How do you get thinner feet? How to make your feet thinner

Skinny feet can be considered as the whole person becomes thinner, and the feet will become thinner. Of course, the shape of the feet and the fat and thinness are directly related to genetic factors, which are not easy to change, and there is no suitable plastic surgery to help slim the feet, so surgery is not recommended. You can exercise**, exercise can take many forms, such as swimming, Pilates, yoga, brisk walking, jogging, basketball, spinning, etc., adhere to a certain amount of exercise every day, fat metabolism or fat training into muscle, it is possible to make the feet thinner, but it varies from person to person.

How to slim feet. Slim FeetPut your index finger into the gap between your toes and gently massage it for 1 minute before changing feet. Skinny Instep:

Grasp the foot with both hands and follow the bones of the instep with your thumb, from the big toe to the ankle, repeating the same motion for each toe. Foot Slimming: Massage from the end of the toe to the heel with acupressure for 1 minute, then change the foot.

Slim toes: Massage your thumb and forefinger one by one, from the middle to the tail, and change the foot.

Rub your toes Grab the big toes of your feet with both hands and rub them in a circular circle with Hambis for two minutes at a time. After rubbing the big toe, rub the little toe for the same two minutes.

Foot Reflexology Lie on your back, lift your feet, and rub the soles of your feet against each other with Hambis, while rubbing your hands as well. Rub vigorously for two minutes. This method can promote blood circulation in the soles of the feet and also help you sleep.

Clause. 1. Exercise. The reason for fat feet may be that you are fat all over your body, so exercising** is the best solution. During weight loss, the foot gets thinner as the rest of the body gets thinner.

Clause. 2. Soak your feet in hot water before going to bed. Soaking your feet in hot water before going to bed can relieve fatigue, promote blood circulation, and also have a certain effect on foot edema.

Clause. 3. Pay attention to your diet. An excessively oily and salty diet can lead to edema, which may lead to edema of the feet. A light diet is very important for good health.

Clause. 4. Foot massage. Proper foot massage can promote the body's metabolism and also help the feet to a certain extent.

Massage your feet more, maybe it's not fat but edema.

You are already beautiful, and if you think too much, you will not be beautiful. To love life is to love yourself first, and to love yourself first is to make others love you.

**Not by fast, lose weight quickly and fat quickly, you must find a suitable one, and it is easier to adhere to the method, is the best** way. Before you know it, you'll get skinny and it's not easy**.

Tell you how to stick to it:

Eat less and exercise more, don't be lazy, because laziness is one of the direct causes of obesity;

Try to eat more vegetables and white meat, don't eat fried and greasy things, insist on not eating after 7 pm, do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are ** experiences. I've lost a lot of weight, I hope you can lose weight too, and don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains, without harming the body, and the effect is very good.

Here are a few suggestions you can try.

1.Eat less: control your mouth If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat when you want to.

Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs. Needless to say, the pros are very effective Disadvantages:

Too little calorie intake will lead to a decline in body function, and women may even have endocrine disorders, Ways to avoid: Eating less is not eating at all, remember not to be too aggrieved for a good figure.

2.Hyperactivity: Develop a good habit of exercise I don't need to say much about the benefits of exercise, it can boost metabolism, exercise all aspects of the body, and most importantly, it can help you burn off a lot of calories Benefits:

Good exercise habits can make you stay slim and beautiful forever, and you don't have to be afraid of eating too much Disadvantages: Improper exercise will turn the fat on your body into muscles, resulting in body deformation, and destroying a slim and good body Avoid it: Exercise reasonably, and do aerobic exercise instead of anaerobic exercise.

3.Attitude: Attitude is everything Many people have been defeated repeatedly, the key is that the attitude is not correct, and they always give up quickly.

In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline.

Disadvantages: This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to achieve results. I believe that as long as you insist on doing these three aspects, it is a very easy thing, and this is the most effective way in the eyes of everyone.