Inability to let go, anticipation, and attachment are all the sources of suffering.

If there is anything in this world that can be obtained without work, it is affection - you don't have to do anything, someone will be affectionate to you; If there is anything in this world that may not be rewarded, it must be feelings, you have done everything, and in the end it may be a bubble.

Feelings and marriages can be happy or painful; When you barged in, you probably thought you were happy; And when you leave, you're probably sore and scarred.

It's a good ending to be able to leave, but the most fearful thing is that it hurts, and it continues to hurt.

If something ends up hurting you and is destined to hurt you, then the only way to avoid it is, of course, to stay away from it—without the person, and without your heart.

How many people have been hurt in their relationships and marriages, and they will often sigh: disappointed!

Are you really disappointed?

In fact, not necessarily, if you are really disappointed, you probably won't be depressed and complaining all day long.

If you dare to face yourself, you may find that in despair, you still have a glimmer of hope, just like counting on dead wood to spring, counting on the resurrection of the dead.

If you are really disappointed in a marriage or relationship, then don't spend your time and energy, youth and life in it, because you are not the reincarnation of Hua Tuo, nor is it a bodhisattva manifestation, you are just a sad person who has suffered a lot in marriage and relationship.

Be yourself, just like when there was no relationship and marriage, wasn't it good to live alone.

The reason why you are so disappointed is also because you care too much, and where hope is, it is often the source of disappointment. If you no longer have any hope for marriage and relationships, there will probably be no more disappointment.

The Buddha said that what you can't let go of is suffering, and all you worry about is fear, which is true.

In fact, there is no feeling that you can't let go, and there is no person who can't leave, and the shackles of your soul are all imposed on yourself. And the process of getting rid of the shackles is the process of one's own growth and progress.

In this life, how can everything go well, you live a miserable life and live an unfortunate life, the fundamental reason is not that your fate is bad, but that you care too much about the people or things that cause your pain and misfortune. For example, those who can't get rid of a painful marriage, in the final analysis, take marriage or relationship too seriously, form over-dependence, increase the weight of marriage or relationship in their own life, and it is difficult to give up if they take it too seriously.

If you look down, you will be relieved, and you will let go.

Well, it's painful when you want to be painful, don't think too much, it's useless, the main thing is that you will definitely be in pain when you should be in pain, even if you don't say it directly, it will hurt, but he always makes do, I want to let go of it first, don't be too naïve, just live your life well, don't care what pain is not painful, life itself is very painful.

Inability to let go, anticipation, and attachment are all the sources of suffering. This sentence is very true, because human suffering, in the final analysis, is caused by desire, and can't let go, expectation and attachment are the external manifestations of desire.

Yes, or the pattern in the heart, if the pattern in the heart is bigger, there will be a lot less pain.

What you say makes sense, but people have desires, everyone wants to realize their desires, but many people can't achieve them, then they will have pain.

Secondly, everyone has a sweetheart who they like but can't be together, and they can't let go, and it's really hard to give up.

Hello, what you said makes sense, people have desires, and if they can't realize their desires, there will be pain.

To solve the pain, we must let go, emancipate the mind, let go of the burden, look forward to everything, and the pain will be solved.

It's not that one party doesn't want to be with the other.

Excessive expectation is the root of all suffering.

<> "Let go of these 3 obsessions, and many problems will be solved naturally.

1.Let go of the "I don't want to" obsession.

There will always be all kinds of reluctance in life.

I don't want to work with xx."

I don't want to work overtime".

I don't want to listen to the leader's nagging".

I don't want to see myself getting old'

I don't want to get married and have a baby'

When you have a tolerant heart, you can accept the whole of life, and constantly surpass yourself in acceptance, so you see many different life scenery.

Life is not perfect, and it is impossible to be satisfied, learn to laugh at life, and accept these so-called pain and unhappiness calmly.

Let go of the obsession of "I don't want to", accept your true self and accept everything life has to offer, and happiness will come quietly.

2.Let go of the "I'm not wrong" obsession.

Out of an instinctive sense of self-preservation, we are born without admitting mistakes in work, because we are afraid of responsibility, we are unwilling to admit mistakes: in life, because of stubbornness, we do not want to admit mistakes.

A sentence of "I'm not wrong" wants to get rid of responsibility, but it is better to say that it is an evasion, can the problem really be solved?

I'm not wrong" This obsession is like a tightening spell, the louder you shout, the tighter the shackles. The more you struggle, the more painful it becomes.

When you let go of this obsession, the shackles will be untied.

Let others see your honesty and responsibility, and many problems will be solved, and you will also hear happiness knocking on the door.

3.Let go of the obsession of "I am not convinced".

We will always complain about the unfairness of fate and be unwilling to accept the arrangement of fate.

Why is it always on my head that bad luck happens?" "Why do I always meet such strange people'If I'm lucky, I can xx too" It's so unfair

If there is only one thing in life, it is"Live well'There is nothing else in life except to live well.

Learn to accept what happens, bring yourself into a state of tranquility, hear the call of the inner family's heart, and get rid of the stupid boy to be in chaos and danger, but still have the strength.

Let go of the obsession of "I don't accept" and know how to be grateful, such people will generally not have too bad luck and will find their own happiness.

