180 standard weight 15

The standard weight of rice is: 180-100 = 80 kg.

There is a clear difference in the same height, fat and thin. There is a significant difference in a person's weight depending on the amount of food and eating conditions. The amount of digestive enzymes secreted in the body varies from person to person, and the amount of fat digested is also different, so the amount of fat stored in the body is different.

Secretes a lot of digestive enzymes. If you burn more fat, your body will be thinner.

Secrete less digestive enzymes, consume less fat, and the body is fat.

Regular exercise also has a certain effect.

The standard weight should be judged in combination with gender and height, which is more scientific. Strictly speaking, different regions should have different standards.

Domestic scholars have proposed a formula for calculating standard weight by gender: average weight of men (kg) height (cm) 105 average weight of women (kg) height (cm) 100 Japanese scholars have proposed a formula for calculating the standard weight of Asians according to height: 1 Those with a height of less than 159 cm:

Standard weight (kg) Height 105 2 Height 160 cm or more: Standard weight (kg) (height 100) It should be noted that the standard weight calculated according to the above formula is not an absolute "standard", and the actual weight is higher or less than the standard weight within 10 should be considered as normal weight.

Bone problems, I guess it's genetic. It's just that some people don't weigh much but look stronger because of the large skeleton. Some of them have heavy human bodies, but they look well-proportioned, which is often referred to as people who hide meat.

Of course, it has something to do with the situation.

First of all, it may have something to do with pretending.

There is also density: it is possible that the water in the body accounts for a large proportion when weighing, so"People of the same height, the same weight, look like some are fat, some are thin. "

140-160 is a standard weight of 180cm and 130 Don't listen to them.

This is divided into men and women, age, you can see for yourself.

130-140 is acceptable.

Under normal circumstances, the standard weight is height minus 105, so the standard weight of a boy with a height of 180cm should be 75kg.

If it exceeds 10% of the standard weight, it is overweight, if it exceeds 20% of the standard weight, it is obese, and if it is less than 10% of the standard weight, it is emaciated. A boy's height of 180cm is overweight, and if he is more than 90kg, he is obese. Therefore, the height of a boy of 180cm, the standard weight should be about 75kg, and the range is between.

Height and body mass index, BMI index (Bodymassindex, referred to as BMI) in English, is a figure obtained by dividing the number of weight kilograms by the square of the number of height meters, and is a standard commonly used in the world to measure the degree of obesity and thinness of the human body and whether it is healthy. When it comes to comparing and analyzing the health effects of a person's weight on people of different heights, the BMI is a neutral and reliable indicator.

Weigh between 65 and 75kgStandard weight(BMI index is normal).

The weight calculation formula of people commonly used in the world, as well as the calculation of body proportions (more suitable for Orientals).

Standard weight = (height cm-100).

Standard weight (female) = (height cm-100).

Normal weight: standard weight -(how much)10.

Overweight: greater than the standard weight of 10 and less than the standard weight of 20.

Mild obesity: greater than the standard weight 20 and less than the standard weight 30.

Moderate obesity: more than 30 of the standard body weight and less than 50% of the standard body weight.

Severe obesity: greater than the standard weight of 50 or more.

Standard weight: Standard weight is one of the important markers that reflects and measures a person's health status. Being too fat and too thin is not good for your health and does not give you a sense of fitness.

A large number of statistical data on different body types show that the ideal and simple indicators that reflect normal weight can be expressed by the relationship between height and weight.

1. Calculation method:

Standard weight (kg) = height (cm) - 105.

Note: The above calculations only apply to adults. Not suitable for children, the elderly, or those who are too short in height.

2. Broca's formula:

Those with a height of less than 165 cm: standard weight (kg) = height (cm) - 100.

Those with a height of more than 165 cm: standard weight (kg) = height (cm) - 110.

3. The calculation formula suitable for the standard weight of Asians:

Kyoto University, Japan.

On the basis of the Broka formula, Professor Gui proposed the following calculation formula:

Standard weight (kg) = [height (cm) - 100].

Note: The results of this formula are adapted to the specific situation of Asians.

Pro, generally speaking, a height of 180, weight should be sleepy at 70-73 kg is best. But the weight and muscle building system is not big, for example, if you are very thin, only 65 kilograms, then you will gain weight and then build muscles, it is definitely not good, because this way to gain weight and increase the world's fat, and when you train muscles, do you have to be **. Because it is impossible for fat to become muscle.

You must know that lean people have the best effect on muscle building, and what is increased is muscle. Similarly, if you are fat, you don't have to build your muscles to a certain weight first, but to train your muscles at the same time. Spend one day working on muscles, and the other day doing aerobics, running, or whatever.

**Precautions 1: Eat three meals a day, so that the brain does not make us crave the intake of high-calorie foods. 2. Pay attention to the size of the dining tableware, it is very important to change the tableware frequently, and obese patients can replace the ** with a small plate, and the calorie card ingested will be reduced at this time. 3. In the selection of food classification, we should also pay attention to choosing low-calorie foods, calculating calories from other foods other than meals, and not too many types of food.

4. Develop the habit of exercising, after exercising, because the body consumes a lot of carbohydrates, it will begin to silently burn fat to support the basic life activities of the body. Therefore, exercise every day for at least half an hour to more than an hour to play a role in real fat burning.

Dear, <>

Hello, I am glad to answer for you that the standard weight of 180cm varies according to the calculation method, as follows:1The first algorithm:

The standard weight for men is 80 cm minus height and then multiplied, and the standard weight for women is 70 cm minus 70 cm and multiplied. So the standard weight for a 180 cm man is 70 kg, and the standard weight for a 180 cm woman is 66 kg. This method is gender-specific, applicable to people of all ages, and is a common method for calculating standard weight.

2.The second algorithm: this method does not distinguish between genders and is only suitable for adults, not for the elderly and children.

The standard weight is calculated by subtracting 75 cm from the height. So the standard weight of 180 cm is 75 kg. 3.

The third algorithm. The unit of measurement for height in this algorithm is meters, with the standard weight for men multiplied by height multiplied by 22 and the standard weight for women multiplied by height multiplied by 20. So the standard weight for a 180 cm man is kilograms, and the standard weight for a 180 cm woman is kilograms.

This method is only available to adults who are at least 18 years old.