What diets are helpful for people with vitiligo

Patients with vitiligo can usually eat more foods containing tyrosine and minerals, such as meat (lean beef, rabbit, lean pork), animal liver, eggs (eggs, duck eggs, quail eggs), soy products, peanuts, black sesame, walnuts and other foods.

In terms of daily diet, vitiligo patients can eat more foods containing tyrosine and minerals, meat (cattle, rabbit, lean pork), animal liver, eggs (eggs, duck eggs, quail eggs), milk (milk, yogurt), vegetables (fresh vegetables, and radish, eggplant, winter bamboo shoots, fungus, kelp, etc.), beans (soybeans, peas, mung beans, soy products), peanuts, black sesame, walnuts, raisins, snails, clams and other shellfish. At the same time, you should avoid eating chili peppers and alcohol, whether it is beer or liquor; Avoid eating tomatoes because they contain a lot of vitamin C. Vitamin C interrupts the synthesis of melanin, thus preventing the regeneration of melanin in the lesion.

Other foods that contain more vitamin C such as oranges, grapefruits, apricots, hawthorns, cherries, kiwifruit, strawberries, bayberry, etc., should be eaten sparingly or avoided.

The choice of vitiligo program is not based on personal wishes, and it is not the traditional one for one thousand people, one medicine for ten thousand people, but it is based on the special condition of each patient, and the right plan is selected according to the condition, and the specific causes of the disease are identified, and the corresponding plan is formulated to cooperate with the reasonable conditioning of life, so that there will be obvious results.

In terms of diet, vitiligo patients should pay attention to avoid eating onions, garlic, fish, shrimp, mutton, bamboo shoots, pickles, chili peppers, and alcohol. It is best not to eat foods containing vitamin C, and spicy and sour foods also need to be eaten sparingly.

1. Eat more tyrosine-rich substances: such as pork in lean meat, poultry eggs, animal offal such as liver, kidneys, etc., milk, fresh vegetables, beans, including soybeans, lentils, green beans, soy products, etc. Peanuts, black sesame seeds, raisins, hard fruits such as walnuts, mineral foods such as shellfish, such as snails, razor clams, clams, oysters, etc.

2. Try not to eat or eat less foods rich in vitamin C, such as fresh oranges, grapefruits, fresh dates, hawthorns, cherries, kiwifruit, strawberries and bayberry. Daily experience also shows that overly sour and spicy foods, so-called hot foods or hair, fish, shrimp, crab, mutton, dog meat, etc. 3. Scientific diet and balanced nutrition

In daily life, we should pay attention to scientific dietary conditioning, pay attention to the combination of various foods, in order to ensure that the human body has sufficient nutrition, partial eating will cause food matching, nutritional deviation, may lead to the relative lack of essential substances for the synthesis of melanin. Therefore, picky eating is a bad eating habit and should be corrected.

1. Eat more foods rich in copper, iron and zinc: due to the lack of certain trace metal elements in the blood and vitiligo of vitiligo patients, the activity of tyrosinase in the body is reduced, which affects the anabolism of melanin, resulting in lesions. Therefore, patients with vitiligo should eat more foods containing more metal elements such as copper, zinc, iron, etc., so that tyrosinase activity is enhanced, and then melanin synthesis is accelerated.

2. Eat more fresh fruits and vegetables: eggs, milk, fresh vegetables, beans, peanuts, black sesame, walnuts, clams and other shellfish foods contain tyrosine and minerals to varying degrees, which can not only help melanin production, but also enhance their own resistance.

Foods rich in vitamin C such as oranges, tomatoes, grapes, hawthorn, kiwifruit, etc. Excessively sour or spicy foods may also affect the condition and the effect, which is not conducive to the effect of vitiligo, such as tobacco, alcohol, and chili. Copper cutlery is recommended.

Usually eat more foods containing tyrosine and minerals, meat (beef, rabbit, pig, lean meat), animal liver, eggs, milk, vegetables (radish, eggplant, winter bamboo shoots, fungus, kelp, etc.), beans, peanuts, black sesame, walnuts and other foods.

Jinan Xijing Leiming: Patients with vitiligo should pay attention to their diet to avoid spicy, seafood, mutton, etc., fruits such as oranges, grapefruit, kiwifruit, hawthorn, strawberries, etc.; Try to eat less vegetables like tomatoes, carrots, etc.

Patients with leprosy take VC is not beneficial and harmful, and should try not to eat or eat less foods rich in VC, such as strawberries, oranges, bayberry, kiwifruit, tomatoes, drinks, etc., daily life experience also shows that the so-called "hot food" or "hair" can also affect the condition and the effect, which is not conducive to the disease, and should be paid attention to, vitiligo patients should.

TV Health School.

Patients with leprosy take VC is not beneficial and harmful, and should try not to eat or eat less foods rich in VC, such as strawberries, oranges, bayberry, kiwifruit, tomatoes, drinks, etc., daily life experience also shows that the so-called "hot food" or "hair" can also affect the condition and the effect, which is not conducive to the disease, and should be paid attention to, vitiligo patients should.

TV Health School.

Vitiligo is not too related to food, try not to drink alcohol because drinking alcohol can lower immunity. In addition, it has little to do with food, so there is no strict taboo. Fruits can be eaten normally, as long as they do not overdo it, because patients will be worried, because fruits contain more vitamins.

After eating too many vitamins, it will aggravate the attack of vitiligo. Actually, no, don't overdo it with a normal diet, there's no problem.

The diet of vitiligo is to eat a balanced diet, don't believe some, listen to and believe partially, this basis is not enough, so it must be balanced. In fact, I still believe in the old saying of our Chinese ancestors, what you want to eat means what you lack. Therefore, we often eat what you want to eat, and we advocate balanced nutrition for this nutrition, not picky eaters, picky eaters, so don't take the initiative to avoid food.

Because vitiligo patients basically avoid fruits and vegetables, the so-called vitamin C, it has the best effect on vitiligo, on the contrary, the antioxidant effect of large doses of vitamin C has the best effect. Usually, these vitamin C supplements and balances nutrients we eat, and will definitely not induce white spots. There are also some sayings, we have also seen some patients, he has heard some home remedies, such as cooking with copper pots, because vitiligo melanin in the formation process, copper particles play a very important role in it, so some doctors, with vitiligo, recommend him to cook, stir-fry with copper pots.

So whether this copper pot can really play a role in cooking is a lack of research, and a large number of our cured patients, he didn't use a copper pot, so don't pursue it too much. On the contrary, after you pursue these things, it causes you to be emotionally unstable, and you are afraid of everything you watch every day, and you think about whether it is good for you to eat anything. This has caused you to have this mood, you think too much, and it is not good to rest, so it is better to let go a little bit, and this diet should not be restricted.