What dietary habits should be paid attention to for the elderly after the age of 70?

It is necessary to pay attention to a light diet, avoid heavy spicy, heavy salt, and heavy oil. Take care to supplement with selenium to protect cells from damage. Supplement more calcium and protein to reduce the loss of muscle mass.

Eat more often, eat less. You don't have to wait until you're hungry to eat, you can have breakfast an hour after you wake up in the morning; Around 10 p.m., add some nutritious porridge, mung bean soup, etc., and eat more light food to maintain health.

The staple food can be mixed with whole grains and mixed beans, so that the glycemic index is lower, and high-quality protein and dietary fiber can be supplemented. Older people can eat more fresh vegetables, especially dark-colored vegetables such as red-yellow carrots and tomatoes, and green leafy vegetables such as baby greens, blanched spinach, broccoli, etc. This allows for a multivitamin and mineral supplement, as well as dietary fiber.

1.The bedroom of the elderly generally chooses a bedroom with better ventilation and better sunlight, and the windows should be opened for ventilation in the morning and evening to keep the indoor air fresh, so that the mind is clear and the body is comfortable. The furniture in the bedroom must be simple and easy to walk around.

2.There should be a certain pattern in the daily life of the elderly. They should maintain the habit of going to bed early and waking up early. A biological clock is formed, and the formation of insomnia is avoided when you go to sleep and wake up at the right time. Drink less tea and water after dinner and avoid waking up at night to reduce the quality of sleep.

3.The diet of the elderly should be low in calories, low in fat, low in cholesterol, adequate protein, vitamins and appropriate amounts of inorganic salts. Food should be cooked, soft and easy to digest, such as steamed buns, flower rolls, milk, soy milk, soy products, etc., and should not eat raw, cold, hard, spicy and spoiled food.

Fresh vegetables and fruits are rich in vitamins and inorganic salts, as well as fiber and pectin, the latter of which can prevent habitual constipation in the elderly and prevent colon cancer. Meals should be regular and quantitative, three meals a day, and it is not advisable to overeat. In particular, the elderly can eat smaller meals more often.

4.The elderly have poor cold resistance, so they should add or remove clothes at any time according to the changes in their seasons and climate to prevent colds. Shoes should be made of cloth soles, which are light and non-slip, and do not wear shoes with hard plastic soles.

5.In the elderly, the sense of vision and hearing is reduced, the muscles are weak, the joint movement is inflexible, the movement is slow, and the activity coordination and balance function are poor and the cerebrovascular regulation function is poor. Standing too violently can cause dizziness due to temporary cerebral anemia.

There is a possibility of a collision caused by unsteady standing. Be sure to remind them to get up. Sit.

Squat slowly, and rest when you are tired.

You should drink milk every day, eat eggs lightly, eat more whole grains, eat less greasy food, eat less meals, and don't overeat.

When people reach the age of 60, the human body gradually ages, some people's teeth will begin to fall out, and the chewing ability will decline, so we should pay attention to our diet, the elderly want to be healthy, eating habits are very important, so what should the diet of the elderly over 60 years old pay attention to? I would like to share with you my personal experience.

1. Light diet, light diet is not only beneficial to the health of the elderly, but also can reduce the occurrence of obesity, diabetes, hypertension and other diseases in the elderly.

2. Eat small meals often, eat seven or eight minutes full at each meal, and eat less three meals a day, especially dinner. You can also eat smaller, more frequent meals, which not only helps digestion, but also helps health.

3. Less oil and less salt, the digestive ability of the elderly over 60 years old is far less than that of young people, so stir-frying vegetables with more oil is not conducive to the digestion of the elderly, and at the same time, more salt is also easy to increase blood pressure in the elderly, harden the arteries, and easily cause cerebral infarction or cerebral hemorrhage.

4. Eat meat in moderation, most elderly people love meat, for example, I like to eat meat. As long as you don't eat every day, eating meat in moderation is still good for your body.

5. Eat a balanced diet, eat coarse grains and fine grains, eat fruits and nuts often, chickens, ducks, fish, meat, eggs must be eaten every week, and eggs must be eaten every day to ensure the basic nutrition of the body.

In short, to do the above points, to achieve a reasonable diet and not picky eaters, according to their own physical condition to participate in exercise, I believe that the elderly over 60 years old will also be as healthy as young adults.