How to develop the brain? How to develop the brain?

As far as I know, Albert Einstein loved to play the violin. We know that when you play the violin, your neck tilts to one side. I think this is a big reason for his high IQ.

Reasoning: There is joint stretching training in physical training, which can make the muscles and bones grow. Because when the joint is pulled apart, the nutrients will concentrate on the joint, just like water flows into a pit.

If you want to develop your brain, then you must change your original lifestyle, and you must also make some changes in your daily diet and life, you must develop a good living habit, you need to have enough sleep every day, you can't stay up late, don't eat some cold food in your daily diet, eat more nutritious food, for example, you can eat more walnuts are good for your brain, you can also choose to take some drugs, such as Jinkui Kidney Qi Pills, you usually need to use your brain more, more activities.

By getting enough sleep, your brain can get enough rest, and your ability to think and analyze will also improve.

Exercising three to four times a week, with no less than 30 minutes of exercise each time, can improve your ability to learn and think.

To consume enough glucose, not to eat too many high-fat foods, the brain will be relaxed when listening to soothing **.

Use a high-quality colored pen or use colored paper to help you memorize. Try to study in a spacious place, which is good for your baby's brain. Recent studies have shown that children who grow up in a neat, organized home do better academically.

Because after being trained to arrange the external environment, the brain learns the skills that the organization knows internally, and the baby's memory will be better. The brain needs energy, like a precious and complex machine, you have to replenish the baby with "good fuel". Junk food, low-quality food, all chemicals and preservatives, not only damage the body, but also weaken the intellect.

A new study in the UK shows that diet affects your IQ.

Physiological development of the brain.

First, the lungs can be completely used through abdominal breathing, so as to absorb enough fresh oxygen to provide sufficient oxygen to the brain through the blood, and then the brain can enter an excellent working state and develop unlimited intellectual potential. Abdominal breathing is a breathing method in which the abdomen is compressed to concave when exhaling, and the abdomen is raised when inhaling.

Second, through yawning, a large amount of oxygen can be inhaled, the lack of oxygen supply can be adjusted, the brain is protected, the brain is full of energy, and the brain will become clear. When yawning, it will cause a temporary tension in the muscles, and this state from loose to tight is a good natural movement. People who are sick and have mental illness almost never yawn, so yawning is a sign of mental relaxation and a healthy transition to the body and mind.

The development of the brain can be done by using color to help memory, but also through the training of the external environment, the physiological development of the brain can be done with abdominal breathing, yawning to make the baby's brain, and junk food will not only damage the body, intelligence will also be impaired, you should eat some vegetables and fruits, supplement some vitamins.

Do some difficult math problems and think differently.

Try to find your own solutions when encountering problems, and use more reverse thinking.

Ensuring the regularity of life and rest, ensuring a balanced diet, maintaining a good attitude, thinking more, and insisting on moderate exercise can play a role in developing the brain to a certain extent.

1.Ensure the regularity of life and rest: Ensure the regularity of life and rest, so that individuals can get sufficient rest every day, so that they can be full of energy and improve the brain's thinking ability and analysis ability.

2.Ensure a balanced diet: The brain needs to consume a certain amount of energy in the process of operation, so individuals should supplement various nutrients needed by the body in daily life by ensuring a balanced diet, promote the normal operation of the brain, and play a role in developing the brain.

3.Maintain a good attitude: Maintaining a good mood plays an important role and significance in the development of the brain.

4.Think more: If you want to develop your brain, you need to be diligent in using your brain and thinking more.

5.Insist on moderate exercise: Moderate exercise can promote the discharge of various metabolic wastes and poisons in the body, enhance the individual's physique, and promote the normal operation of various organs and tissues in the body, thereby indirectly developing the brain.

The human brain has great potential, and individuals can start to do a good job of brain maintenance in many aspects in their daily life.

1) Move your fingers more.

2) Reasonable work and rest time.

3) Don't overeat.

4) Eat brain-strengthening foods such as walnuts, carrots, animal brains, vegetables, ......Do not eat health products (the advertisement is not credible).

5) Moderate physical activity.

6) Keep your mind at peace.

1. Consume foods that can improve brain power, such as peaches, salmon, flaxseeds, pumpkin, kidneys, flower beans, pumpkin seeds and soybeans, etc., to enhance the brain's ability to process information and think.

2. Get enough sleep, when you don't get enough sleep, the performance of all areas of the brain will deteriorate, creativity, thinking, cognitive function, problem-solving ability, memory, all of which are related to adequate sleep.

3. Exercising more can improve the processing and functioning ability of the brain.

The first is to train the brain on a daily basis.

Participate in specialized training in brain development.

Receive normal home, social and school education.

Study hard, use your brains more, and think hard about ,...

How can we develop our brains?

You can go and sign up.

Brain Development Class.

It is relatively easy to develop the brain.

Guaranteed that there will be no fakes.

Have a great day.

Clause.

First, it is necessary to ensure adequate sleep, and when you have enough sleep, your brain can get enough rest, and your ability to think and analyze will also improve.

Clause. 2. To maintain appropriate exercise, 3-4 times a week, more than 30 minutes of moderate exercise each time, can improve learning ability, thinking ability.

Clause. 3. To consume enough glucose, the damage of hypoglycemia to brain cells is irreversible, so you must ensure enough sugar, but you can't eat too much high-fat food.

Clause. Fourth, you can listen to some soothing **, so that the brain can be relaxed in a timely manner, so as to better develop the potential of the brain. A good mood is directly proportional to the efficiency of studying, so maintaining a good mood can better develop the brain.

1. Associative mnemonics.

Actors use similar techniques. They will add emotional color to their lines, they will associate language with action, and it will be easier to memorize those lines that accompany action. Others can benefit from similar tricks as well.

Students can insert newly learned words into the text they have already learned, and after 5 minutes, they can recall 38% of the words, compared to 14% for those who memorize by rote.

2. Get enough sleep.

If a person does not sleep well, various abilities of the brain, such as planning, problem-solving, learning, concentration, and reacting to the outside world, will be affected. Sean, a neuroscientist at the University of California, said: "If you don't sleep for 21 hours straight, your work and study abilities are no different from that of an alcoholic."

Attention is like the foundation of the intelligence pyramid, and if you can improve it, some other functions of the brain will also be improved.

While sleeping, people's brains process new memories and skills. For example, if you're learning new computer software, instead of staying up late into the night, you might as well go to bed after a few hours of studying. Because during sleep, your brain is able to relive what you've just learned and turn it into long-term memory.

In this way, when you wake up, you may be more capable of using the software. Similarly, skills such as driving a car and memorizing numbers require adequate sleep.

Everyone can strive to reach their potential. The brain can be developed through these 3 aspects:

1. The brain needs to rest: in order to learn quickly and remember it well. If you're feeling tired, take a 20-minute nap before continuing studying.

2. Eat eggs: The nutritional value contained in eggs is very high, and eating an egg every day can supplement a variety of nutrients needed by the brain and help promote the speed of the brain.

3. Learn to control emotions: Under the influence of emotions, people can easily lose control and make very unintelligent decisions. Therefore, if you can control your emotions, think twice, and make the most reasonable decision rationally, you will naturally be able to reflect your high IQ.

I no longer feel sleepy in studying, and my academic performance in all subjects has started to improve. I believe these experiences may be able to help you.