What foods to eat to raise blood pressure and what to eat to raise blood pressure

What foods can cause blood pressure to rise?

The first food is mutton, because mutton is a warm food, with the effect of driving away cold and invigorating qi and replenishing deficiency, people with low blood pressure in autumn and winter, eat more mutton, can increase blood pressure. In addition, you can also boil mutton and angelica ginger together in soup, the effect of nourishing blood and conditioning the body is more prominent, and the weak body can gradually become stronger.

The second food is longan, longan is a very good nourishing vitality, dredging blood food, since ancient times has been recognized by everyone, especially weak women, you can eat more longan, can produce blood pressure to improve the limbs cold and afraid of cold such a physique, you can put longan, lotus seeds, red dates and glutinous rice together to boil into porridge, eat often, long-term use can make low blood pressure, dizziness and fatigue symptoms are well improved.

The third food is ginger, ginger has a very good effect of promoting digestion, regulating the spleen and stomach, and raising blood pressure, especially for some elderly people with low blood pressure, you can put some ginger slices when cooking, which can relieve loss of appetite and promote indigestion.

The fourth food is milk, milk is very good for the elderly with low blood pressure, usually drink more milk and protein-rich food, protein is fully supplemented, and conducive to the absorption of the human body, at the same time, milk can also replenish qi and blood, improve the condition of body thinness.

Under normal circumstances, you can eat foods with more vitamins and blood tonic effects to increase blood pressure, such as lotus seeds, longan, and other drugs such as Shengmai drink can increase blood pressure.

For patients with mild symptoms, you can generally eat more foods that contain more vitamins and have the effect of replenishing blood, such as lotus seeds, longan, red dates, lean meat, egg yolks, milk, soy products, and you can also eat some fresh melons and fruits, green vegetables, which can supplement some nutrients needed by the body, and also have a certain effect on raising blood pressure. Some patients have more severe symptoms and need to use drugs such as Shengmai Drink under the guidance of a doctor**.

During the illness, you need to pay attention to rest, maintain adequate sleep, develop good living habits, and avoid staying up late for a long time. In addition, it is necessary to maintain emotional stability, avoid smoking and drinking, and exercise appropriately to enhance immunity.

Patients with long-term hypotension can eat some foods with slightly higher salt content to raise blood pressure quickly. Patients with low blood pressure can improve the symptoms of hypotension by taking about 12g of salt every day. Ginger, longan, red dates, walnuts, lilies, honey, yams, etc. help improve low blood pressure, and can be eaten more appropriately.

Celery, winter melon, mung bean, hawthorn, onion, radish, kelp, etc. have antihypertensive and diuretic effects, and should be eaten less.

In addition, traditional Chinese medicine believes that foods that have the effects of replenishing qi, blood, and warming yang also have a certain effect on raising blood pressure. For symptoms of low blood pressure caused by qi and blood deficiency, such as dizziness and dizziness, you can eat more foods that nourish qi and blood, such as lotus seeds, longan, and jujubes. Pay attention to iron supplementation, and eat more iron-rich foods such as longan, meat, egg yolk, black fungus, and beans.

The spleen and stomach are the source of qi and blood biochemistry, and we usually pay attention to strengthening the spleen and kidneys. If your blood pressure is too low, you should supplement more protein, folic acid, vitamin C, etc. In addition to the above foods, you can also eat more brown sugar, fresh fruits and vegetables, etc.

Celery, spinach, fungus, garlic, leeks, sorghum, apples, bananas, strawberries, dragon fruit, oranges, oranges, etc. are all helpful in lowering blood pressure, and people with high blood pressure can eat more of these foods.

Eating apples, bananas, tangerines, oranges, grapefruits, lettuce, celery, tomatoes, carrots, cucumbers can lower blood pressure because these foods are highly nutritious and also have the effect of lowering blood pressure.

Foods rich in potassium should be eaten, and some foods such as spinach, leeks, radish, tomatoes, and kelp are recommended. But when consuming these foods, avoid excessive intake.

These foods that can lower blood pressure are fish, chicken, beef, celery, spinach, broccoli, cauliflower, apples, bananas, and oranges.

For people with high blood pressure, the following foods can be consumed in moderation to help control blood pressure:

1. Foods rich in potassium, magnesium and calcium, potassium, magnesium and calcium help control blood pressure and have the effect of protecting the heart. Among them, foods high in potassium include beans, mushrooms, seaweed, fungus, etc., foods with high magnesium content include green vegetables, seaweed, soy products, etc., and foods with high calcium content include milk and dairy products, shrimp, fish, etc.

2. Eating more fiber-rich foods can promote intestinal peristalsis, increase cholesterol excretion, delay vascular lesions in hypertensive patients, and reduce the development of arteriosclerosis. Foods with a high fiber content include corn, millet, oats, potatoes, seaweed or vegetables, especially green leafy vegetables.

3. High-quality protein can also be consumed, as long as there is no serious kidney function problem, appropriately increasing high-quality protein is good for the body. Plant-based high-quality protein includes beans and soy products, and animal-based high-quality protein includes fish, chicken, beef, milk and dairy products.