I m in my third year of junior high school, and I ve just played basketball, and I m 2 8m tall. Is t

You can practice it, but it's a bit difficult to dunk easily.

If you can still grow taller, more than 180 points.

170 Dunk, you have to practice a lot It's not just as simple as jumping 90 frogs, eating more good things, that is, nutrition, but also keeping up, practicing well for 1 or 2 years, even in winter and summer, you can't relax yourself.

High 2 High 3 I think you can train yourself to the fullest, and you have to train your legs and stomach very thick.

Think again

Is a dunk so important to you? Playing basketball just to dunk?

If that's the case, I'll tell you a way, that volleyball is better than doing frog jumping. When you can dunk with a backhand with a volleyball, you can do it with a basketball.

You get too few points, but I can tell you that it's hard for a 170cm person to dunk because the sum of all aspects of your body is equal to your bounce. Also, even if you practice bouncing well, then your body will suffer from dunk and super confrontation, and you will get bouncing syndrome, you see what Carter, Martin, and Xiao Si have in common is that they have knee problems, and that is a lifetime thing, and I regret it. First of all, the physical fitness is like Nate and Robinson.

Maybe there is still a chance to grow taller in high school, but there is still hope. Isn't that Robinson also able to dunk violently? He can be your role model.

Generally speaking, it's no show.

I started playing in junior high school, and by the time I was in junior high school, I was just touching the hoop.

I've graduated from college now, and I haven't been able to dunk yet.

However, if you practice bouncing diligently, such as running and playing with a sandbag, you can dunk.

One of my classmates was like this, he couldn't touch a hoop in his junior year of junior high school, but when he was a sophomore in high school, he was able to dunk a dunk.

It's no fun, I was 280cm in my first year of junior high school.

I don't even have hope.

If you continue to grow taller -- you should be able to do so before graduating from high school.

Basically, there is no ...... playWhen I was in my third year of junior high school, 177 could pull a basket and occasionally hold a tennis buckle.

Now in college, 183 barely touching the basket.

Uh: That's a strange question.

The height of the full-scale basket is meters.

If you want to dunk, at least touch the height.

It depends on your development......

Almost, as long as you keep training, Iverson can't do it, a normal person can 1.8 meters.

Believe in the power of technology.

It depends on the genetics.,It's hard to dunk if you want to be like yao Ming in the future.,I'm pitiful, I'm 18 now, it's only 172cm.,Slam dunk is never a play.,You're only in the third year of junior high school.,It depends on the development of the body later.。

You should still be long, so focus on practicing jumping and strength, and you can almost dunk in your sophomore to junior year. But if it can't grow to about 175 anymore, then hopefully it's too small

If you practice every day to congratulate you, you can.

If you maintain this height, squat 80 a day. High 3 can be deducted.。。。 But you'll definitely be longer. So, well. High 2 or so you're about the same.

It is possible to grow taller, about 185, and the bounce can be long.

Don't get your hopes up.

Not to hit you, the odds are slim.

Definitely didn't ask me when I was like you 172! Now I can dunk 178 standard baskets! Strengthen your grip and press training! Also, buy a grip device, the grip of the fingers is very important, and it directly determines whether you can dunk or not!

How to say this, I can touch the standard frame when I am 173cm, and I still can't buckle it when I'm 181 On the one hand, it depends on the feeling of you holding the ball and jumping, jumping empty-handed, and dribbling is the same, so the feeling of holding the ball is a link,! On the other hand, it is a matter of insisting on exercise, if you want to dunk in the future, you must increase the training of strength, waist and abdomen and explosive power, and I don't know if I can have time to exercise in the future when I am busy with my studies! The dunk is very handsome and exciting, but it is also necessary to measure the strength, and safety is the most important!

It should be said that there is a lot of potential, because you are only in the second year of junior high school, hold on, you can tie sandbags and run long distances on your legs, and insist on high jump training as the little girl in front of you said, come on, young people, if you have a dream, you will persevere.

You want to dunk! Just keep this mentality of craving for dunks, and then work hard! Remember to keep exercising!

Otherwise, everything is a floating cloud! If you want to practice jumping, it is recommended that you even sprint, that is, go to the kind of road that is a little steep to practice sprinting! After practicing for a while, you go for a run on the flat ground, and you will understand why I recommend it to you!

It is also very practical to jump stairs! In short, just persevere! I'm much shorter than you, 164cm, and I can touch the basket when I'm in junior high school.

Lazy! If you don't exercise, you don't do anything, and you're going to die if you run now! Oh, oh, and when you dunk in the coming year, don't worry, start with a small begging, like table tennis, soft volleyball, the kind you can catch!

It's difficult, but the second year of junior high school is a good time to grow up, and there are still great opportunities for young people to strengthen physical exercise.

Of course you can, as long as you keep exercising.

Do you know how high a standard basket can swim in?

I think it's possible, but you need to add some strength training to your daily activities. Also, dunking also requires a bit of skill, you can start with putting the ball in the basket first, and finally smash the ball into the basket vigorously, good luck.

How much arm span do you have, and the dunk is directly proportional to your height, and the dunk is a good thing to bounce so that you are now in late adolescence, and you can also develop your height, too much can be funny.

First of all, it's not enough for you to bounce, it's not enough to just touch the frame, after all, you still have a basketball in your hand, you have to be one higher than the basketball.

There is also a technical problem, it's not that you can dunk if you bounce enough, and there are a lot of dunks that can't be dunked. There is also a link to catch the ball and can hold the ball.

