How to supplement DHA, help popularize science!

In the case of tea, you can actually make up for eating fish or something, but if you want to be willing to add some to your child's flower order, it doesn't hurt.

First of all, it is necessary to ensure that the nutrition of the food is balanced, no matter how good the nutrition is not as good as food supplements, you can eat more foods with high DHA content such as fish and shrimp, which are also good for the growth of the brain and optic nerve. However, indigestion may lead to the loss of some nutrients, you can also try Syncite algae oil DHA soft capsules to supplement, zero pollution, natural algae extract DHA, nutritious and healthy, no fishy smell, better taste!

This question should be considered like this.

Now there are many DHA supplements, and they are divided into algae oil and fish oil However, I looked at the echo laboratory evaluation, and I feel that the DHA of Dishibao small golden bean is very good, with small particles, good taste, and fast dissolution, which is quite suitable for children to eat.

<> what is the best DHA supplement?

The main foods to supplement DHA:

How to choose a DHA:

Cui Yutao said: The baby DHA will be really useful if it is made up, otherwise it will be in vain!

We all know that eating more fish can supplement DHA, but everyone ignores an important point, how to retain the nutrients in fish to a large extent? In the process of steaming, roasting, frying and frying, it will inevitably lead to a large loss of nutrients, and there will be little left after eating it into the human body.

Cooking priority: steaming, baking, stewing, roasting, frying.

Steamed fish can retain 90% of the DHA and EPA content in the fish, and frying the fish will cause the fat in the fish to dissolve into the oil, and the oil will penetrate into the fish, leaving only 50% of the DHA after the pants base is simple.

DHA-rich foods:

Fish: salmon, sea bass, cod, saury, pangasius.

Seafood: shrimp, lobster, scallops, kelp, wakame, etc.

Nuts: walnuts, peanuts, sesame, cashews, almonds, hazelnuts, etc.

Others: egg yolks, milk, yogurt, walnut oil, flaxseed oil, etc.

Baby DHA Pick:

DHA cannot be synthesized by the human body itself, it can only be ingested through the outside world, and the intake of DHA in food is far less than the dose required by the human body.

You can go to the pharmacy to buy some DHA, you can drink one tablet after eating, you should eat more fish, shrimp, dried fruits and other foods in your diet, and you should also do more exercise, so that you can reasonably supplement DNA.

You can take a certain amount of DHA every day, and when your physical condition meets the standard, you don't need to supplement DHA, and this supplementation method is reasonable.

Eat two pills a day, put them in the baby's milk powder and drink them together, one in the morning, one in the evening, you can't eat after taking a bath, and you can't eat on an empty stomach in the morning.

You can give it to your baby after three months, but don't take it with vitamin D, take 1 to 2 capsules a day until you are one year old.

1. For babies aged 0-6 months, the best way to feed is breastfeeding. For breastfed infants, breastfeeding finger mothers should consume at least 400 mg of DHA per day and pass it on to their babies through breast milk. For infants who are not breastfed, parents should choose DHA-containing formula with at least 19 mg of DHA per 150 ml of formula.

2. For infants and young children aged 6 months to 2 years, at least 100 mg of DHA per day, choose some foods containing DHA for the baby, such as cheese, baby rice noodles, and the child can also eat milk, eggs, etc. after the child reaches the age of one year. In addition, marine fish, fish oil, soft-shelled turtles, etc. also contain DHA substances. In addition, if the doctor recommends that the child supplement with DHA medicine Qingbi, then about 150 ml per week is safe.

3. For children aged 2-5 years, the amount of DHA required by the child at this time is about 200 mg per day. In addition, some foods sold in the market are also added with DHA ingredients, such as cereals, cheese, Weiqiao, etc., so check the food label carefully. In addition, if the doctor advises the child to supplement with DHA medicine, then 250 to 300 ml per week is safe.

At present, DHA** mainly consists of animal-based deep-sea fish oil and plant-based seaweed. Among them, marine microalgae are currently the best quality DHA**. life'The R&D team of Ha Ha has been studying the beneficial uses of Shenga seaweed in space flight for a long time, and after decades of research and development, they have successfully selected a seaweed that is naturally rich in DHA.

