How to straighten ox legs How to change ox legs

Bone forming, it shouldn't be easy to get it.

I straightened my legs a little with the Conock instrument.

There are many ways to change the shape of the legs in life, you can sit on the floor, bend the knees, touch the soles of the feet together, the knees must also touch the floor, hold the calves and breathe with the chest, keep the back straight, stretch the body forward, touch the ground with both hands, and repeatedly do this exercise to change the shape of the legs.

There are many people in life who belong to ox-shaped legs, and the appearance of this kind of leg will affect the beauty of the entire leg shape, and the cause is not only due to factors such as genetics and calcium deficiency, but also due to the wrong standing posture for a long time.

If it is mild and moderate, you can do without surgery, you can make adjustments under the guidance of a doctor, and you can do some exercises to adjust the leg shape, such as strap adjustment, splint adjustment, shaping gymnastics or using orthopedic insoles to adjust the leg shape, which will help a lot.

Now it seems that you can straighten the bones, you can change the shape of the legs, etc., you ask.

There are many ways to change the shape of the legs in life, you can sit on the floor, bend the knees, touch the soles of the feet together, the knees must also touch the floor, hold the calves and breathe with the chest, keep the back straight, stretch the body forward, touch the ground with both hands, and repeatedly do this exercise to change the shape of the legs.

There are many people in life who belong to ox-shaped legs, and the appearance of this kind of leg will affect the beauty of the entire leg shape, and the cause is not only due to factors such as genetics and calcium deficiency, but also due to the wrong standing posture for a long time.

If it is mild and moderate, you can do without surgery, you can make adjustments under the guidance of a doctor, and you can do some exercises to adjust the leg shape, such as strap adjustment, splint adjustment, plastic gymnastics or the use of orthopedic insoles to adjust the leg shape, which will have a lot of help.

1. If you want to straighten the O-shaped legs, you should generally improve them through regular **. Generally, O-shaped leg is a gradually progressive disease, and the sooner you **, the better the effect. In early childhood and adolescence, very good results can generally be achieved by wearing orthotic braces, because the bones of children and adolescents are in the process of development, and the wearing of some orthoses is generally able to completely return to normal.

2. For some stubborn O-shaped legs, the symptoms continue to be unrelieved, at this time, surgery can be considered for correction, and wearing orthotics after surgery can generally achieve very good results. For adult O-shaped legs, surgery is generally carried out**, because the bones of adults will not develop again, and only surgery can achieve very good results.

<> "Please! Sisters with xo-shaped legs, o-shaped legs, and x-shaped legs all give me a rush The sisters with unsightly legs are really saved.

My legs used to be typical xo-shaped legs, and it was difficult for the calves and knees to be brought together, and it was not good to wear leg-baring skirts every day