What are the dark green vegetables and what are the green vegetables

Common dark green vegetables are: spinach, rape, celery leaves, water spinach, mustard greens, broccoli, chrysanthemum, leeks, and radish tassels.

Dark vegetables refer to dark green, red, orange, and fuchsia vegetables.

Species: Common dark green vegetables are: spinach, rape, celery leaves, water spinach, mustard greens, broccoli, chrysanthemum, leeks, and radish tassels.

Common red and orange vegetables are: tomatoes, carrots, pumpkin, red peppers, etc.

Common purple-red vegetables are: red amaranth, purple cabbage, bracken, etc.

Generally speaking, the darker the leaf color of leafy vegetables, the more calcium, iron, carotene, vitamin B2 and vitamin C are contained, such as rape (green cabbage), black cabbage (cabbage), camellia, snow fern (snow red) and other leafy vegetables, which contain calcium between 140 and 420 mg per 100 grams and iron. Between 3 mg, carotene in. Between 20 mg, vitamin B2 in.

Between 11 mg and between 51 and 83 mg of vitamin C, much more than light-colored Chinese cabbage (yellow sprouts), which contains only 41 61 mg of calcium and iron per 100 grams. 6 mg, carotene. 4 mg, vitamin B2 is mg, and vitamin C19 is 20 mg, which is more than cabbage (cabbage, cabbage, lotus white) and chicken cabbage (cabbage seedlings) in the middle color.

Among them, the content of calcium and iron in dark cabbage leaves is generally 1 2 times to dozens of times more than that of light cabbage; Carotene, vitamin B2 and vitamin C are 5 10 times or more more. The thinner the leaves of leafy vegetables, the higher the nutrient content.

Peppers, leeks, broccoli, etc. are counted.

Yellow cabbage. Garlic. Cucumber. Chili pepper.

3. Because of its emerald green and bright appearance, the newly cultivated varieties have red, yellow, purple and other colors, so it can not only become a dish of its own, but also widely used as a side dish.

Dark green leafy vegetables contain: spinach, rape, lettuce, chrysanthemum, water spinach, fungus, leeks, green amaranth, green cauliflower (broccoli), mustard greens, kale, radish tassels, sweet potato leaves, etc.

Eating dark green vegetables can prevent cataracts, and spinach, green peppers, and kale can reduce UV damage. Powerful antioxidants protect the eyes from the sun's ultraviolet rays and prevent cataracts.

In particular, the substances called lutein and zeaxanthin, which are a kind of carotenoids, have a strong antioxidant effect, it can absorb harmful light into the eyeball, and with its strong antioxidant properties, prevent eye aging, delay vision loss, achieve the best lens protection effect, can reduce the damage of ultraviolet radiation to lens cells by 50% 60%, and its antioxidant effect is twice that of vitamin E.

Lutein and zeaxanthin are commonly found in dark green vegetables, including spinach, green peppers, green cauliflower, kale, kale, etc., which are rich in lutein and zeaxanthin, which can help absorb ultraviolet rays and protect the eyes from the sun's ultraviolet rays, thereby preventing cataracts.

Another antioxidant is vitamin C. Vitamin C has been found to protect the proteins and other components of the eye lens, and vitamin C helps collagen strengthen the microvasculature, thereby nourishing the retina and avoiding UV damage. Research shows:

Healthy eye lenses are high in vitamin C, while cataract patients have much less vitamin C in the lenses of their eyes. Fresh vegetables and fruits, especially dark green vegetables (leaves) such as radish tassels, kale, green peppers, liai, cauliflower, broccoli, amaranth, capsule, spinach, are rich in vitamin C.

Green vegetables include rape, celery, leeks, lettuce, spinach, fennel, camellia, toon, hollow zenna, coriander, amaranth, leaf purpurse, chrysanthemum, cabbage, purple-backed geranium, etc. Among them, rape, also known as oil cabbage, is mainly used as an oil crop, and the green parts and fleshy roots can be eaten as vegetables, and sometimes they are also used as animal feed.

Introduction of parsley

Coriander, also known as coriander, coriander, coriander, coriander, coriander, salt beard, starry, etc., is an annual herbaceous plant of the family Apiaceae, native to Central Asia and southern Europe, or the Near East and the Mediterranean.

After the coriander planting seedlings should be supplemented in time, the appropriate amount of eggplant and nitrogen fertilizer should be applied, and it is best to cooperate with watering at the same time, in addition, it is necessary to weed in time, otherwise it will compete for nutrients, which is not conducive to the growth of seedlings.

Introduction of toon

Toon, also known as toon bud, incense pile head, big red toon tree, toon sky, etc., is native to China and distributed in a wide range of areas north and south of the Yangtze River.

Toon tree is tall, in addition to the toon buds for food, is also the preferred tree species for landscaping, Chinese toon eating has long been a habit, toon buds are nutritious, and have a therapeutic effect.