What patients with constipation should eat

Bitter gourd fiber treasure can be constipation.

It contains a large amount of bitter gourd extract and dietary fiber, which can absorb and maintain water in the intestines, promote intestinal peristalsis, thereby shortening the time for food residues to pass through the intestines, reducing colonic pressure and playing the role of constipation.

If you want to take medicine, use Coptis supernatant tablets - quite effective (and to remove fire, constipation is generally caused by heavy fire in the body).

If you don't take medicine, after getting up in the morning, drink honey with warm water (the water should be a little hotter, of course, not too hot, otherwise it will aggravate constipation). Or, eat 200g of yogurt half an hour before meals.

As a reminder, drinking more plain water and less what's inside the drink will help solve your problem.

Depending on the individual's physique, yogurt, milk, probiotics, drink more water, and if constipation is severe, you can drink Chinese medicine or take some laxatives under the advice of a doctor. For example, my bean yogurt drinking water has an effect on me, and the premise of curing constipation is to quit spicy.

Drink some honey on an empty stomach in the morning, and after meals, eat some yogurt, add red dates, walnut kernels, peanut kernels, and bananas and mix them together, which is very effective.

It is recommended that patients with constipation consume more vegetables, fruits and nuts, because these foods are rich in dietary fiber, which can play a laxative role.

Secondly, honey can also solve the problem of constipation in patients, especially for the elderly.

In addition, it is recommended that patients with constipation develop the habit of drinking plenty of water every day, because when the intestines contain sufficient water, it is conducive to the passage of stool.

What is the best food for constipation patients?

What to eat for constipation.

1. Bean sprouts. It mainly refers to soybean sprouts and mung bean sprouts, although they originate from soybeans, mung beans are more nutritious than them. In addition to more cellulose, the plant clotting acid disappears quickly during the germination process of the beans.

Due to the action of enzymes, phytic acid is degraded, and more minerals such as phosphorus and zinc are released and used by the body. In particular, the content of vitamin C is extremely high, and it is a low-calorie and low-fat food, which is cheap and good. Nourishing yin and facilitating urine.

Contains fats and carbohydrates several essential trace elements. Eating bean sprouts often can prevent and treat intestinal cancer, stomatitis, and improve brain function. Bean sprouts to make soup, don't cook too badly, just cook it.

2. Radish. Also known as sulforaphane, divided into different varieties such as white skin, green skin, red skin, etc., can be eaten raw, and cooked food, its VC content is 10 times that of pears containing enzymes and VC work together, and contains interferon inducers, with antiviral, anti-cancer effects, eat raw radish radish taste pungent, sweet, cool, have the effect of eliminating stagnation, phlegm and fever, detoxification, etc., have curative effect on tracheitis and cough, contained in lignin and spicy substances have anti-cancer effect, and rich in vitamin C. Radish can be laxative, antibacterial, prevent the formation of gallstones, lower cholesterol, and prevent hypertension and coronary heart disease.

Eat radish raw for laxative, eat about half a catty.

3. Cabbage heart.

Cabbage is a popular dish. It is slightly cold, sweet in taste, and has the ability to detoxify and remove heat. Tongli gastrointestinal function.

Those who are upset and thirsty, have poor stools, and have less yellow urine can often eat cabbage. Cabbage contains more crude fiber, but also contains vitamin A, B, C, especially vitamin C, the fiber in cabbage can promote the peristalsis of the intestinal wall, help digestion, and prevent dry stool. Eating cabbage hearts raw can not destroy the nutrition of cabbage, and the laxative is very effective.

Eat half a pound of cabbage heart every time. Whenever you feel that you have stool, but it doesn't come out, you can drink water while eating cabbage, and it will come out quickly.

4. Zucchini.

It is also known as American pumpkin, Western pumpkin, also known as its churned melon. Every 100 grams of zucchini contains more than 94 grams of water, it is a low-calorie food, the content of vitamin A is more, and the rest of the vitamins and minerals are similar to bamboo shoots and melons, containing potassium. The proportion of magnesium is higher.

Its quality is better than that of bamboo shoots. It also contains more cellulose, hemicellulose, lignin and pectin. These substances cannot be hydrolyzed by human digestive enzymes, but they can promote intestinal peristalsis and facilitate fecal excretion.

Eating zucchini raw has a better effect than cooked food, and it can also be used to make vegetable soup and eat laxative.

