How many eggs to eat a day during confinement, it is appropriate for a mother to eat a few eggs a da

Eggs are confined.

1 It is appropriate to eat a few eggs a day during confinement.

Eat 1-2 eggs a day.

From the perspective of a balanced diet, for women during confinement or throughout the lactation period, it is enough to eat 1 or 2 eggs a day, and it is okay to eat 3 eggs occasionally, but it is not recommended to eat 3 or more eggs a day.

Eating too many eggs at one time will not only cause excess nutrition, but also be detrimental to the digestion of the stomach and intestines, and will also increase the burden on the liver and kidneys.

Egg. 2 Can you eat fried eggs in confinement.

It is possible to eat fried eggs during confinement, but it is not recommended to eat too much.

Eggs are very nutritious and beneficial to the human body, and no matter what kind of cooking method they are, in general, the benefits outweigh the disadvantages. Therefore, it is possible for mothers to eat fried eggs.

Although eating fried eggs can supplement certain nutrients and improve taste, if you eat more, you may lose your appetite because of its heavy oil, and even lead to fire, constipation, etc., therefore, although you can eat fried eggs during confinement, you should not eat more.

3 How to eat the most nutritious eggs in confinement.

Boiled eggs are the best way to cook them.

The nutrients and digestion and absorption rate in eggs will change with different cooking methods, and boiled eggs are the best cooking method to maximize the preservation of the nutrients of the eggs.

But for women with weak spleen and stomach, it can be changed to egg drop soup or egg custard, or with stir-fried other vegetables, which is easy to digest and nutritious and delicious. Moreover, using a variety of different methods to cook will not make the mother feel "tired of eating and hurting".

4 How to eat eggs best during confinement.

Mash eggs. Efficacy: It helps digestion, nourishes yin and nourishes beauty, and promotes lactation**.

Ingredients: 2 tablespoons of mash, 2 eggs, a few wolfberries.

Excipients: appropriate amount of brown sugar.

Method: 1. Add an appropriate amount of water to the pot, then add the mash and boil.

2. Beat in the eggs and cook.

3. Sprinkle with wolfberries and add brown sugar to taste.

Loofah egg drop soup.

Efficacy: Moisturizing and detoxifying, clearing away heat and rejuvenating Jin, nourishing blood and qi, clearing meridians, replenishing deficiency, enhancing memory and resistance.

Ingredients: 1 loofah, 1 egg, 1 coriander, appropriate amount of broth, a little salt.

Method: 1. Peel and wash the loofah, and cut the hob into small pieces for later use; Beat the eggs into a liquid and set aside.

2. Put the pot on the fire, pour in the stock and bring to a boil, pour in the loofah slices and cook for about three minutes.

3. Turn the heat to low, pour in the beaten egg mixture, and stir gently.

4. Add salt and sprinkle with coriander.

Steamed eggs with orange. Ingredients: 1 orange, 1 egg, appropriate amount of sugar.

Method: 1. Take an orange and wash it, cut it into 1 3 places, dig out the flesh inside, and squeeze it into juice.

2. Beat the eggs into a bowl, add an appropriate amount of sugar, stir with chopsticks, pour the orange juice into the bowl, mix with the eggs, and stir again.

3. Pour the mixture of eggs and orange juice into the large orange peel without overfilling.

4. Put the orange peel on a plate, cover the top half, and then put it in the pot to steam for 10 minutes.

Many people think that the more eggs you eat in postpartum confinement, the better, and eating more eggs after giving birth is especially common in rural areas, in fact, eating more eggs after giving birth is not necessarily a good thing, eating 3 eggs a day is just right. Eggs are the most commonly eaten food every day, but some people don't know how to "eat" them, and often fall into the following misunderstandings.

Myth 1: The more eggs a mother eats, the betterIn the process of childbirth, the mother's physical exertion is large, the digestion and absorption function is weakened, and the liver detoxification function is reduced, which will lead to the increase of the burden on the liver and kidneys after eating a large amount of food, causing adverse consequences. Eating too much protein will also produce a large amount of ammonia, lack of hydroxyl, phenol and other chemicals in the intestines, which is very toxic to the human body, and is prone to abdominal distention, dizziness, weakness of limbs, coma and other symptoms, resulting in "protein poisoning syndrome".

Protein intake should be calculated according to the body's digestion and absorption of protein. In general, it is enough for the mother to eat about 3 eggs a day.

