The practice of eating yellow eel for pregnant women, can pregnant women eat yellow eel during confi

The purpose of confinement for women is to recover their body's abilities in a relatively short period of time. Of course, it is also necessary to pay attention to the diet during the period, and at this time, the family should make more nutritious soups. The nutritional value of yellow eel soup is very good, and it is suitable for people in confinement, so what are the methods of yellow eel soup in confinement?

Yellow eel soup has many effects, including replenishing qi and blood, nourishing the liver and kidneys, and lowering blood sugar. I don't like the fishy smell in it, so when I make it, I blanch it with hot water and fry it slightly, which can remove the fishy smell very well. There are many ways to make yellow eel, and you can freely choose according to your taste.

Add some Chinese medicine to the yellow eel soup, and the taste and effect will be better.

Clean the eels and remove them in hot water to remove the creaminess from the skin, cut the meat into pieces, and add some favorite ingredients, such as astragalus, tangerine peel and red dates. Boil a pot of water, add all the ingredients, boil on high heat, the time is about 20 minutes, then simmer on low heat for an hour and a half, and put a small amount of salt to taste.

Its meat is delicate, and the nutritional value is also rich, meat, bone, blood can be human medicine, has a strong effect of replenishing fatigue and dispelling rheumatism. The tonic function is also very good, especially for people who are weak, sick or postpartum people can choose to eat it.

Eating yellow eels promotes recovery.

Eel, like loach, is a commonly used tonic, most suitable for eating during weak periods such as post-illness and postpartum, and eel is a high-protein food that contains a lot of protein, and eating it when the body is weak can promote recovery.

Edible. For economic food fish, it is generally sold as live fish, and most of the yellow eels in the market are artificially cultivated, and more are cultured in the south. In Taiwan, it is mostly fried with sliced oil; In the Chinese area, travel defense is regarded as a blood tonic and strengthening. The yellow eel meat is tender and fresh.

The nutritional value is very high. per 100 grams of eel meat contains 100 grams of protein, 18 grams of fat, 38 mg of calcium, 150 mg of phosphorus, and 150 mg of iron; In addition, it also contains a variety of vitamins such as thiamine (vitamin B1), riboflavin (B2), niacin (vitamin PP), ascorbic acid (vitamin C), etc.

Yellow eels are not only used as a famous dish to entertain guests, but in recent years, they have been exported and sold abroad, and frozen eels have been exported to the Americas and other places. Yellow eels are produced all year round, but the latter is the fattest before the small summer, and the folk have the saying of "small summer yellow eel race ginseng".

Cuisine and efficacy: Qi and blood double supplement recipe Deficiency and health nutrition recipe Postpartum conditioning recipe Diabetic recipe Uterine prolapse recipe Process: boiled.

Ingredients for yellow eel soup: Ingredients: 500 grams of eel.

Seasoning: 3 grams of salt, 1 gram of monosodium glutamate.

The practice of yellow eel soup is silver:

Remove the intestinal tract of the yellow eel, cut it into sections, wash it, add water to cook it, and season it.

Health Tip 1Replenish deficiency, clear blood, and help.

2.It can be used for internal hemorrhoidal bleeding, prolapse, uterine prolapse**.

3.Yellow eel has the effects of replenishing qi and blood, strengthening muscles and bones, and dispelling rheumatism.

4.It is used for physical weakness, lack of qi and blood, diabetes, postpartum lochia, diarrhea, pus and blood, hemorrhoids, bleeding, wind, cold, dampness, foot weakness, etc.

Food is similar to eel: Eel should not be eaten with dog meat, dog blood, pumpkin, spinach, and red dates.

Yellow eels can be eaten during confinement. Just after giving birth, the mother is very weak and needs to eat very nutritious food to help the body heal quickly. And yellow eel is a good ingredient, and mothers should try to control their intake when eating yellow eel.

The tonic effect of yellow eel is very good, so you should not eat too much at one time. Eating a lot of yellow eels in a short period of time can easily lead to fire.

There are many ways to eat yellow eel, the most common is to make yellow eel soup. Before making yellow eel soup, be sure to wash the yellow eel thoroughly. Cut the eel into pieces, put it in hot water and then scoop it up, and rinse it in clean water.

After washing, put the yellow eel segments in the pot, add tangerine peel, red dates, etc., and then add a little warm water. Cook for about 60 minutes, add a little salt to the soup and drink it directly.

During the confinement period, the mother must regulate her body more from the diet. Yellow eel soup is a good choice, and drinking a little yellow eel soup can not only replenish qi and blood, but also lower blood sugar. If you are worried that the yellow eel has a fishy smell, you can add some tangerine peel to the soup to remove the fishy smell.

Dietary precautions during lactation:

1. Sufficient high-quality protein should be supplied during lactation. Animal foods such as eggs, poultry and fish can provide high-quality protein and should be eaten in abundance.

2. During lactation, you should try to achieve a complete variety of food, do not eat partially, and increase the quantity accordingly to ensure that you can consume enough nutrients. This means that in addition to eating staple cereals, non-staple foods should be diversified, with 4-5 meals a day.

3. Adequate intake of fresh vegetables, fruits and seaweed during lactation. Fresh vegetables and fruits contain vitamins, inorganic salts, cellulose, pectin, organic acids, and seaweed can also provide the right amount of iodine.

4. During lactation, you should eat more calcium-rich foods. The need for calcium in lactating mothers is high, and special attention needs to be paid to supplementation. Milk and dairy products contain the highest amount of calcium and are easily absorbed and utilized, so a certain amount should be provided every day.

5. In order to prevent anemia during lactation, you should consume more foods high in iron, such as animal liver, meat, fish, certain vegetables, soybeans and their products.