1. The love of men and women is also included in the great love, and the love of all beings is love. If you have suffering, you will know the suffering of all beings; Only when there is attachment can we let go of attachment; If you have care, you can have no worry.

2. He has a good nature, but he has grown bigger.

3, Sun Wukong said to Tang Seng. Look! How far can I go?

4. Do you know the 13th Taibao of Huaguoshan? I'm the boss.

5. But I have a small ideal, that is, I can find a wishful husband, form a family with him to have a baby, and then live a simple life, that person is your ......

6. The Taoist priest took the money and returned the dried fish to the villagers and said: I won't ask for anything valuable!

7. Why do you always care about my appearance? Are you so superficial?

8. Didn't I tell you that when a girl closes her eyes, she just wants you to kiss her.

9. "Miss do you want to help?" "Yes. "How can I help? "Go away. ”

10, I am an empty son, not a kidney deficiency, I am a kidney deficiency, no, not my kidney deficiency, my kidney deficiency son... Adopt me.

Today, I have encountered the same problem as you. I loved each other, but I neglected her because of work problems, causing her to leave me, and when I looked back, she had let go, and I already understood that she wanted to be an inalienable part of life.

Summarizing your own unique experience and summarizing what you did wrong and what to do will become your unique and valuable experience. Like should be a kind of motivation to make yourself better and better, and love should be a kind of change to make yourself better in order to give better help to the object of love. Love should also be the reason for making yourself better and better, and it has nothing to do with the object of love.

Greedily ask for what you love or like, and you can only suffer from yourself.

The reason why I can't let go of my obsession is because I don't want to let go at all! First of all, obsession is a must-have thought, why do you have to do it? This question is strongly avoided by obsessives, because once they think it clearly and find that it is not enough, they are likely to lose this obsession.

Without this obsession, what is the meaning of life? So it's not that I can't let go, but I'm afraid of letting go, and I'm afraid of the feeling of loss after letting go. A painful thing is often the thing that people can't live without.

I suddenly wanted to know a question, what is there in life besides obsessions?

There are two reasons for this:

1. The new love is not good enough.

2. The time is not long enough.

In this world, no one can run away from the oblivion of time!

Let it go, you can't live in the past all the time, have the courage to change, in order to get out, if you don't try, how do you know if you can't!

Human desires are endless, and at the same time, human desires are also difficult to satisfy, if you want a poor man to give you a mountain of gold, it will definitely not be realized, so the fundamental problem is not whether boys are mature or immature, the key is whether girls are greedy or not. It is a good thing for people to have a goal, but if they are detached from the actual goal, no matter how hard they try, they know that they have to go on the road that cannot be taken, and they can only touch their heads and break the bloodstream, so it is definitely not good to be too persistent, or it is best to do what they can.

The boy's attachment is that he doesn't have enough security, and the girl's attachment is not finding the man he likes and has a sense of security, although it feels like the two are attracted to each other, but it is not the whole intersection of the two. If one party withdraws and the two sides are entangled because of this, the result is not light to hurt others and oneself. The ocean of life is too big to cling to.

If you can't see through, it will only be painful!

In addition to life and death, for the sake of material, life and other factors, can not be regarded as true love, love can be reckless and have nothing.

Brother, I also have an obsession in my heart, and my experience is similar to yours!

The obsession that can't be let go of is just a reluctance to put it bluntly!

Alas, cherish the person who doesn't understand, no matter how good you are to her, it's useless, find someone who understands you, try to start the next relationship, maybe you will feel that she is more suitable for you.

The difficulty is to let go, and the bitterness is what it means to be persistent.

Dear, once you have a very strong greed for what you love, you will do everything you can to get it. However, the more you cling to it, the more you won't get it, and even if you get it, it's easy to lose. This is a law of things themselves.

Love parting bitterly, the more persistent the more you can't get it. So, the more you cling to it, the more you won't get it, and even if you get it, it's easy to lose. This is a law of things themselves.

The true meaning of understanding: Understanding is when the whole world is against me, but you still support me. Understanding, even when I can't explain it to you, you still don't have doubts.

Understanding, when everyone says bad things about me, you still firmly believe in me. Understanding, is that you use your belief to stick to the end of the file, but do not care about your own gains and losses, I am happy to answer for you, what do you still not understand, you can talk to the teacher, the old master can help you answer.

Letting go of obsessions and reducing anxiety can be achieved by:1Awareness and acceptance:

Be aware of how your obsessions and anxieties arise and accept the existence of these emotions rather than trying to resist or suppress them. 2.Observational Thinking:

Observe your own thought patterns and inner reactions to obsessions. Realize that these thoughts are only part of the process and do not represent real or objective facts. 3.

Mindfulness Meditation: Skip the mindfulness meditation practice and learn to focus on the experience of the present moment rather than on past or future concerns. 4.

Self-care: Give yourself some time and space to focus on your needs and feelings. Develop positive self-talk and self-acceptance attitudes.

5.Seek support: Share your concerns and obsessions with friends, family, or professionals.

Their support and understanding can help relieve anxiety. 6.Lifestyle Adjustments:

Maintaining regular sleep, a healthy diet, and moderate exercise can help balance the physical and mental state. 7.Adjust expectations and attitudes:

Be clear about your expectations of things, accept and adjust your attitude towards uncontrollable factors. Cherish and be grateful for the beauty of the moment.