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First of all, adjust your mentality, people should be happy in life, you are living for yourself, and everyone else is just a passerby in your life. When you are happy, the people around you can be happy.
Then try to eat sensibly and avoid overeating. Everyone's physique is different, the degree of digestion and absorption is different, and some people are easy to grow meat if they digest and absorb food well. If this is the case, you need to control yourself, don't eat too many calories, and eat some dietary fiber.
Then strengthen physical exercise, which is a long-term process, and requires unremitting perseverance, taboo interruption, so that it is easier**. The human body itself is in a state of equilibrium, and once you start exercising, this balance will be broken, and you need to insist on establishing another balance. You can try to use some health care equipment, such as a vibration device specifically for the lower back, and use the device to burn fat.
Persistence is also required.
Finally, the issue of cultural accomplishment, which is more difficult, also needs to be insisted on, when you have a specific and high personality charm, others will always see your shining point. It is recommended to go and read "The Fifth Cultivation".
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I think the first thing you have to do is to break up with that xx boyfriend of yours, if he looks down on you, it means that he doesn't like you at all, why should he insult you. Then you have to have confidence in yourself, your problem is mainly because you are fat, then it is not a problem, physical problems can be modified, if it is mental, it is very difficult. **, I think as long as you are motivated, you will definitely succeed, first of all, I think you have to control your diet, try to eat less and eat more meals, and then do more exercise, exercise is the most important, you can get up early every day to go for a run, stick to it and you will definitely succeed.
If the conditions are OK and you have time, you can go to the gym and exercise. I think that if you want to be **, you still have to rely on exercise, and if you move, your life will be very different. I'm 158 and weigh 160, but I don't think that's a problem.
I haven't thought about it yet, because it doesn't bother me yet, and I don't feel inferior. I've always felt that if someone likes me, they don't care about my appearance. I can do it for him, but it must be after he likes me.
In any case, do you want to know the meaning of your life, is it for these empty things? What are your dreams, what are your parents? Don't say death easily, your life is not your own!
You are also responsible!
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In fact, looks do not mean that a person has everything, but I can't help but say, many people are still appearance associations, in fact, it is difficult to say, easy to say, as long as you can persevere, you will be able to succeed... You have to control your diet, and then insist on exercising, this really requires a lot of perseverance, I have a lot of classmates, and they are also fat, but they are all **successful, I believe you can too, you can make a **plan, and then follow this plan to implement, easy to say, but difficult to do, you must stick to it, and then let your boyfriend see your transformation, you are also a beautiful princess, not the "pig" he said, in fact, your boyfriend really shouldn't, since he wants to be with you, He shouldn't dislike your fat and thin, didn't he know you were so fat before?
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**The most effective way to do this is to control the amount of food you eat and add exercise.
It's hard, but if you have perseverance, you can succeed.
I have a friend who is a boy, who is very chubby, and when he comes back from vacation, he doesn't know him anymore.
He said that his ** method is: no drinks, no snacks, no meat, eight minutes full at each meal, it is best to have two meals a day, three meals are fine, and breakfast must be eaten. Boys also smoke and drink, and these must also be stopped.
Stick to it for a month and a half and lose weight into ribs. I admire that classmate! Hopefully, you can succeed too, as long as you stick to it, it will work.
Remember: you can't eat hot pot, even if you eat the dishes in the hot pot, the fat in the pot is all soaked on the dishes.
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Put your mentality right, if you really feel that your life has been greatly affected because of fat, then make up your mind to **, since it has reached the point of wanting to die, what else can't be done?
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The body is the carrier of the soul, and if your soul is strong enough, you can do anything. You see, the lame athletes who participated in the Paralympics ran faster than normal people, which shows a lot of problems......
You should trust yourself in the ...... of being able to fix your flaws
Is it harder than dead?
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Control the amount of food, drink more water, eat more fruits, exercise more, be sure to walk more after meals, go out for a walk or something.
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**Bei, reasonable**, for the sake of beauty, hold on.
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Then minus it, minus and dump your boyfriend. This kind of man is not worth it.
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As long as you stick to it, it's fine
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Be casual, just cool yourself.
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Hope lies ahead, and we must firmly believe that "born ...
