What to do if you have a sprained neck? What to do if you have a sprained back of your neck

Serious warning, don't move your neck, don't let people massage casually, especially in small clinics If it's bad, you need to go to a big hospital to have a look, and the doctor will tell you how to do it If it's not bad, you'll be fine slowly, you can gently move your neck left and right No need to take medicine.

What to do if you have a sprained back of your neck

You will find that neck sprains are also a very common thing in life, if you accidentally use too much force on your neck, it will cause a sprain on the back of your neck, so what if you sprain on the back of your neck? Today, I'm going to introduce you to some methods!

How to tremble if you have a sprain on the back of your neck

If you have a sprain on the back of your neck, you can do some relieving movements, tilt your head slightly to your left shoulder, put your left hand over the top of your head and place it on the right side of your head, and put your other hand on your right shoulder. Then very gently try to pull your head to the left, then tilt your head to the right shoulder, and do the same three or four times to the effect.

In addition, cold compresses are also a good way to slow down the solution, and it is also very simple, that is, apply some cold towels or apply some ice packs to the back of the neck, which can reduce swelling and play an analgesic role. After a day, you can change to a local hot compress, or apply some bone water and safflower oil to promote blood circulation and remove blood stasis**, which can well promote the recovery of sprains.

A sprain on the back of the neck can pull the trapezius muscle or sternocleidomastoid muscle apart, go to the hospital and ask the doctor to fix the patient's shoulder on the affected side, and push the patient's head to the opposite side with the other hand to stretch the muscle fibers to relieve muscle spasm. In addition to this method, acute neck soft tissue injuries can also be treated with medications, physiotherapy, acupuncture, occlusion, etc.**.

1. Cold compress: Only cold compress can be used within 48 hours. You can wrap fine Xiaoice particles in a towel and apply them to the affected area for 15-20 minutes twice a day, or once an hour in severe cases.

2. Hot compress: Wait until the inflammation pain is reduced, and then consider hot compress. You can use a hot towel to wet the compress, you can also use an infrared heater to irradiate it, and you can also use a salt water bottle to fill it with hot water and dry compress.

3. Massage: With the help of family members, apply a little safflower oil or tendon relief oil to the affected shoulder, hold the top of the patient's head with your left hand, gently rub and massage the sore shoulder with the thumb of your right hand, and gently push out of the shoulder to separate the spasm pain point. Push 3-6 times a day, generally after the tendon massage, the neck and shoulder pain can be relieved.

First of all, you have to make sure that it is just a sprain, if it is just a sprain, then take some medicine "Anti-inflammatory drugs, ** drugs for soft tissue damage" If the pain is severe, take some pain-relieving "Fenbid", and if you have just sprained, apply ice to the affected area, after 3 days, you can gently compress it with hot water, if there is bruising, you can rub it.

Treatment of neck sprain: apply cold or ice within 24 hours to facilitate vasoconstriction, reduce bleeding, and play a role in reducing swelling and relieving pain; After 24 hours, you can apply a warm compress daily to help promote blood circulation and reduce edema. Minor soft-tissue injuries usually heal spontaneously.

If you have a sprain in your neck, you can massage it in the direction of the 90-degree angle where the muscles are going, and it will be much more comfortable quickly.

If the sprain is severe, it is recommended to use Guangxi Huang's bone-setting and activating wine, which has a good effect on anti-inflammatory, pain-relieving and swelling for soft tissue injuries.