Why do women have sore knees, especially when sleeping?

Women have symptoms of knee soreness, the main reasons are considered in three aspects, the first is due to their own body weakness, resulting in local soreness caused by the blockage of qi and blood, the second is the appearance of inflammation problems inside the joints, there are painful symptoms, and the third is not excluded due to the usual long-term poor posture or excessive exercise and fatigue, which will also cause this soreness fatigue feeling. It can be improved by local massage and hot compress to promote blood circulation, pay attention to rest during the pain, so as not to continue to exercise activities and cause aggravation of symptoms, if the situation is more serious, you can take acupuncture physiotherapy, as well as external drugs to prevent motor dysfunction in the later stage.

If your knees are always sore when you sleep at night, it may be because your joints are lacking nutrients. You can try to supplement Jianli polyaminic chondroitin calcium tablets, which can not only supplement calcium, but also supplement ammonia sugar and chondroitin. Because aminoglucochondroitin can repair the damage of articular cartilage, supplement the nutrients needed by joints, promote the secretion of cartilage synovial fluid, and calcium can enhance the density of bones.

Therefore, it is quite good to supplement the three nutrients together, and it is also very convenient, only 4 tablets a day are enough.

It is better to go to the hospital for a check-up if you have a problem like this, after all, the doctors in the hospital are professional.

Girls have sore knees, especially what is this? Tired during the day.

First, it is probably caused by less time in the sun, due to calcium deficiency.

2. Too tired, standing and sitting for a long time, etc.

3. Lack of exercise, physical deterioration, etc.

Why do women have sore knees? Especially when sleeping, in this case, it is best to go to the hospital for a check-up to see what is causing it?

If a woman has a sore knee, it is mostly due to the cold. Then you need to take timely measures to keep warm. It is recommended to apply a hot towel to your knees before bedtime.

Soreness in the knees when sleeping is usually a sign of calcium deficiency or cold.

Calcium deficiency is due to the usual calcium intake is not much, adolescents, pregnant women and the elderly in the growth and development period if the amount of exercise is suddenly too large, usually not much exercise, it is easy to have knee pain, only need to eat more calcium tablets, drink some milk, after a few days will get better;

If it lasts for a period of time, it is generally caused by a cold, so pay more attention to keeping warm, try not to wash your face and bathe with cold water, etc., if the pain is unbearable, you need to go to the hospital for examination and prescribe the right medicine.

The first question is not comprehensive, your own physical aspects are not introduced, and the question is nonsensical.

If you are young, it is likely that you will suffer from the wind cold in the summer and not cover the bedding well in the winter, so that your knees will be sore.

If you are elderly, it is necessary to suspect whether there is a degenerative knee joint.

Generally, this phenomenon will have the following reasons: Calcium deficiency, most of the Chinese are deficient in calcium because of their dietary habits, and adolescents in the growth and development period, pregnant women and the elderly will be prominent. If you don't usually exercise much, and suddenly exercise a lot, you will also have this phenomenon, but generally at this time, it will not only hurt your knees.

It is also possible that the knee is injured during the exercise, and there will be redness and swelling at this time. Strain, excessive knee movement, excessive wear and tear, this symptom may occur. When exposed to cold or moisture, the joints are the weakest parts relative to other areas.

Long-term exposure to cold and moisture will cause arthritis, and if it is more severe, it may turn into rheumatism or rheumatoid, and then it will be a crime. I don't think you hurt too much, it's just swelling pain, and it's only when you're sleeping, it should be caused by Min being damp, it's not serious. As long as you pay attention to keeping warm, cover yourself with a quilt at night, and don't let your knees get cold, damp, or windy, it shouldn't take long to get better.

I suggest that you can buy a pair of knee pads and wear them when you go to bed, of course, you can also bring them at ordinary times, which will protect your knees.

When sleeping, the knee is sore, which is caused by the inability of qi and blood to flow in the knee.

According to traditional medicine, it is not painful, but pain is not.

How did it come about?

The knees are cold, and the cold qi blocks the flow of qi and blood.

In old age, the knee joint receives garbage substances in the body, metabolic waste blockage, weakness, and lack of qi and blood.

When sleeping, the body's qi and blood run much slower than normal activities, so it is easy to acid.

To restore it, it is necessary to strengthen the physique, nourish enough qi and blood, enhance the body's energy and yang energy, speed up the flow of qi and blood around the body and knees, unblock the knees where the knees are blocked, and through the heat and sweating in the body, the knees can be blocked by garbage and cold and dampness with the sweat to be discharged from the body, and over time, the knees will run smoothly, and sufficient qi and blood can nourish the knees, which will become warm, flexible, relaxed and powerful.