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Feelings are not the whole of life, not to mention that you are still a student, you should focus on your studies, this is one of them.
Second, even if it is, so what? You can also start all over again, infatuation is the most boring, you have to know that living your own wonderful life is the best answer to yourself, to your family, to the people who abandon you.
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You already know what you have to do, and you still need to ask this kind of question.
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The meaning of life is not in others, but in one's own attitude.
Think about it, do you have a lot of dreams to do but don't want to do it yet?
Then act quickly, without him by your side, you will live better, maybe you will attract him to come back.
Or maybe someone better than him is.
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Let's put this annoying topic aside, okay?
Remember that you still have a lot of unfinished business, and you should finish everything at hand before choosing what to do next.
Your parents gave birth to you, so you must be filial!
Friends take care of you, and you want to repay you!
Children are your flesh and blood, to be raised!
If you don't have any worries above, you still have dirty clothes that you haven't washed, you still have unpaid favors, and you still have messy things in your head that haven't been sorted out.
When you're done with that, make a decision. Remember not to make a choice when you are impulsive - impulsiveness is the devil - it makes you do something wrong - it makes you regret it for life!
In fact, in life, you can't demand perfection in everything, you can't be too strict with yourself, do your best in everything, know the reason, know the general situation, filial piety to the elders, raise children, and be kind to relatives and friends, you are an upright person.
The significance of an upright person to society and relatives and friends is immeasurable, and I can't count them.
Let me send you a word - don't decide when you're impulsive, let your body move when you're depressed (proper exercise), beat your chest and beat your back when you're depressed - your body will be smooth, and your mood will be better - there's still a long way to go, walk slowly, think slowly, don't rush to make a choice.
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Hehe, how many people have been, those who accompany you to envy, have also had such thoughts, but, we did suffer from it, but no matter what, our result will be, I don't want it, but don't be discouraged, because of this, we have the goal to go to the woman, it doesn't matter what the result is, the important thing is that we found something very important in this!
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There is a theory, say.
Most of the people who commit suicide are narrow-minded
Life is as big as the heart. You haven't even been looking for such a thing, how do you know if there is a ???
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I don't know why you committed suicide, but please think about your parents, they are not easier than you, they will die when they encounter something, everyone on the earth is dead, the meaning depends on you, and the success depends on yourself.
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After death, it is worse than a ghost, and then there may be no chance to turn back, don't be stupid.
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If you want to self-s, I suggest that you don't implement those normal self-s methods, if you can, it's best to go to Huangshan or some very high place, maybe you will be reincarnated and reborn, I have always felt that the so-called self-s of people now are actually a group of pigs, but they are divided into many species, pigs that are lazy to eat, pigs who dare not face the facts, and pigs who are tired of living. Believe me, it's a very disgusting thing to be known to everyone since s, and I usually see that kind of person who really wants it to be born early! Commit suicide for a little chicken feather-like thing, and be careful.
Are you tired, you are like the earth, boss. Death is just another beginning! Please respect the sundying
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What you think is too simple, life is inherently frustrating, smooth sailing, and it's a bit unrealistic.
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Don't think like that, you still have parents, I suggest you look down on a tall building and think about your parents, what will their lives be like after losing you.
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Either live well or die quickly.
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Actually dying is very simple, if you want to, you can now. You can still have time to ask, indicating that you are hesitant.
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In fact, sadness is only temporary, you have to try to come out of that shadow and don't look back. A lot of times you will remember, but don't let your brain continue to think, go out to breathe, find a new way of life to continue to live, and slowly forget it. Time is medicine, this saying is true.
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In fact, he loves you very much. When you run away, he gets angry because he loves you, worries about you, is afraid of losing you, and shouldn't use his phone to say sorry. The excuses in the phone are emotionless.
You can hold his hand at the place where he goes to work or school and say to him, I love you, I'm sorry, I can't lose you, don't feel ashamed, love is what it is. Be brave enough to say it, and he'll definitely fall in love with you all over again.
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Do you have a good same-sex friend, or a close friend in the boudoir, you can talk to her more, hang out, and don't always think about unhappy things.
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Daughters should be self-reliant! Don't say he doesn't want you, it's better to say you got rid of him! There is no grass at the end of the world....Huh....I wish you a happy soon.
