How to exercise upper body muscles. 5

If you have equipment, it is best to train the upper body muscles. It's okay without equipment, but the effect will be slightly worse. Generally, the more effective exercises include push-ups, which mainly practice the biceps, chest, and shoulders, and the three heads, back, and lower abdomen. Sit-ups,

Brothers. Compare your height and weight. You're on the skinny side.

It is recommended that you gain weight first. Fat is the basis of chicken. You'll be able to do pull-ups in groups of fifteen.

Five sets per day. Practice shooting often. Raise your hands high and stretch them out in the morning.

Stick to more than five minutes a day.

What's so good about a bear? Your heart can't take it anymore.

It is impossible to exceed 90 kg without excess fat, and you should think of something else at the age of 16. May your limbs be more developed and your mind more developed. I'm sorry, there is no scientific fitness method, so let's go to the gym and ask.

The muscles of the upper body are mainly large muscle groups, such as pectoralis major, trapezius, deltoid, brachii biceps and triceps, abdominal muscles and latissimus dorsi, which are the muscle groups that can best shape a human body.

Fitness at home is completely fine, of course, you need to have dumbbells or other fitness equipment, because muscle training is mainly anaerobic training, which requires equipment to complete, and the effect will be much better than simple push-ups and so on.

It takes 48 hours or more to recover after training a muscle, and not being able to work on the same part every day can be counterproductive.

Here are some basic training methods for some areas. Pectoralis major muscles: dumbbell bench press, bird trapezius muscles:

Dumbbell shrug deltoid: dumbbell press, dumbbell side raise, flying bird, Arnold press Biceps: Dumbbell curls Brachial triples:

Dumbbell back lift, body weight down press up lift latissimus dorsi: pull-ups, dumbbell rows.

It's okay as long as you insist on doing dozens of push-ups and sit-ups every day That's how I practiced Now my muscles are fairly well-proportioned Stick to it every night during high school Hehee You must be able to do it Don't be afraid of a beer belly Do more sit-ups When the abs come out, it's fine.

The only thing that works best is diet and exercise! I only eat lunch one day, and I only drink water for the rest of my breakfast and dinner! Be sure to exercise! The most effective thing is: jump rope! Trust me, just give it a try! I'm sure I'll be thin! Good luck!