Is it better to iodize the salt you eat or not

It is better to eat iodized salt for edible salt, because China is still in a relatively iodine-deficient situation, and eating iodized salt can prevent iodine deficiency.

The iodine in the human body comes from diet, drinking water and air, and most areas of China are deficient in the natural environment, which is one of the countries with the most serious iodine deficiency.

In 1994, China implemented the strategy of universal salt iodization. After so many years of continuous iodine supplementation, our country has generally eliminated iodine deficiency diseases. At present, the iodine nutrition of the Chinese population is "appropriate", and there is neither deficiency nor excess.

Although Chinese are no longer deficient in iodine in general, we must still insist on eating iodized salt. Salt iodization is internationally recognized as the leading measure for the prevention and treatment of iodine deficiency diseases. The reason why Chinese people are generally not deficient in iodine is because we have been forcing the consumption of iodized salt for 20 years.

However, ingested iodine only lasts in the body for 100 days. In iodine-deficient areas, people who do not supplement for 100 days will be deficient again. The vast majority of areas in China are iodine-deficient areas, so most people need to consume iodized salt for a long time.

At the same time, it should be noted that there is no need to supplement iodine if you eat iodine-containing kelp and other foods, the iodine in kelp still has very little demand for the human body, and you still need to eat iodized salt.

Salt iodization is good.

Salt iodized consumption can play a role in supplementing the essential elements of the human body and fitness, disease prevention and treatment. The most applicable, economical and fundamental way to prevent iodine deficiency is salt iodization.

The most fundamental measure to prevent iodine deficiency diseases is salt iodization. This has been confirmed by nearly a century of control work in many countries and is the best of all iodine supplementation methods. It is not only safe, effective, economical and easy to promote, but also meets the requirements of minimum, long-term and life-oriented.

Consuming iodized salt has several advantages:

1) Safe and effective. The iodine content of salt stipulated in China is not less than 40 mg per kilogram of iodized salt when processed and manufactured, not less than 30 mg in the sales department, and not less than 20 mg in the user. Consumption of this iodized salt ensures the daily iodine requirement.

Prevention and control practice has proved that iodized salt is the safest and most effective in the prevention and treatment of iodine deficiency diseases.

2) Life-oriented and long-term. Due to the lack of iodine in the global environment, human beings need long-term and appropriate iodine supplementation. Human beings, regardless of race, ethnicity, age, and gender, must eat an appropriate amount of salt every day, so table salt is the best carrier for iodine supplementation.

By eating iodized salt, you can ensure the life, appropriate amount and durability of iodine supplementation.

3) Economical and easy to promote. The consumption of iodized salt is economical, and it only costs a small amount of money to solve the big problem of disease prevention, even for a very poor area or family. The above advantages determine that iodized salt is the best method among various iodine supplementation methods.

For this reason, the World Health Organization recommends this method of iodine supplementation. Under normal circumstances, as long as you continue to consume iodized salt, there is no need to take other iodized foods and medicines.

Salt iodization is good for the prevention of Great Neck Disease, but iodization is in moderation, and excessive amounts can also be harmful to the human body.

At present, most of the salt sold in supermarkets in China is iodized salt, so as long as it is enough for people with a strong taste, for people with a heavy taste, eating too much iodine should be appropriately reduced, or mixed with a part of non-iodized salt to eat.

For coarse salt in salt-producing areas, iodine is considered, because it is not purified and the brine contains iodine.

It is best to eat iodized salt, which can replenish the iodine needed in your body. Otherwise, there is a risk of goiter. If you don't eat iodized salt, you can eat more kelp-like seafood.

Iodization is good. Iodized salt is good for mental development, and the intellectual damage caused by iodine deficiency is irreversible, but its cause is clear, there is a way to prevent it, and the consumption of iodized salt is the basic measure of iodine supplementation.

Since 1993, China has gradually promoted and implemented universal salt iodization throughout the country. The basic meaning of national salt iodization is: all edible salt and salt for food processing must be iodized salt; Livestock salt should also be iodized.

