Tell us how you take care of yourself during menopause?

Relieve stress: Don't reject the arrival of menopause, the human body comes naturally to this period, so let's go with the flow; Other studies can be used to reduce the psychological stress of menopause, cultivate new interests, and devote yourself to it.

Actively participate in life and work, and maintain a good mood. A good mood can improve and coordinate the excitability of the cerebral cortex and nervous system, give full play to the potential of the body, and make people full of energy, energy, appetite, sleep and life full of vitality. This is beneficial for improving disease resistance, promoting health, and adapting to the changes in menopause.

Jogging, nutritious diet, regular work and rest, open-minded life, reading, helping others.

Make Baduan brocade to regulate the body and mind.

People who are obese and have high cholesterol should choose foods that contain high-quality protein and low cholesterol, such as lean meat, duck meat, and fish. Soybeans are rich in calcium, phosphorus, iron and vitamins B1 and B2, and linolenic acid and linoleic acid in soybeans also have the effect of lowering cholesterol.

People with frequent menstruation, heavy menstrual bleeding, and even anemia can choose foods with higher protein content, such as eggs, lean meat, (cattle, sheep, pigs, etc.), beans, etc. You should also eat more pork liver, vegetables and fruits. If you have a bad appetite and are tired of greasy, you can use red dates, longan and brown sugar to make red dates and longan soup to drink, or use red dates and red beans to cook porridge as a snack, which can play a role in strengthening the spleen and replenishing blood.

Good appearance, manners, and demeanor will make people feel confident and confident. Menopausal women are groomed properly to make you look mature.

First of all, the key is to look at the mentality.

Many women may be puzzled, as a woman, why some people can survive menopause safely, while others will be troubled by various uncomfortable symptoms? Experts explain that whether a woman will have uncomfortable symptoms during menopause is related to many factors, and the key lies in the individual's mentality.

It is undeniable that after a woman enters menopause, there will be ovarian dysfunction, a decrease in estrogen levels in the body, and a series of physiological and psychological changes in most people. However, these symptoms can be further exacerbated if a woman is overly concerned about these changes in menopause, leading to greater anxiety, panic or depression.

Secondly, exercise is important.

Life is in motion. This is also very important for menopausal women. During menopause, women should appropriately participate in some recreational activities or sports that are beneficial to their body and mind, which is not only conducive to enhancing their physical fitness, but also conducive to improving their mood, preventing psychological "aging", and avoiding some pessimistic depression, anxiety and irritability.

Third, eat in moderation.

Women can not make up for menopause, and they should arrange their diet appropriately according to their own physical condition. First of all, it is necessary to be low in sugar, low in fat and high in protein; Secondly, it is necessary to ensure the balance of nutrition, such as supplementing calcium, carbohydrates, vitamins, etc.; Finally, you should eat some nourishing foods according to your own needs, such as foods that nourish kidney yin.

Be sure to have a regular life, pay attention to rest, try not to drink coffee and strong tea, avoid staying up late, and eat some salmon appropriately.

Be sure to eat more vegetables, eat less greasy and spicy food, pay attention to your mood, you can drink Chinese medicine for conditioning, and also do aerobic exercise.

Menopause is a special period for women, it is a transitional period, due to the change in the function of hormones secreted by the ovaries, the hormone levels in the body begin to decline, especially estrogen, which will cause women to have an uncomfortable situation, so it is really necessary to pay attention to maintenance at this stage. Perimenopause and menopause are mainly due to a series of physiological discomforts due to low female conditions.

Be restful and get enough sleep.

In terms of diet, you should also eat more high-protein, nutritious foods.

During menopause, we should pay attention to calcium supplementation, because the decline in ovarian function and the decline in estrogen levels will lead to the loss of calcium, so we should spend more time in the sun and supplement calcium and iron.

Menopausal women can eat more fish, shrimp and drink more soy milk, eat more black beans and peanuts or drink royal jelly, participate in physical exercise, menopausal syndrome is the result and early manifestation of women's overall aging; Female aging is not only ovarian atrophy and menopause, but also includes the accumulation of garbage toxins and the decline of autoimmunity. Anti-aging, menopause should also be done with a comprehensive approach. Not a single means.

Think. Beautiful. Jin Chao An"With the maintenance of ovaries as the core, the links of detoxification, anti-aging and immunity improvement are added to form a three-dimensional anti-aging of nest raising, detoxification and immunity improvement.

