To prepare blueberry yams??? What is the practice of blueberry yam

Peel the yam, rinse it, cut it into small pieces, put it on a plate and steam it over high heat for 20 minutes until the yam is tender. Poke it with chopsticks, and there is no hard core in the middle.

2.Pour water into a small pot, add blueberry jam and rock sugar, bring to a boil over high heat, turn to low heat and continue to boil until the blueberry jam and water become viscous, pour out and cool.

3.While the yam is warm, put it on the cutting board, press and crush it with a knife, and then put it in a bowl and press it with a spoon into a more delicate puree, without lumps.

4.Stir well with salt and whipped cream in the mashed yam.

Ingredients. Yam.

Accessories. Blueberry jam to taste.

Steps to make blueberry yam.

1.Wash the outside of the yam, wear rubber gloves, peel off the skin of the yam, and then wash it with water.

2.Place the yam plate on a steaming rack and steam for 20-30 minutes after boiling over high heat until the yam is soft. You can poke it with chopsticks, and if you can easily poke it through, you can turn off the heat, take out the steamed yam, and cool it slightly.

3.Use a spoon to press the yam into a delicate puree, and there must be no lumps in it, otherwise it will affect the taste.

4.Use a mold or other tool such as a piping bag, or simply use your hands (remember to wear gloves) to shape the mashed yam into the right shape.

5.Here, a small heart-shaped bowl is used.

6.Place the mashed yam on a plate and pour the blueberry jam over it.

Tips: 1.When peeling yams, be sure to wear rubber gloves for the kitchen, otherwise your hands will be very itchy.

2.The yam puree must be processed delicately, and there should be no lumps in it, otherwise it will affect the taste.

3.If you don't have a mold at home, a container with a nice shape, or a piping bag or other tools, and then you find it difficult to shape the yam puree by hand, then just put the yam puree in the container and drizzle it with blueberry jam. Let's eat it ourselves, taste is the key.

4.The mashed yam can be prepared with condensed milk or salad dressing.

5.If the blueberry jam is too thick, you can dilute it with sugar water or honey.

How to make blueberry yams? Cut the yam into long strips and soak in salted water, soak the yam in cold water after it is cooked, stir well with blueberry jam honey and mountain spring water, and pour the yam into the soup.

There are too many blueberries to eat, so use them with yams to make a blueberry yam, which is delicious, you can try to make it.

Gastronomy of blueberry yam.

Blueberry yam method, delicious small dessert after meal.

The sweet and sour blueberry yam is made of iron stick yam and is a favorite of children and ladies.

First, peel the yam and steam it in a pot, then mash the yam with a fork and pour the blueberry sauce over the yam and you're done.

To prepare blueberry yams??? Ingredients: 1 yam, 2 tablespoons of wild blueberry jam, a little sugar.

Steps: 1. Peel and cut the yam into sections and put it in a pot to steam.

2. Steam the yam and put it in a bowl and add a little sugar.

3. Put the yam puree on a plate and pile it into a small hill.

4. The pure natural taste of Beni's mother jam.

5. Add 2 tablespoons blueberry jam.

6. Done. <>

Ingredients: 200g yam, 2 tablespoons blueberry paste, 1 tablespoon honey.

Step 1) Peel the yam, wash it and cut it into small pieces;

2) Bring water to a boil in a pot, then put the yam into the pot and boil, about 5 minutes;

3) Remove the yam and put it in cool water;

4) Yard on a plate;

5) Take a small bowl and put a spoonful of honey and two spoonfuls of blueberry jam;

6) Add 2 tablespoons of boiling water to make the sauce;

7) Finally, pour the sauce over the yam and serve.

Tips: Be sure to wear gloves when scraping yams!

Ingredients: Appropriate amount of yam, appropriate amount of blueberry jam, appropriate amount of honey, appropriate amount of water, appropriate amount of light cream, appropriate amount of sugar.

Step 1) After the yam is peeled and steamed, add an appropriate amount of whipping cream and mash;

2) Add an appropriate amount of sugar and mix well;

3) Put it in a piping bag;

4) Add an appropriate amount of water and honey to the blueberry jam and stir well;

5) Squeeze out the yam puree and drizzle with blueberry jam.

Tips The yam puree must be crushed, and do not leave the yam pieces in it, so as not to be easy to squeeze out of the piping bag.

The sweet and sour blueberry yam is made of iron vertical search feng imitation stick mountain Yuji calendar medicine, which is the favorite of children and ladies.

Ingredients: yam, blueberry jam, honey, milk, crushed nuts, thick yogurt, purple potato juice, salt.

Method: 1. Wash the yam and steam it in a pot and peel it.

2. Crush the steamed and peeled yam into a puree with a spoon, add a little salt, pour an appropriate amount of milk, and stir well.

3. Squeeze the lime into a bowl with the fruit and drizzle with honey to make a sweet and sour sauce.

4. Pour the mashed yam into the sweet and sour sauce, add 15ml of purple potato juice squeezed in advance, and mix thoroughly.

5. Add the blueberry jam and mix well.

1. Those with dry stools should not eat.

2. Diabetic patients can eat often, but they should not eat too much at each meal.

3. Male prostate patients and female breast cancer patients should not eat.

4. For those with bad stomach, do not take alkaline drugs such as baking soda tablets at the same time to avoid the failure of amylase in yam.

5. Do not eat raw, raw yam has certain toxins.

6. Yam Ganping is hot, not suitable for shabu-shabu, and spicy ingredients are hot.

7. Avoid direct contact when handling yams, a few people will get itchy because of yam allergies.

First of all, the yam with the skin, clean it with water, then cut the yam into segments with a knife, and then put it in a pot to steam it, which can very effectively help us prevent some of the phenomenon that will cause itchy hands when the yam is peeled, and it is very easy to peel after the yam is cooked, and then remove the skin of the yam, add some diluted condensed milk to the yam, stir the yam with a blender, and then add the dried cranberries to it, and knead it into your favorite shape by hand. Then drizzle with diluted blueberry jam.

Can you gain weight by eating blueberry yam.

Blueberries taste very sweet and sour, is a very common fruit in our lives, we always can't help but want to eat more blueberries, blueberry yam will not get fat, first of all, eating blueberries is definitely not fat, because blueberries are a very typical, very low calorie fruit, in about 100 grams of blueberries, only contains 39 calories, and the sugar content is not too much, so eating will not lead to obesity, and blueberries can also help us to a certain degree of ** Because in blueberries there is fiber, and then dietary fiber can help the peristalsis of our intestines, thus increasing some of the functions of our intestines. Neither the calorie nor carbohydrate content is not very high, so in fact, yam and blueberries will not cause us to gain weight.