How to Eat Healthy Breakfast at School 5

Waking up early is very important, I used to be a student, and I didn't bother to get up in the school dormitory, so I just had breakfast casually, and since I graduated, I know that it is not good for my health.

Therefore, it is recommended to go to bed early and get up early, you can get up every day and drink a glass of boiled water, and then go to the canteen to drink some porridge, eat something light, eat some cold dishes, and eat an egg. If you are tired of going to the cafeteria, you can also go out to buy breakfast milk, and then buy bread and biscuits or something, but it is best to eat less of these in summer, and you are very in love with fire.

I'm in such a state now, I'm used to waking up early every day, and I'm in good spirits all day, I hope it can help you.

It is recommended that she go to bed earlier at night, and it is best to match it with eggs and porridge for breakfast, which can be provided by the canteen, and it is best not to eat fritters, it is not good to eat too many fritters. At the same time, don't mix eggs with soy milk, which is not good for your health. Breakfast must be eaten well, it is not recommended to eat bread and milk, one is not full, and the other is that the stomach needs to be warm to squirm.

The school cafeteria basically has ** eggs and porridge in the morning.

It is recommended not to get up too late in the morning, do not miss the breakfast time in the canteen, eat two eggs a day + a bowl of porridge (porridge can be changed every day) + a small piece of tofu or a refreshing cold dish, if you feel that it is not enough, you can also add a small snack, such as egg tarts and the like.

If you feel that sitting in the canteen and eating porridge is too time-consuming, you can buy two eggs + some xiaolongbao or staple foods such as meat patties or egg cakes from the canteen and take them away; Then go to the school supermarket and buy a bag of milk. This is actually not as healthy as the previous plan, because for the stomach and intestines of Chinese, drinking milk on an empty stomach in the morning is not very well absorbed, and some people will have diarrhea because of this. It is recommended to eat in the cafeteria as much as possible, and use this only if you don't have enough time.

Morning: a fresh bottle of milk and an egg (eat well).

Noon: Dish with some meat (eat to replenish energy).

Evening: Be bland (eat less) to avoid gaining weight.

I don't want to violate the discipline of the dormitory, the rice cooker or anything can't be used, the choice is much smaller, it is recommended to find a boyfriend for him to send to the door, o( o haha

No kidding, you might as well buy a little healthy cereal, and then buy a carton of bags of milk to put it, so that every morning before brushing your teeth, pour a bowl of hot water and throw the bag of milk into it to heat, and you can directly mix the milk with cereal when you come back, and it will be very nutritious to eat some fruit when you have time. Oatmeal is recommended to buy something delicious and easy to stick, but pay attention to the calories. The Korean Xierle rice chips seen in Xiaohongshu are good, low in calories, good in taste and nutritious, you can try them.

If the conditions in the dormitory allow, it is best to do it yourself. Breakfast doesn't have to be full, but it must be eaten well. Because which point in time is the time to nourish the stomach.

You can buy a low-power rice cooker and cook some nutritious porridge at regular intervals every day.

No, the school can't do it on its own.

Daydreaming, which is not allowed at school.

No, there is no time, every day is to go out early and return late, and I am filled with all the time for learning, and second, for the sake of safety, it is dangerous to use electrical appliances in the dormitory without permission.

You can eat some eight-treasure porridge, which is very nutritious, or eggs, soy milk, or buy some oatmeal.

I suggest you buy the national treasure Songhua calcium milk and Songhua compressed cake, which I have always eaten very nutritious and convenient, and can supplement various vitamins and minerals needed by the body.

You can do sit-ups and push-ups or something, set the number according to your physical condition, increase it slowly, and you will see the effect after a month.

You can get two mineral waters, and then do Zheng Duoyan exercises.

You can buy some frozen food and heat it up in the morning to eat. It is better to eat less compressed biscuits, which are not good for the stomach.

I'm a sophomore in high school this year, and I'm only living on campus, and I hate bread.

1. You can choose to go to your canteen for breakfast, and the early birds will have worms.

2, if you can't get up like me, then go to the supermarket on the weekend to buy cakes, very cheap, I like it, depending on your taste, save it for a week in this season, 3, go and weigh the biscuits.

It is best to go to the cafeteria for breakfast. If you can get out of school, you can go out and buy it. When I was in high school, I didn't usually eat in the cafeteria. It's unpalatable to death. Please be careful when you leave the school!!

I also don't think it's good to compress biscuits, buy some milk, and you can buy porridge or something in the canteen. Or maybe it's a bun or something.

Look at your hobbies. It is recommended to dilute and dry. Hot, morning is the start of the day, have a good day.