So is eating iodized salt harmful for people in areas with normal iodine nutrition? The International Council for the Control of Iodine Deficiency Diseases has pointed out that the safety range of human iodine intake is relatively large, and from a medical point of view, a person with normal iodine nutrition can consume less than 1,000 micrograms of iodine per day. Judging from the current situation in China, in areas with normal iodine nutrition, the daily iodine intake of the population is generally 200 micrograms to 300 micrograms, and their urinary iodine level is mostly about 200 micrograms.

According to the iodine content of iodized salt in China, the iodine intake from salt is about 200 micrograms after a daily eclipse of 10 grams of salt, and the urine iodine rate of those who eat iodized salt reaches about 300 micrograms and 500 micrograms, which is within the safe range. The daily iodine intake of the masses in areas with high iodine in China is 850 micrograms and more than 1,000 micrograms, and the urinary iodine level is mostly more than 800 micrograms. Epidemiological investigations and animal experiments have shown that long-term continuous ingestion of high iodine can cause high iodine goiter.

There are more than 16 million people living in 91 counties in 8 provinces in China, and these areas should not be iodized salt.

China is different from Japan, due to the region and dietary habits, residents do not have a lot of seafood intake, most areas are iodine-deficient, only a few coastal cities, Qingdao, Hainan and the like are relatively better, so China is mandatory iodization.

But more is not always better.

Generally, the iodine in iodized salt can already supplement the lack of iodine in food, and you can occasionally eat a little seaweed, kelp, seaweed, etc.

However, some people who have hyperthyroidism cannot eat iodized salt, so they need to go to pharmacies or supermarkets to buy specific non-iodized salt.

It depends on the region you are in, if you are in the coastal zone, you will not lack iodine if you eat seafood regularly, if you are in the Central Plains and mountainous areas, you have to eat iodized salt, but iodine is a trace element in the human body, and eating too much is not good for your health.

It's iodized, and it's not good to eat it for a long time without iodization, unless you often eat seafood such as kelp.

It's definitely better to iodine.

What is the use. If it is better to eat or iodine, supplement with some iodine. It is better to preserved food without iodization, otherwise it will be easy to rot.

Is it better to eat iodized or not iodized salt? I finally know today, don't buy it in the future.

The difference between iodized and non-iodized table salt.

Whether salt is iodized or not iodized depends on the individual's situation.

Whether salt is iodized or not iodized is better, and it is generally decided according to the individual's physical condition.

If you are healthy and do not suffer from hyperthyroidism, it is usually better to add some salt to your diet. If you have hyperthyroidism, try to eat non-iodized salt when eating salt, which can usually avoid the aggravation of hyperthyroidism, so when eating salt, you can choose according to your personal situation.

When eating salt, you must try to avoid eating too much, if you eat too much salt, it may cause blood viscosity. However, it is also important not to skip salt, which may lead to weakness or iodine deficiency.

The following points should be noted in the consumption of iodized salt:

1. Residents in iodine-deficient areas must consume iodized salt scientifically and for a long time, otherwise, once iodized salt is stopped, iodine deficiency disease will be **.

2. Don't buy too much iodized salt every time, because iodine is volatile for a long time.

3. The container for iodized salt should be covered and placed in a dry, shading, and high temperature place.

4. Add iodized salt when the dish will be cooked, do not use iodized salt to burst the pot, stew for a long time, and cook for a long time, because iodine is volatile.

When choosing table salt, it is necessary to choose iodized salt according to whether it is an iodine-deficient area according to the region where you are located, and if it is a high-iodine area, there is no need to choose iodized salt. Even in potassium-deficient areas, the consumption of iodized salt needs to be strictly controlled and not consumed in excess.

As an important nutrient in the human body, iodine plays an important role in maintaining the health of the body. When iodine deficiency occurs in the body, it can cause a series of serious physiological injuries to people of different ages, some of which can be fatal.

Iodine is found in nature and is mainly ingested by people from drinking water, food, vegetables, and the surrounding environment. However, it is important to know that there is little iodine in most parts of our country, and only the iodine ingested from local drinking water, food, vegetables and the surrounding environment cannot meet the needs of the body.