If it's in the growth period, it means that you are growing your body, which is a good sign. If you have passed the growth period, you should pay attention to it, it may be a bad lifestyle, the knee is cold when sleeping, and it may be caused by long-term knee lesions, which need to go to the hospital to consult a doctor. There are several types of knee pain in people:

1.High uric acid levels cause gout. 2.

Rheumatic rheumatoid arthritis. 3.Knee hits, blows, etc.

4.Fever, cold, viral pain caused by a virus. 5.

Pain during growth and development. 6.Pain after knee surgery.

7.Soreness in the knee after strenuous exercise.

It may be because the body is too tired, which leads to soreness in the legs or knees.

This is due to some very big effects on the physical aspect of the person.

It may be that too much exercise during the day causes excessive lactate secretion.

That's because your body is weak, that's why it's like this, I think that's.

This should be something wrong with your body, probably because of poor metabolism.

It may be that when you sleep, you don't have the right posture and you feel soreness all over your body.

I think it's because I'm too tired during the day, or because I run too much.

Maybe it's because you walk a lot or exercise a lot during the day, so it's like this.

There are many reasons for this when sleeping at night, the most common may be the wrong posture when sleeping, which causes pressure on the legs and knees, and causes soreness over time; The second is that the knees are cold, because they blow too many fans or air conditioners; Another reason is related to the environment, which may often lead to rheumatism in the knees and legs due to being in a humid environment; or doing heavy work or excessive exercise, resulting in knee joint strain; In addition, a lack of calcium and vitamins in the body can also cause leg soreness.

Knee pain caused by cold, rheumatism and rheumatism is more common, and the cause of pain is caused by dampness and cold invading the joints. The reason for this is mostly related to people's rest and working environment, it may be that in summer, the fan is hotter and often blows on the body; It may also be that the temperature of the air conditioner is too low, and you stay in the air conditioned room every day; It is also possible that the humid environment is due to work reasons, and even some people have long-term exposure to water, which may lead to rheumatic bone pain.

Joint strainJoint strain is also a common cause of knee and leg soreness, due to excessive exercise or overwork, frequent weight-bearing, etc., it is easy to lead to knee joint injury, thereby causing arthritis or synovitis, this situation can be checked in the hospital to determine whether the joint has inflammation or fluid accumulation. Knee soreness caused by joint strain is best to rest more at home, avoid standing and walking for a long time, and stop doing heavy work.

Lack of calcium and vitamins In addition, the body lacks calcium and some vitamins, which is also easy to cause leg soreness, you can take some calcium tablets for calcium supplementation, rest more in daily life, eat more fresh fruits and vegetables to supplement vitamins, etc., it is best not to be picky in life, eat some of all kinds of cereals, and comprehensively supplement the body's nutrition.

Relief MethodThe main way to relieve knee and leg soreness is to avoid exertion, don't do too much exercise and exercise, and don't stand for a long time, you can lie down and rest more to let your legs recover. At the same time, you can take a hot compress, hot water foot soak or hot bath to massage the sore area to let the blood circulation move to relieve the soreness.

Maybe it's okay, right, it's not like that, I think it's okay.

Hello, supplement more calcium, I don't know how you sleep, light sleep will be like this, when you fall asleep deeply, it will not be like this, pay attention to Bao Nuan, relax before going to bed, don't think about nervous things, remember to cover the quilt before going to bed, don't cover the quilt because of the heat, or sleep in a room with air conditioning on.

Do you exercise before you go to bed? I feel the same way.

There may be some problems with the liver, stomach and kidneys, so go to the hospital for a physical examination.

Recommendation: Analysis:

Hello! What happens to sleeping in your legs at night, and your knees are sore? According to the description, the general reasons are:

Calcium deficiency and vitamin deficiency in the body can cause symptoms of leg soreness. This can be supplemented with calcium by taking high-calcium tablets. Take rest and eat plenty of fruits and vegetables.

Pay more attention to yourself!

Guidance: In addition, the cold and dampness in the body can also cause soreness in the sleeping legs. Usually pay attention to the cold and keep warm, do not eat cold food, soak your feet in hot water for half an hour every night, it is best to soak in a bucket. If you really can't do it, just take a look. Best wishes!

In this case, it is likely to be caused by a cold when sleeping at night, or it may be caused by some arthritis. It can also be muscle soreness caused by walking too much during the day.

This condition may be caused by high-intensity exercise during the day. It may be caused by a disease of the leg or knee joint, of course, it cannot be ruled out that it may be diabetes or some other diseases.

It may be rheumatism, or it may be that the knee has been damaged by too much exercise, so it is recommended to go to a regular hospital for examination.

I often feel knee pain, and the pain is obvious at night, what's the matter? Doctor: Not necessarily related to joint problems: osteoarthritis; knee pain; Herpes zoster; Knee pain.