It s a senior year of high school, which is better, playing basketball or skipping rope and high jum

For half an hour, the intensity of basketball is very high, which is very helpful for flexibility, balance, coordination; Jumping rope helps a lot with the body's endurance and coordination; High jump can exercise the muscles of the legs, waist and abdomen; In addition to strengthening the body, running can improve lung capacity and prevent the occurrence of cardiovascular and cerebrovascular diseases.

Basketball can**. That's for sure. But it may be possible to train fat into muscle. If you want to grow taller, do more exercises to stretch your muscles.

High Jump! The high jump is a field event in athletics. It is a kind of competition that consists of rhythmic run-ups, one-foot jumps, and landing over the crossbar, and the height of the upper edge of the crossbar is used to calculate the results.

High jump is a sport in which sports conquer heights, and it is a symbol of human perseverance and courage to climb peaks.

Playing ball is a little more full-body, and skipping rope has a better effect on **. See what you need.

I also sent this question during the college entrance examination, listen to my don't play, if you want to play less, play is not like skipping rope, it is difficult to study again when you are excited, and the body is confrontational and easy to get injured.

Play well, of course you can**.

It's better to play ball, which can not only make friends through playing, but also exercise your body.

I think it's better to play, it's a lot of exercise

Playing ball and skipping rope can help to keep the body in shape, while basketball also increases the body's ability to fight

Playing ball, being able to jump, having fun, and cultivating a sense of teamwork.

Or jump rope is it safer for the college entrance examination.

Summary. Trick skipping rope is better.

Trick skipping rope is better.

As one of the optional items in the high school sports examination, rope skipping is very popular among candidates because it is not limited by space and is easy to learn. Although rope skipping is simple, if you want to jump faster and more consistently, you need to master some skills in order to achieve satisfactory results in the exam. Rope skipping is generally a 1-minute timed counting jump, and the exam rules are as follows.

Exam Rule 1Candidates adjust the length of the rope to the appropriate length, and start skipping the rope after hearing the start signal from the electronic instrument. When the electronic instrument sends out the end signal, it stops, and the electronic instrument automatically counts the number of times the subject completes the rope skipping within 1 minute and records the stored results.

2.The rope swing action must be a forward swing, and the reverse rope swing is judged as a foul, and the number of times the foul is deducted. 3.

Each jump and one swing loop (one circle) is considered a foul, and one jump and one step are judged as fouls, and the number of times the foul is deducted. 4.If it is found that the skipping rope is mixed with feet during the test, the electronic instrument will automatically subtract the invalid number of times and should continue.

5.During the test, the broken rope can be retested. 6.

Test ropes are allowed to be brought by yourself or prepared at the test room.

High Score Trick 1The appropriate rope length can be adjusted according to their height. Step on the middle of the rope with one foot, hold the skipping rope handle with both hands, and pull it to the armpit, adjust it to such a length, so that the candidate can complete the repetitive action of skipping the rope relatively easily and rhythmically.

2.Correct posture Preparation posture: Fold the rope in half, hold the rope handles at both ends with both hands, palms facing inward, step on the rope with one or both heels**, and when the arms are bent sideways, the elbows are clamped on both sides of the body.

Upper limbs: When shaking the rope, the upper arm is clamped, the lower arm is slightly bent, and the rope is shaken with the strength of the lower arm and wrist. Lower limbs:

The forefoot of the foot beats. The rope is wrapped around the body for 1 cycle. Jump 1 time.

During the whole process, the center of gravity of the body remains the same, the upper body is upright or slightly leaning forward, and it is important to avoid leaning back.

07.Be sure to warm up. Finally, it is recommended to control the rhythm of skipping rope, and it is recommended to use a uniform speed to complete the test, in case the speed of the first 30 seconds is too fast, resulting in physical overdraft in the next 30 seconds, causing tripping rope, stomach pain, foot soreness and other problems.

1.Compared to jumping rope, playing basketball is more conducive to growing taller and bouncing.

2.First, it is important to know that height and bounce are largely determined by genetics, and it takes a lot of effort to improve through exercise.

3.The function of skipping rope is mainly to enhance your bounce speed and pace, and Lidan also has a promoting effect on running.

4.The role of playing basketball is more comprehensive, because if you play basketball well, every ability will be exercised.

5.Grabbing rebounds, for example, exercises your bouncing ability.

6.Moreover, the effect of playing basketball on growing taller is more obvious, as long as the diet of adolescent boys can keep up, it is very common to grow 10 centimeters by playing basketball.

7.If you want to grow taller, it is recommended to play more basketball and swim, and also pay attention to your diet.

8.It is important to drink plenty of milk.

9.If you have the right time, play ball or swim for an hour or two a day and drink a bottle of milk, as long as you are still in the development stage, you can grow significantly taller.

Of course, it's better to go a little lower.

Reason 1: Jumping low can reduce the pressure on the knee joint.

2: The lower the jump, then the jump speed can be faster.

3: It saves physical strength and can jump longer, of course, this is limited to competition skipping rope.

The common mistake of many children jumping rope is that the jump height of the jump rope is too much, which makes it difficult to increase the speed of the jump rope and it is difficult to continue to jump the rope.

A guide to how to jump rope.

Jumping rope is to jump on the tip of your toes, with your knees slightly bent, keep your body upright, and throw the rope with your wrists and forearms. As shown in the figure below.

It is better to jump a little lower, because the impact of the human body after landing is relatively large, and the pressure on the corner will be relatively large.

If it is a single person skipping rope, jump a little lower, it can last for a long time, and it is more physical energy, if it is a person who skips rope for both sides, you may have to jump very high, depending on what your situation is.

If you can jump a little lower, of course, it would be better to jump a little lower. Jumping a little lower is more labor-saving and faster.

Skipping rope and playing basketball are both aerobic exercises, which can effectively improve cardiopulmonary function and consume energy.

Specifically, jumping rope can help strengthen the cardiovascular system, enhance cardiorespiratory endurance, improve coordination, and promote balance and flexibility in the body. The exercise intensity and energy consumption of skipping rope depends on factors such as the frequency, time, speed and way of skipping rope.

Playing basketball can improve the body's explosiveness, coordination, endurance and flexibility. In the process of playing basketball, you need to run frequently, jump, change direction and other actions, which can help strengthen cardiopulmonary function, improve exercise efficiency and consume energy, so as to achieve the best purpose.

In general, skipping rope and playing basketball are relatively large sports, which can effectively help and improve physical fitness. However, the specific amount of exercise depends on the individual's physical condition, exercise habits and exercise intensity, so you should choose the appropriate exercise method and intensity according to your own situation when exercising.

<>1. Compared with skipping rope, playing basketball is more conducive to growing taller and bouncing.

2. First of all, you must know that height and bounce are largely determined by genetics, and it takes a lot of effort to improve through exercise.

3. The function of skipping rope is mainly to enhance your bounce speed and pace, and it also has a promoting effect on running. The role of playing basketball is more comprehensive, because if you play basketball well, every ability will be trained. Grabbing rebounds, for example, exercises your bouncing ability.

And the effect of playing basketball on the side of growing taller is more obvious, as long as the adolescent boy can keep up with the diet, it is very common to grow 10 cm a year by playing basketball.

4. If you want to grow taller and bend your limbs, it is recommended to play basketball and swim more, and you should also pay attention to your diet. It is important to drink plenty of milk. If the time is arranged, playing sports or swimming for an hour or two a day, drinking a bottle of milk, as long as you are still in the development stage, you can grow significantly taller.