Its main ingredient, soy isoflavones, is a phytoestrogens that regulate estrogen, maintain ovaries, and reduce menopausal symptoms.

Usually go to bed early and get up early to eat more supplements, do not go to bed more than 11 o'clock every night, maintain a good attitude, don't get angry often, and eat more fruits and vegetables. Drink plenty of tonic soups.

You can usually drink some water soaked in red dates, you can eat more red dates, and you can also drink more ejiao, these methods can play a role in maintenance, and can also improve the emotional problems of menopause.

You should eat more nutritious foods and more blood-nourishing ingredients, you should also pay attention to the cold and warmth of the body, and you should also pay attention to soaking your feet in hot water every day, and you should also pay attention to maintaining emotional stability and not getting angry often.

Pay attention to your eating habits, don't eat too greasy, be sure to pay attention to rest, and don't work too hard.

Female menopause can be treated in the following ways:

2. Maintain psychological balance: adjust your mentality, stay optimistic, build confidence, and eliminate undue fear and anxiety.

3. Healthy and harmonious family: A healthy and harmonious family not only makes menopausal women feel comfortable and relieves their troubles, but also resolves bad stimuli from work and life and builds confidence.

4. Adhere to appropriate exercise: Proper physical exercise can slow down the decline of physical strength, so that you have sufficient energy and physical strength to devote yourself to work and life.

5. Pay attention to the combination of work and rest: work and life should be regular, do not drink alcohol before going to bed, do not drink tea, and do not watch thrilling and tragic movies to maintain a good sleep.

6. Reasonable diet: due to the changes in the physiology and metabolism of menopausal women, and the absorption of gastrointestinal function is reduced, the intake of sugar, calories, animal fat, cholesterol and salt should be limited, and high-quality protein (milk, fish, beans, lean meat, shiitake mushrooms, seafood, black fungus, etc.), vitamins, trace elements, calcium and cellulose should be supplemented. to maintain the normal metabolism of the human body.

7. Supplementing nutrients: For women who have entered menopause, internal conditioning is more important than improving the appearanceNest|Ann|It has the ability to improve menstrual irregularities, endocrine disorders, estrogen reduction, joint pain, headache and dizziness, insomnia, night sweats, anxiety and depression, hot flashes and redness and facial spots and other menopausal syndromes, improve the ability of the female body to cope with menopause and survive menopause safely.

8. Regular examination: The incidence of tumors in women after menopause increases, so regular breast examinations should be done to achieve the purpose of early prevention and treatment of tumors.

Menopausal women should first replenish qi and blood to nourish the ovaries. Many women in the menopausal period are caused by poor qi and blood and ovarian function decline. Menopausal women need to pay attention in their daily lives:

1. Food nourishment.

Menopausal women should pay more attention to the intake of foods that contain more iron, such as animal liver, fish, seafood, soy products, black fungus, black sesame seeds, red dates, brown sugar, longan, and fresh fruits and vegetables. In addition, foods rich in protein, trace elements, minerals and vitamins should also be consumed.

2. Have regular sleep habits.

Women who are in menopause should ensure enough sleep to replenish their physical strength and energy.

3. Maintain an optimistic and cheerful mood.

A pleasant mood and cheerful personality can not only enhance the body's immunity, but also be very conducive to physical and mental health, which can make your spirit vigorous, and the bone segment will be more vigorous in burning marrow and hematopoietic function, so as to make the ** ruddy and shiny.

You can try egg power, I've eaten it before, and it's not bad!

Hello, here are a few things to start with:

To strengthen physical exercise, one is to advocate skipping rope, and the other is to advocate long-distance running.

Pay attention to your diet and choose foods rich in B vitamins, such as whole grains (millet, cereal), legumes and lean meats, milk, green vegetables and fruits.

Maintain a good mood and attitude.

Maca is known as the "natural compound", can alleviate menopausal syndrome, the nutrients and pharmacological mechanisms contained in it can be aimed at hormone insufficiency, menopausal syndrome in advance, women with irregular menstruation, rough, dark, yellowish complexion, pale, lack of qi and blood, hair loss, hair loss, anemia, high blood lipids, early menopause, long-term menopause troubled patients to achieve a regulatory effect.