Due to age and physiological differences, infants under the age of 4 need 70 micrograms of iodine per day, adults need an average of 150 micrograms per day, and pregnant women and nursing mothers need about 200 micrograms per day. Therefore, the simplest, most economical, effective and safe way to prevent iodine deficiency diseases is to use qualified iodized salt.

The lack of iodine in the human body is extremely bad for health, but excessive iodine supplementation is not good for the body. Iodized salt is mainly consumed by people living in areas with iodine deficiency and low iodine. Non-iodized salt should be purchased in areas with high iodine, because high iodine, like low iodine, can also cause goiter and even cause hyperthyroidism.

You don't need to consume too much iodized salt, and eating too much can cause other diseases.

Both iodized and non-iodized salt are good, depending on your needs.

Salt plays a role in seasoning and waxing in cooking, increasing the taste of food songs. It enhances the taste of food, balances and enhances the flavor of food. Common table salts include refined salt, sea salt, rock salt, etc.

Refined table salt is salt that has been processed, purified, and removed from impurities, and is commonly found in the market. Sea salt is a salt obtained by evaporating seawater and contains some minerals. Rock salt is salt that is mined from underground rocks and also contains some minerals.

Consuming moderate amounts of table salt is essential for the human body, but excessive salt intake may have adverse health effects. According to the recommendations of the World Health Organization, the daily salt intake of adults should be kept below 5 grams.

If you're thinking about your health, try using alternatives to reduce your reliance on salt, such as spices, herbs, sour ingredients or low-sodium salts to add flavor to your food. In conclusion, table salt is an indispensable condiment, but excessive salt intake can have adverse health effects. Moderate salt intake and a balanced diet are important aspects of maintaining good health.

Precautions for purchasing table salt

1. Type selection: common table salt includes refined salt, sea salt, rock salt, etc. Refined salt is refined and processed many times and is generally white in color; Sea salt is extracted from seawater and contains more minerals; Rock salt is mined from underground rock formations and is rich in minerals.

Choose the type of salt that's right for you based on your individual needs and health conditions.

2. Purity and quality: Choose salt with high purity, and avoid salt containing impurities and additives. You can check the label on the package and choose table salt that is free of additives and impurities.

3. Packaging and sealing: choose salt with good packaging and good sealing to avoid moisture, contamination and deterioration. The packaging can be inspected for damage or air leakage.

4. Origin and brand: understand the origin of salt and the credibility of the manufacturer, and choose the products of regular and reputable brands and manufacturers. In general, the quality of table salt of well-known brands is relatively reliable.

Whether it is better to iodize salt or not to iodine is a controversial issue. Iodine is an essential trace element for the human body and plays an important role in human health, including promoting growth and development, maintaining normal metabolism and nervous system function. In iodine-deficient areas, iodine deficiency disease is a serious public health problem.

To address this problem, many countries have adopted salt iodization to prevent iodine deficiency diseases. Salt iodization can effectively increase the iodine intake of the population and prevent iodine deficiency diseases. However, salt iodization also has some potential risks, such as excessive iodine intake may lead to thyroid disease.

Therefore, whether it is better to iodine or not iodine salt should be decided on a case-by-case basis. For iodine-deficient areas and populations, salt iodization is an effective preventive measure. But for regions and populations that already have adequate iodine intake, excessive iodine intake may pose some health risks.

In this case, non-iodized table salt can be chosen.

In general, whether it is better to iodine salt or not to iodine should be decided on a case-by-case basis, and cannot be generalized.

Salt iodization is a measure to prevent iodine deficiency. Iodine is an essential trace element for human health. In daily life, salt iodization is a simple and effective preventive measure, which can effectively reduce the body's iodine intake and prevent iodine deficiency.

In general, salt iodization is safe for human health. However, in some cases, Biqing salt iodization may cause some uncomfortable symptoms such as stomach upset, diarrhea, dizziness, insomnia, etc. For these people, iodine intake should be appropriately reduced, or stopped altogether.

Salt iodization is an effective measure to prevent iodine deficiency. If you want to determine whether you need salt iodization, talk to your doctor or dietitian.