How to replenish the lack of collagen in the body

Medicinal supplements: There are special collagen monopolies on the market!

Food supplements: Something like hoof flower soup is good!

Personally, though, I think you can weigh a little more! This will reduce some wrinkles!

The pork skin glue sold on the street is generally called: frozen and frozen meat, which is very good

Just drink Runda Jiamei's collagen egg hundred.

1. Tremella fuciformis. White fungus is white fungus, which is the most common food for supplementing collagen, I believe many people have heard of the miraculous effect of white fungus, as long as you insist on eating it, you can see the effect. However, it is best to eat it as it is, that is, not to add too much sugar and honey.

If you want to eat something sweet, it's actually very simple. As long as you put some red dates, you can also achieve the effect of blood replenishment. Or add some Guimu Xun Round Dry, which can play a dual role in improving immunity, and friends who are excited to try it quickly.

2. Chicken skin and duck skin. It can be said that the skin of all animals is rich in collagen, of course, chicken skin and duck skin are no exception, many people's most commonly used way to eat is "fried chicken skin", the production method is very simple, only need to marinate the chicken skin or duck skin with green onions, ginger, and ingredients, and then put it in the oil pan and fry it and dip it in pepper and salt to eat it directly.

3. Shopee. Shopee is also very rich in collagen, and women who love beauty can eat some shrimp skin in their daily life to supplement collagen. The nutrients contained in shrimp skin are very high, in addition to collagen, shrimp skin is also rich in a large amount of calcium, so experts suggest that patients with calcium deficiency can drink more shrimp skin soup in daily life for effective calcium supplementation.

4. Fish skin. Many people don't know that fish skin is also rich in collagen, and regular consumption in life can help female friends effectively play a role in beauty and skin. There are many Xunkai patients with high blood lipids and high cholesterol who dare not eat animal skin, but experts point out that these patients can eat more fish skin in moderation, because the cholesterol content contained in fish skin is very low.

5. Beans. Many people think that collagen is mainly concentrated in meat, but in fact, beans are just as rich in collagen, and plant protein is less likely to gain weight. Beans mostly contain progesterone and estrogen, which has a two-way regulatory effect, which can effectively improve the circulation in the human body and is one of the most suitable foods for women.

6. Pig's trotters. As a beauty product, pig trotters are rich in collagen, but the fat content is lower than that of fatty meat. Traditional Chinese medicine believes that pig's trotters are flat in nature, sweet and salty in taste, and their nutrition is comparable to bear's paws; Pig trotter collagen can also promote the growth of hair and nails, keep it soft and delicate, and improve the microcirculation of the whole body.

Of course, the calories of pig's trotters are not low, you can boil and drain the fat before eating, the calories should be lower.

Mainly eat foods that contain collagen amrein. Collagen is the main fiber component in the human body, which plays an important role in maintaining the appearance and elasticity of the body. It can be taken orally purified HE collagen peptide oral liquid.

1. The loss of collagen will cause the face to be gray and yellow, and it will be dull, dry and elastic. Collagen is divided into collagen distributed on the surface and collagen needed in the body. The loss of collagen is mainly related to the individual's physical constitution, qi and blood failure, life and rest, eating habits, and mental stress.

2. Collagen is the main fiber component of the human dermis and plays an important role in maintaining the elasticity of the human dermis.

3. HE collagen peptide rejuvenating drink can lock the moisture of the skin, maintain the best moisture, enhance the best elasticity, and delay aging.