Constipation is a maddening problem, due to poor bowel movements, dry and hard stools are difficult to pass, constipation will make many people feel distressed and even fear of leaking stools. And constipation in addition to bringing such psychological problems, but also to the health of the body to cause a certain impact, constipation in life is a familiar term, "stool" product advertising is flying all over the sky, there is a demand for the market, reflecting that there are not a few people who are troubled by constipation. According to current statistics, at least 10 out of every 100 people experience constipation.

Constipation is a very common chronic disease in life, and there are many reasons for constipation, which may be due to poor daily eating habits, irregular life, or excessive stress, sudden change of living environment, illness and so on.

Generally, we divide constipation into organic constipation and habitual constipation, and I have made a grooming of the two types of constipation that need to be paid attention to in diet, so let's take a look. Bananas can help moisten the intestines and relieve laxatives, and are also a popular food that is often used to improve constipation. It should be known that only ripe bananas have a laxative effect, and if they are eaten, they will not only not help improve constipation, but will aggravate constipation.

In the case of constipation, it is necessary to pay more attention to diet, when the feces stay in the intestine for too long, the water contained in it is also absorbed in large quantities, making the stool dry and hard, and cannot be discharged smoothly.

At the same time, food is digested and absorbed in the gastrointestinal tract, and constipation is a common symptom of digestive diseases, which refers to a decrease in the frequency of stools and dry stools caused by a variety of reasons. Generally, less than 2-3 times a week (the residue of the food eaten in the 48 small caves can not be discharged) or once a day but feel difficult to defecate, the material life is becoming more and more abundant in modern times, many people often overeat because they do not pay attention to the health of the diet, and are busy with work, it is easy to have a great impact on the stomach and intestines for a long time, and even lead to intestinal peristalsis dysfunction, and some people suffer from chronic constipation.

Spicy, greasy, coffee beans, chocolate, sorghum flour, pomegranates, lotus seeds, persimmons, dairy products and meat products are not to be eaten.

You should not eat potatoes, seaweed, ginger, chili peppers, garlic, pepper, lotus seeds, cinnamon, chestnuts, fried peanuts, or spicy and greasy foods, such as hot pot or spicy tang, which will aggravate the symptoms of constipation.

People with constipation develop good eating habits and bowel habits, and can have fast bowel movements, and can eat ripe bananas and honey, but not for a long time.

It is recommended to soak Ge Yujin tablets in water to drink, which has the effect of clearing intestinal fire, aiding peristalsis, repairing intestinal damage, preventing and improving constipation.

Eat more bananas, but constipation is not good, you can go and see.

Apples, pineapples, bananas.

and crude fiber foods (sweet potatoes, rice).

Bananas can go to the Chinese medicine shop to buy some senna leaves to soak in water to drink.

Try to eat less fried food, take more vitamins, and drink plenty of water.

Eat more fruits and vegetables every day, drink more water, and eat a diet tablet after a meal. It'll get better slowly.

The effect of Besunyen Changrun Tea is very obvious. Besunyen Changrun Tea has outstanding results in clearing the intestines and defecating by promoting the peristalsis of our gastrointestinal tract and digestive tract.

Constipation must eat more fruits and vegetables, ensure that you drink water every day, severe cases can drink Changla enzymes, a lot of old iron has been explained in detail, dietary fiber and enzyme content is particularly high, especially good for constipation. Also, it's important to keep yourself in a good mood and exercise moderately!

Besunyen Changrun Tea is a health food made of green tea, Poria cocos and other main raw materials, is a new generation of health care products, does not contain laxatives, can remove intestinal waste and various toxins, suitable for various types of constipation, can nourish kidney yin and kidney water, disperse internal fire, remove internal heat, and wash the intestines to "moisten" the intestines.

Happyflora believes that these daily routines can be supplemented with foods such as fruits, vegetables and whole grains that are rich in dietary fiber. What exactly is dietary fiber that we often hear about?

Dietary fiber is a substance that cannot be digested and absorbed, and is generally divided into two categories: water-soluble and non-water-soluble. It is usually found in various vegetables and fruits, whole grains, nuts, mushrooms and other foods, especially some root vegetables, which contain a lot of dietary fiber.

For example, water-soluble dietary fiber – Oatmeal becomes absorbent and becomes viscous because it contains water-soluble dietary fiber.

Insoluble dietary fiber - foods such as celery, purple potatoes, beans and other foods can enhance satiety and strengthen intestinal motility, which cannot be dissolved in water, but they can increase satiety and strengthen intestinal peristalsis.

Eating plenty of fruits and vegetables, along with plenty of water, can help speed up the passage of accumulated stools

What fruits cure constipation?