How to pay attention to ear hygiene??? How to pay attention to ear health?

Clean your ears with a cotton swab and don't dig with an ear spoon. It is easy to damage the ear canal.

Prepare a bottle of hydrogen peroxide (hydrogen peroxide solution) at home, and you can dip it with hydrogen peroxide to clean your ears when you usually clean them, which has the effect of sterilization and disinfection.

The cleaning cycle depends on your own cerumen secretion, and the earwax secretion is relatively fast, so the cleaning should be more diligent.

1. The shape of the pinna is healthy people The pinna is thick and moist, the ear wheel is smooth and flat, from the perspective of traditional Chinese medicine, the longer the pinna and the fuller the earlobe, it means that a person's kidney qi is more abundant, and the patient with sufficient kidney qi will live a long and healthy life. There will be protruding nodules in the corresponding parts of the auricle when there is a certain morphological change, the most common are tuberculosis, liver disease, tumor, heart disease, etc., and if the liver cirrhosis patients will have nodules or bulges in the auricle. When there are some dot-like things higher than ** in the corresponding part of the auricle, and the color is white or red, it is necessary to be alert to appendicitis, enteritis, tracheitis, cystitis, nephritis, etc.

When there are some bumps in the auricle, it is necessary to be alert to cervical hyperostosis or lumbar spine. When the ** blood vessels on the ear surface are full, it is necessary to be alert to hypertension, myocardial infarction, coronary heart disease, bronchiectasis, and the thin flesh of the earlobe is brown to be alert to diabetes or kidney disease.

2. The color of the pinna of healthy people should be slightly yellow and ruddy, and the white of the whole ear should be due to wind cold or anemia; The ears are blue and black, and the body is in severe pain; The scorched black and dry ear chakra is a symptom of kidney deficiency; The redness and swelling of the ears should be caused by the fire of the body, the dampness and heat of the liver and gallbladder, or it may be otitis media. Frequent flushing of the earlobe is a blood stasis constitution, because the body is cold for a long time, the earlobe will become purple and red, and ulcers will occur, and the excess sugar in the body is easy to develop diabetes. When lesions occur in the corresponding part of the auricle, there will also be a reaction in the corresponding part of the auricle, and when acute inflammation occurs, there will be punctate hyperemic red papules, in chronic organic diseases, it will appear white punctate flaks, and in tumor diseases, it will appear as a stepped bulge.

Warm reminder should usually rub your ears more, until the pinna is flushed, once a day in the morning and evening, it has the effect of beauty and beauty, and it can also be high blood pressure and low blood pressure. When eczema, ulcers, and chilblains appear on the pinna, you must not rub your ears directly with your hands, and pay attention to the gentleness of your hands when suffering from serious organic diseases and elderly and weak ears.

Usually develop good living habits, ensure sufficient sleep, in autumn to nourish yin and moisturize dryness as the principle, eat more vegetables and fruits with more water.

Introduction: The ear is also an important organ of the human body, and the health of the ear is also very important, so we should pay attention to protecting the ear, some people like to pick the ear, and will use the ear scoop or cotton swab, which will actually hurt the ear, there is a certain degree of risk, often picking the ear will lead to the destruction of the natural barrier of the ear, if the strength is too large, it may damage the ear, make the ear bleed, cause inflammation, and have more serious complications such as otitis externa, In fact, the ears have a self-cleaning function, and most of the earwax can be discharged on its own. There are also some people who like to shower, but when the protection is not done well, it is easy for the ears to enter the water, which can lead to ear infections and inflammation.

It is also necessary to avoid staying in some noisy environments for a long time, which can cause damage to the eardrum and cause hearing loss.

If you want to drain the water in the ear, you can tilt your head to the watered ear and let the ear face down, so that the water in the ear can flow out with the help of gravity, and you can also wipe the outside of the ear with a cotton swab, which can help absorb the water. However, if there is too much water, you must go to the hospital in time to have a look, otherwise it may cause greater damage to the ear canal.

Nowadays, many people like to wear headphones in their daily life, especially when walking or exercising, wearing headphones to listen, in fact, it will cause a certain degree of damage to the ears for a long time, especially some high-frequency ** will make the ear hearing decline and cause eardrum damage, etc., and in severe cases, the ears may be deaf.

Finally, you can also massage your ears every day to promote blood circulation in your ears and achieve the effect of ear health care. You can massage the ear frame, pinch the earlobe, and massage the Fengchi acupoint behind the ear, which can make the ear healthy.

Don't pluck your ears often, don't use cotton swabs, don't let your ears get water, pay attention to the harm to your ears when you are sick and take medicine, and change bad habits, which are all common sense and things that should be paid attention to.

The ear canal has the function of self-cleaning, and most people's earwax can be discharged on its own, and we do not need to deliberately dig it out.

If you don't take good precautions or pay attention to swimming while swimming, it is easy to get water into your ears, which can lead to ear infections and various inflammations of the external ear canal. Therefore, when swimming, we should pay attention to the following: (1) Choose a swimming pool with clean water quality.

2) Wear earplugs and nose clips when swimming to prevent water from entering your ears. (3) Wipe the water around the ears in time after swimming, and dry it with a hair dryer to keep the ear environment dry.

If the ears are wet, do not use unclean things or sharp objects to avoid damage to the ears. The correct way to do this is to tilt your head towards the watered ear so that the watered ear is facing downward, and pull the ear upwards with your hand while jumping on one foot to make the water flow out with the help of gravity.

When tinnitus, you can do some swallowing movements or chew gum to open the eustachian tube, and some air enters the inner ear through the mouth to equalize the pressure on both sides.

To protect the hearing of the ears, it is necessary to develop good habits, such as not picking the ears frequently, not wearing headphones frequently, ensuring that the ears are clean, minimizing exposure to noisy environments, and suggesting that patients can eat more seafood to supplement zinc, do some ear exercises, etc.

Master the "60-60" principle when using headphones This is internationally recognized, when using headphones to listen to ** or watch dramas, the volume must be lower than 60% of the maximum volume, and the time for listening to ** or watching dramas without interruption should not exceed 60 minutes. In addition, headphones are the best choice because of their hearing damage compared to earbuds.

Don't pluck your ears too often When plucking your ears, you can use a cotton swab to gently rotate them around the opening of the external ear canal, and then let the ears go down to expel the earwax on its own. Be careful not to pick your ears with sharp objects such as fingernails and clips, and don't pick your ears too often, normally once a week.

Pay attention to rest and avoid staying up late Staying up late often, excessive work pressure, and emotional tension.