Bounce is even calf muscles, skipping rope, frog jumping, and touching heights.

Dunks are based on talent, not just dunks.

Even if you're 18 years old, you're still going to be a bouncer, and it's mostly about hard work, and Jordan jumped to school in his sneakers and back after school, and it depended on perseverance.

Talk to a professional coach.

Practice running more to improve your physical fitness.

180, you can try to pull down the ligament, first buckle the street basket to find a feeling, and then buckle the big one.

1.8 meters must be deductible, confidence comes first.

First: Be sure not to neglect flexibility training, otherwise you will get injured later.

Second: Do a good job of warming up and cooling down every time

Third: strength training, you are too thin and lack enough strength. The quality of strength is the foundation of all qualities.

Fourth: Don't bring sandbags, it will affect your height. Do more training to touch the higher classes. You can search for so-called NBA jumping programs, which I did when I was in high school, and they worked, but it's important to stick with it and avoid injuries, so flexibility is extremely important.

Don't just think about jumping when playing basketball, protecting yourself is the most important thing. Injuries are sometimes irreversible.

If you can, you can go to the gym to find a coach to guide you, in fact, many teachers from the gym can also teach you.

I'm 176 and used to be able to deduct volleyball. The level of training is average, and you should be fine. In other words, I feel high on the spot, and I remember that it seems to be only two meters two or three.

Practicing weighted frog jumps can be bouncing. But it's going to be hard. I have a friend who 175 can dunk you, but practice until the stomach bleeds...

Leg muscles are very important Weight-bearing squats Continuous jumping and touching the rebound Find a staircase Step on the front of the ball of your foot on the stairs Continuous tiptoe If you want to dunk at least one hand over the basket And you are only 17 The body is still developing Don't train too much.

Do I recommend that you jump up and slam dunk with a palm, or do I recommend that you practice bouncing ......

, your small school, you are now using 15, do you think it suits you?

First of all, you have to master the method of jumping, when you jump, use your toes to exert force, remember to close your abdomen at the moment of jumping (this may be a little difficult at first, but after a long time, it will naturally close your abdomen), the whole body drives upward, especially the hands, and the hands have to go up when jumping! Inhale when you take off and breathe, and exhale when you land! Come on and practice, in addition to focusing on bouncing, basketball should also focus on practice!

Secondly, in addition to those big training methods, there are more detailed exercises that you should pay attention to:

1. Explosiveness, you can practice the 100-meter sprint, so that the calf muscles have a good explosiveness, and practice more round-trip 100-meter or 50-meter sprints.

2. Usually skip rope more, and jump hundreds or thousands of times a day. This not only reduces fat, but also increases the traction of the leg muscles.

3. You're only 15 years old. You still have a lot of room for growth in the future, so don't rush ahead, take your time, step by step according to the training step by step, you will definitely succeed, believe in yourself, hard work will have a surprise reward!

I'm sure your bounce isn't bad right now, you just want to improve your bounce, I just said that. You used to practice some big training methods, but now you have to pay attention to those detailed exercise methods, and pay attention to your diet, don't let yourself grow too fat, rather be thinner than fatter. Because thin people tend to jump very high, like something tied to their legs, that's better than advisable, I've tried before, it doesn't work at all.

And it makes the feet very tired, and it has no effect.

The key to the exercise is to train the leg muscles (thighs, calves) and the explosive power of the calves.

Hehe, one more thing to add, you squat, put your hands behind your back, and then jump the ladder, just start jumping one level or two. Then slowly add up, and when you feel that you have practiced well, you will stand and jump, and your hands will be naturally released. That's okay too.

There is also a long jump to practice, standing long jump and running long jump, these details are the key to determining your bounce power!

Weight-bearing calf raises. A good way to train your calf muscles and bounce.

1 Hold a dumbbell in one hand and your arm hanging down from your shoulder.

2) Stand on the forefoot on a step, platform, or staircase.

3) Feet are hip-width apart.

4) The back heel hangs down from the steps, the lower the better.

5) Hold the bar or other support with your free hand.

6) Lift your heel as high as you can, spreading your full body weight over your two big toes.

7) Pause slightly, then slowly return to the starting position.

8) After completing a set of exercises, turn the direction and switch the dumbbells to the other hand and repeat the above exercises.

The dunk must be a lot higher than the basket, otherwise it is easy to dunk the ball, and the dunk is more physically demanding than the layup, what do you dunk for? Is it handsome? Practice the basic skills first, you can deduct it naturally, in fact, it is two points, and now I don't care so much.

The basket is 305 centimeters, and with the diameter of the basketball, you have to touch it up to at least 350 centimeters.

A must, practice more, strengthen strength and technique.

You can deduct it at the beginning of 3, but it is very laborious.

Because you rush and jump. Touch the basket. It's not enough to grab the basket. So you have to work your bounce. In real combat you have to dribble the ball. It's going to be difficult, and you have to hold the ball firmly. Otherwise, it will not be deducted. Sometimes I even fall and get hurt.

If you are about 183, you can deduct it, and you can deduct it until you are 17 or 8 years old.

Basket 305 Dunk touch high 315 Hehe Your goal!!

Possibly, first pay attention to nutrition, eat more fish and foods high in protein. Train the muscles of the legs, such as doing 100 squats a day, and strengthen the exercises according to your actual situation. Of course, rest is also very important, and you must not stay up late and wait

The two of us are about the same, I can catch the frame at 175, and if I continue to practice jumping, I will definitely be able to dunk!

It depends on how well you develop in the future.

How tall can you grow.

You can give it to me if you're still young.