Myth 2: Eating eggs often has high cholesterolNo, because the egg yolk contains a rich amount of lecithin, which is a powerful emulsifier, which can make cholesterol and fat particles become extremely fine, smoothly pass through the blood vessel wall and be fully utilized by the cells, thereby reducing the cholesterol in the blood. Moreover, the lecithin in the egg yolk can release choline after digestion, which enters the blood and then synthesizes acetylcholine, which is the main substance of neurotransmitters, which can improve brain function and enhance memory.

Myth 3: Raw eggs are more nutritious

What should I pay attention to when doing confinement diet?

Traditional Chinese medicine believes that due to blood loss and gas consumption during childbirth, postpartum blood deficiency and evil cold take advantage of the deficiency to enter, resulting in lochia can not go smoothly, so this week it is recommended to eat lightly and eat a small number of meals. You can eat some pork liver and barley soup appropriately, which can not only milk but also drain water. At this stage, it is not suitable to take a large amount of tonic, which will affect the elimination of inflammation, and at the same time, it is necessary to eat foods that promote uterine contractions and eliminate lochia.

Pregnant women are confined, and eggs should not be eaten too much. It is usually recommended to eat 2-3 eggs a day.

The following points should be paid attention to in the maternal diet during confinement:

1. The diet after childbirth should be nutritious and light. During confinement, a light, high-nutrient and low-salt diet is predominant. In the morning, you can eat porridge, milk, bread and other foods, and at noon, you need to eat a nutritious diet.

Pregnant women can drink high-protein soups, such as crucian carp soup, black chicken soup, pig's trotters stewed peanut soup, etc., which can not only supplement women's body nutrition, but also promote milk secretion.

2. During childbirth, it is best to eat easily digestible food because the gastrointestinal function is not fully recovered. For example, mothers can eat foods such as vermicelli, millet porridge, boiled potatoes, etc. These foods are easier to absorb and can avoid symptoms of indigestion in the mother.

3. Pregnant women can also eat more vegetables and fruits, such as celery, spinach, apples, bananas, etc. These foods can promote gastrointestinal motility and prevent constipation during confinement.

4. If the pregnant woman has excessive bleeding during childbirth, it is easy to cause anemia. Therefore, during the confinement period, mothers eat more blood-tonifying foods such as red dates, ejiao, and pork liver.

Maternal dietary taboos: shouting digging.

During the confinement period, mothers should try not to eat cold, spicy, and greasy food chain precursors to prevent the symptoms of fire.

Original from Yue Health:

As we all know, Chinese are confined, and eggs must be indispensable. Eating eggs in confinement is a traditional habit, and eggs are also convenient and fast to make, so eating eggs has become the first choice for postpartum mothers to supplement nutrition, and some mothers even say that they are forced to eat dozens of eggs a day during confinement. But is that really good?

Eggs are indeed very nutritious, it can provide a variety of vitamins, including vitamin A, vitamin B1, vitamin B2, vitamin B6, etc., as well as eighteen amino acids such as calcium, iron, magnesium, zinc, etc.

Typically, a medium-sized egg contains more protein and vitamins than 50 grams of lean meat. Therefore, eggs have become an important product for new mothers to recover and meet their breastfeeding needs during confinement.

Although eggs have a high nutritional value for postpartum mothers, eggs are not as good as possible when you eat more, eggs are rich in protein, but if you eat too many eggs every day, it is not only difficult to absorb protein, but also affect the supplement of other nutrients.

If you consume too much protein, it may cause indigestion and even cause "protein poisoning syndrome". Excessive protein will be abnormally decomposed in the human intestines, producing a large amount of ammonia, hydroxyl, phenol, indole and other chemicals that are harmful to the human body.

These toxic substances can cause symptoms such as dizziness, weakness of limbs, and abdominal distension, which will affect the overall absorption and digestion of nutrients for new mothers.

Therefore, simply eating too many eggs is not conducive to the body's comprehensive absorption of a variety of nutrients.

Finally, the egg yolk cholesterol content is too high, and excessive intake is easy to cause cardiovascular and cerebrovascular diseases, which harms mothers.

Postpartum mothers need to supplement a lot of nutrients, but they can't blindly eat eggs, and they must master the correct way to eat eggs in order to make the nutritional value of eggs play the best effect.

Hope it helps.

Confinement eat a few eggs a day. Confinement is only two eggs a day. If you eat too much, you won't be able to eat it in the future.