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There's no need for this, why hang yourself in a tree, there is no place to stay here, there is a place to stay here! After this depression, start looking for your new love!
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If the value of your life is only that of a man, then your life is a little too meaningless.
As long as you have won something, no matter what the result is, you have already done what you should do, and as for whether you can succeed or not, it is not something you can grasp.
Fight for it a little more, think about it a little more, and if you succeed, you will naturally be very happy; If you fail, then follow the arrangement of God.
In fact, sadness is temporary, don't lose your mind because of the momentary pain, do something you want to do, after a while, it's all over, think about it, when you don't have him in your life, don't you also live well!
And a few years later, looking back on this relationship, it is actually ......Maybe there's really nothing.
If you want to open up a little, you don't realize that when you came to this world, there was actually nothing, and everything you have now is a gift from God. If Heaven takes him back, what do you have to lose, you have nothing!
It's okay, I wish you happiness!
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Oh! Poor little friend!
There are so many wonderful things in your life that you haven't discovered!
Falling out of love is just one of them, closing a window and opening a door!
You're too young to manage love!
Once a man gets it, he doesn't want to cherish it so much as before!
If you know this, then you are mature!
Don't be stupid enough to hurt yourself for someone who doesn't love you!
Study hard. On the road ahead, you will meet people who truly appreciate you!
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Now people are getting less and less counted, and the first 2 ???
I also gave the first time to someone.
What you have to do now is to get to know yourself anew. Young people are often ignorant. Although you have lost your precious chastity.
But there's no need to think about suicide. What you have to do is: Study hard, and in the future, if you have a small success in your career, you will take revenge on that negative man.
But you don't necessarily want to get revenge on him then. /
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Children, you are still young, do you know what is the most precious thing in life, that is life, want to open up, your road is still long, read your book well, you will definitely have a person who loves you in the future, at that time, you will feel that your current thoughts are a little naïve, believe us, we will not harm you, maybe you don't know what love is, but I believe that everyone will have his love to come, and you are the same The road of life in the future, you will be very wonderful A big brother's loyal message.
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People don't grow up without pain, I hope you can understand.
If they are all abandoned like you and die, then it is estimated that only animals will be left on the earth
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Crying to finish this.
Probably when you see it.
I'm dead.
Asked by: Anonymous.
How can children be like this, hahaha, blame you for being too cute.
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The vicissitudes of the world have changed, and the pain we perceive now will become ridiculous and meaningless in a few decades. Maybe it's just a temporary emotional setback, maybe it's just an annoying boredom at work, maybe it's just a dilemma, but it's not really a big pain. There are many, many people in the world, small people, and even big people, who have experienced far more suffering than this, and we should naturally be more calm than them.
However, our hearts are also made of flesh and blood, so how can our joys, sorrows, and sorrows be untrue? The end of a bitter relationship, the failure of a beautiful dream, and the miss of a life opportunity, why not break our hearts? It is so cruel to appear in front of your eyes, telling you that this is a real reality, at this time, who can not help but cry in their hearts?
But I believe that those who live strong and wise people, after suffering, will regain their smiles and add a more mature feeling to their hearts.
When the love we expected is disappointed, at first, maybe we feel that we have lost that person, and what you regret is that you can no longer be with that person day and night, and everything you know is a thing of the past. But when you think that happiness is taken away by others, this feeling of exclusion burns your heart so much, you have given so much, sacrificed so much, and the result is the ...... you are least willing to accept
But later, you gradually find that in this love, what you really lose is not that person, or not just that person, that vague shadow is no longer as infinitely reminiscent as it was at the beginning, but it is you who is really lost! When you love someone, it's good to expect her love, but in fact, if you think about it carefully, isn't this expectation to prove that you have made the right choice? For the sake of love, you can betray your relatives, you can make a desperate bet, and you can even go to the soup and ......All that you do must be justified by the love you finally get.
Maybe you will never admit self-denial, but as long as you have ever been emotionally moved and hearted, then, in the quiet of the night, you can ask yourself again whether it is really necessary to still struggle to the death in the face of the failure of your love.
No matter what you encounter in life, it will be solved, live well, love yourself well!
Children: Read well! Academics are important!
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