How to improve intelligence? How to improve intelligence?

The human brain is made up of more than 80 billion neurons, but it weighs just about 2% of the body's weight. How can we improve the intelligence of the brain? Here are 3 ways you can improve your intelligence:

1 food. Eat more brain-strengthening foods. Brain foods usually refer to foods that have a maintenance effect on the human brain.

The main components of the human brain are proteins, lipids (mainly lecithin), vitamin B1, niacin, etc. In addition to meeting the calorie needs of the brain, special attention should be paid to the sufficiency of the above nutrients**. Common brain foods include fish, walnuts, milk, eggs, sunflower seeds, kelp, sesame seeds, etc.

2. Combine work and rest. According to the time relationship, reasonable arrangement of effective life. Only a good combination of labor and rest can be conducive to the development of the brain, so as to prepare for the improvement of IQ level, and more effectively improve IQ level.

3. Read more. Reading is a way to our dreams, and reading a good book allows us to be as clear as water, broaden our horizons, enrich our experience, and benefit our lives. Human life is a road, the trek traces on this road have become the only trajectory of each of our lives, this road can not go a second time, and on the road of life, the scenery we see is limited.

Books are telescopes, and books are a beacon that allows us to see farther and more clearly. Reading is not to prove how smart a person is, but to make a person wise. I remember when I was in the third year of junior high school, I often had a very bad concentration and couldn't remember English, which led to poor test scores in all subjects.

After that, I had a "Nikola Tesla Training" that could develop wisdom on it, and after learning, my condition could begin to be transformed. My IQ has improved across the board, I don't have to worry about studying at home, and my grades in all subjects have improved a lot. I believe that my sharing should be able to help you, and I believe that you can too, and the future is bright!

Eating walnuts not only contains protein, fat, carbohydrates, but also contains many trace elements necessary for the human body, such as calcium, phosphorus, iron, etc., which can provide nutrition to the brain and improve intelligence.

Eating eggs not only contains sufficient protein and energy, but also contains egg lutein, which can improve and maintain brain memory.

Fish substances contain various unsaturated fatty acids that improve intelligence, such as DHA, EPA, etc., and milk is rich in protein and trace elements, which can improve intelligence and increase IQ.

This shouldn't be able to improve, some people are born smart, and some people are born stupid. But this situation is not always there, you can learn through hard work in the later stage, and change, some people are born smart but do not make good use of it, pride and complacency cause themselves to lose their original advantages, and some people are stupid, but they have a self-motivated heart and achieved their own career. Therefore, in my opinion, hard work is the right way, and there is no shortcut to improve one's own intelligence.

Improving memory turns out to be related to the place.

1. To improve intelligence, reading more is the foundation, which can be knowledge-based, thinking-based, life-oriented, skill-based, and so on. secondly, communicate and learn more with smart people, and consult more masters and wise people; In addition, practice brings true knowledge, and it is necessary to learn and hone more in practice, so that what you experience yourself may be more thorough and more profound. Wisdom is often the way, wisdom is the road, we must continue to sharpen and sublimate ourselves.

2. Exercise your brain. Our right brain has high-speed right-brain memory, quick comprehension, correct intuition, and boundless creativity. Software developed like some ability training can also help you become smarter.

As far as I am concerned, I have used relatively few such software, such as "Elite Special Whole Brain Speed Reading and Memory Training Software", which is mainly to improve reading and learning efficiency. Speed reading memory is an efficient reading and learning method, and its training principle is to activate our "brain and eye" potential, cultivate the direct transformation of the text symbols perceived by the visual organ into meaning, eliminate the potential pronunciation phenomenon in the mind, and pass through the process from sound to understanding the meaning, forming a direct reading mode of the eye and brain, and realizing the improvement of reading speed, overall perception, comprehension and memory. This ability has greatly improved our reading, learning, and enriching knowledge, and it is recommended to learn it if possible.

3. Food supplements. For example: blueberries, broccoli, carrots, spinach, whole grains, fish, eggs, legumes, nuts, etc.

The level of intelligence is very large and the proportion of innate is very large, and the acquired cultivation can also be improved accordingly, that is, read more books, master more knowledge, and develop more, then it will be improved accordingly.

Clause.

1. Reading beneficial books and learning to recharge oneself can not only improve intelligence, but also improve self-cultivation.

The following methods can also be used to improve intelligence. Get up in the morning and brush your teeth with your backhand and comb your hair. For example, the right hand is often used to use the left hand, which can effectively promote the coordination of the left and right brains.

Clause. Second, you can play more puzzle games, you can also move your fingers and toes more, and you can exercise the cerebellum. The above methods can effectively improve intelligence.

Clause. 3. Moderate amount of physical activity.

Clause. 4. Get enough sleep.

Sleep is very important, and the main thing to protect the brain is sleep. A good night's sleep is an important way to restore your brain. Too little sleep can lead to mood disorders and neurological disorders.

1. Physical exercise. When performing intense exercise, it not only improves the blood flow to the muscles**, but also improves the blood circulation in the brain, which quickly improves the overall performance of the brain. In particular, yoga handstand poses with the head below the heart are effective in improving brain performance.

2. Activate the senses. People have a strong sense of color, but they are not very good at distinguishing smells. However, scent can help with concentration and energize the brain.

3. Play puzzle games. Crossword puzzles, for example, can provide a good training opportunity for the brain.