Why does my knee always ache when playing basketball? Is it so serious if it s a catch?

My classmate is the same as you, he also has knee pain, and then he went to check it up, yes, his knee was a little water, and he did an MRI, and he came to class after a two-week break, and now he doesn't have a big impact on playing.

Do you feel it when you crouch down and stand up?

This kind of situation has been experienced before, and the tingling sensation is usually caused by an injury or an injury that is not serious but you have not paid attention to continue playing.

Ponding is also possible, but it may not be very large.

Go to the hospital for a check-up for your health.

A lot of players in the NBA have this kind of situation, and it's not a big deal.

Do you feel it when you straighten and tighten your legs, if you have it, it may be bursitis, young people will do this when they are active vigorously, and it is good to rest for a while.

During the growth of the body, calcium supplementation cannot keep up with bone growth, so drink more milk.

It's supposed to be that you've been injured before, and you've not fully recovered.

All organs of the human body will have different degrees of aging with age, and the earliest part of the knee joint is the articular cartilage between the patella and the femoral trochlea, the role of this joint is to strengthen the strength of knee extension, so in the process of straightening the lower limbs, the patella will be tightly pressed backward to the femoral trochlea and slide up and down, resulting in great friction. When wear accumulates to a certain extent, cartilage can be damaged regardless of whether there is a cause of trauma or aging.

Since articular cartilage tissue in the human body is almost not repaired naturally after injury, once a slight crack appears, it will cause significant pain. Some people feel pain in their knees when going up and down stairs, difficulty standing up to the toilet, and sudden weakness in their legs when walking flat, because the diseased cartilage is squeezed and rubbed when doing these movements, resulting in pain. Therefore, when you have pain near the patella, try not to do any more actions that increase the wear and tear of the patellar cartilage, and try to use the knee joint sparingly.

The method of rubbing the knees is often spread among the people, and it is mistakenly believed that the cartilage can be smoothed out by rubbing, and the pain can be reduced by reducing the feeling of squeaking. In fact, this is a completely wrong approach, such an action can only aggravate the damage and wear of the cartilage, and grind the diseased cartilage worse, until the cartilage is worn off, revealing the bone under the cartilage, and the pain will be more severe. Repeated practice of riding a horse and squatting in the crotch pose, bending the legs to stand on the pile, climbing a mountain, climbing stairs, or squatting and standing up will significantly increase the wear and tear of the patella and make the symptoms worse.

Doctors recommend that if possible, it is best to wear a suitable knee brace and exercise by swimming. Swimming can increase cardiopulmonary function, and can reduce the pressure on the joints of the lower limbs and reduce the wear and tear of the joints under the buoyancy of the water. Brisk walking exercises can also be done because the walking leg is more straightened and bent less often, and the rest of the knee joint is used more and the patella is less worn.

This is a long-term accumulation of injuries, the first can be a half-squat against the wall, the second is a freehand squat, and the third is a straightened leg and swing up and down.

Knee pain is generally divided into two situations, one is not prepared for exercise, suddenly high-intensity exercise leads to knee ligament strain, it is recommended to prepare for exercise before playing, twenty years ago your knee has been bruised, there has been stasis, this you have to rub the oil and other medicinal wine.

Dude, I'm in the same situation as you, I love to jump on my left foot, but my knee hurts on the right side, which is unreasonable, unreasonable.

Brother, my left foot jumps and my right knee hurts! You have to warm up.,And your knee strength is not enough.,I had more than eighty bounces in junior high school (but I haven't practiced),Those two knees.。。。 Don't be too hasty to practice bouncing, strength strength !!

The first step is to rule out whether there is a hard injury.

Secondly, it depends on whether you play basketball at high intensity for a long time, which is prone to strain.

You can refer to NBA players, after playing, ice the knee, can relieve pain and relieve strain.

Of course, it's best to see a doctor.

Do some warm-up exercises before exercising.

Sudden strenuous exercise without warming up is not good for the body.

You should also pay attention to playing gradually and protect yourself.

At first, the range of motion can be as small as possible, and when you feel sweaty, you can start moving, and then run and jump with all your might, if you can, put ice cubes on your knees after playing.

In fact, knee soreness is normal, take a moderate rest.

Try it, it should work, how did my brother do it.

Have you had a knee injury before, maybe the injury wasn't completely treated, or it was just a muscle reaction. Normal.