Algae DHA, all-natural, plant-based, strong antioxidant capacity, high DHA content, very low EPA content. Fish oil DHA is active in nature, easy to oxidize and become fishy, and has high EPA content. EPA has the effect of lowering blood lipids and thinning blood, so Yuheng oil-resistant DHA is more beneficial to the elderly and adults.

Algae DHA is most beneficial for pregnant women and infants.

Infants and young children have incomplete intestinal development, so it is recommended to eat DHA with higher purity

The method of DHA supplementation is mainly through food and supplements. The details are as follows:

1. Supplement through food: DHA can be supplemented through food in daily life. Common foods rich in DHA are mainly fish, such as hairtail, saury, eel, yellow croaker, sardines, salmon, etc.

Every 100 grams of fish contains more than 1,000 mg of DHA, so eating some fish regularly can replenish the body with DHA. At the same time, socks and potatoes can be used to eat nut foods, such as peanuts, melon seeds, walnuts, almonds, sesame seeds, etc. Although eating nut foods cannot directly supplement DHA, nut foods are rich in -linolenic acid, which can be converted into DHA after entering the human body.

In addition, eating some eggs, flaxseed oil, perilla seed oil, etc., can also have a good effect of supplementing DHA.

2. Supplement through supplements: DHA can be supplemented through supplements in daily life. There are two main types of DHA supplements on the market, one is extracted from deep-sea fish oil and the other is extracted from algae.

1. DHA, scientific name docosahexaenoic acid, is a highly unsaturated fatty acid essential for brain nutrition, which can prevent the deposition of cholesterol on the blood vessel wall, prevent or alleviate the occurrence of atherosclerosis and coronary heart disease, and more importantly, DHA has an extremely important role in brain cells. It accounts for 10% of human brain fat and is extremely beneficial for the growth and development of cranial nerve conduction and synapses.

2. EPA is the English abbreviation of eicosapntemacnioc acid, which is the main component of fish oil. EPA belongs to -3 polyunsaturated fatty acids, which are important nutrients that cannot be synthesized by the human body but are indispensable, so it is called essential fatty acids. Although linolenic acid can be converted into EPA in the human body, this reaction in the human body is very slow and the amount of conversion is very small, far from satisfying the body's need for EPA, so it must be supplemented directly from food.

EPA has the ability to help lower cholesterol and triglyceride levels and promote saturated fatty acid metabolism in the body. This reduces blood viscosity, improves blood circulation, improves tissue oxygen supply and eliminates fatigue. Prevent the deposition of fat in the blood vessel wall, prevent the formation and development of atherosclerosis, prevent cerebral thrombosis, cerebral hemorrhage, hypertension and other cardiovascular diseases.

DHA (Dodosahefenoic Acid) is an omega-3 fatty acid that is very important for the health of the mother and fetus. Here are the top 5 benefits of DHA supplementation for pregnant mothers:

1.Promotes fetal nervous system development: DHA is a component of the brain and eyes, and the development of the fetal brain and visual system during pregnancy requires a large amount of DHA.

2.Reduces the risk of preterm birth: Some studies have found that DHA supplementation can reduce the risk of preterm birth. The rate of preterm birth was lower in pregnant women who were supplemented with DHA than in the control group without DHA supplementation.

3.Improves mood in pregnant mothers: DHA has good mental health benefits, and some studies have found that DHA supplementation can reduce the incidence of depression and mood swings in pregnant women.

4.Improve blood lipids in pregnant women: DHA supplementation can effectively reduce triglyceride levels in pregnant women and reduce the risk of cardiovascular disease.

5.Promote fetal immune system development: DHA can be passed on to newborns through breast milk, helping them to develop their immune system and enhance their resistance to infection.

It should be noted that pregnant women can get DHA from food, such as fish oil, deep-sea fish, shellfish and other foods rich in DHA, but sometimes the intake of DHA in food is difficult to meet the needs, and appropriate DHA supplements can be considered. It is best to consult with your doctor before supplementing with DHA.