Why does you feel uncomfortable in your lower back when you sleep 40

If you have this problem occasionally, it should be the wrong bed or sleeping position!

If this is done for a long time, and it is bilateral and multiple, the muscles or bones of the lower back should be examined in detail. There is also a kidney ultrasound or imaging! And urinalysis!

Also check factors such as blood routine and blood pressure!

It's the lumbar spine or sacrum!

It shouldn't be a big problem!

Done, thank you, please give me the score!

I wonder how my waist feels if I don't sleep? If you are usually unharmed, and your waist feels uncomfortable after sleeping alone, then the first consideration is whether it is a problem with the bed, sometimes a hard bed or a bed with too good elasticity will cause tension in the waist when sleeping, resulting in an uncomfortable feeling. If it wasn't before, and now it suddenly appears, then basically rule out the problem of the bed board.

Although I didn't feel tired after a long time of labor on my waist, once I rested, my waist muscles relaxed and I felt more sensitive, which made the tiredness worse and made my waist uncomfortable. In addition, traditional Chinese medicine believes that the waist is the house of the kidneys, and after falling asleep, the yang enters the yin, and the ability to defend the outside is weakened, and the evil of cold and dampness in the outside world is easy to invade, and if the environment is humid, the yin is cold. It's easy to take advantage of it while sleeping.

Kidney yang deficiency in the body, stagnation of evil qi, external manifestations of waist discomfort, may have unfavorable urination, cold lower body, weak pulse and other symptoms. There are different ways to deal with different causes, and the key is to remove the triggers, and reasonable work, a good living environment and a strong body are necessary'If it is kidney yang deficiency, you can pay more attention to health care at ordinary times, eat more onions, leeks, fungus and other warm yang foods, and those who are more serious can seek medical treatment for kidney tonic prescriptions.

It's because your body has become distorted late! So it hurts when I wake up in the morning.

It's a matter of posture or pillows.

Generally speaking, most of the back pain in young people is caused by poor posture, lack of exercise, long-term sedentary and lack of sleep. A small number of cases may be caused by spinal pathologies, such as scoliosis, vertebral arch fractures, herniated discs, etc.

Guidance: It is recommended that workers who sit at a desk or type in front of a computer desk for a long time should have a chair with a supported lower back, do not hang or lean forward for a long time, and get up and move for five minutes every hour to reduce the pressure on the lower back. Regular exercise, such as swimming, jogging, brisk walking, etc., at least twice a week for 20 minutes each time can strengthen the back muscles and reduce the occurrence of back pain.

If the pain is more severe, cannot be relieved by rest, and the numbness and tingling of the feet or chronic back pain persists for more than a month, you should go to the orthopedic clinic for further examination and **.

Landlord I think you must be the reason for the mattress, because I didn't sleep well before, just change the mattress.

Change to a new mattress Sealy mattress to improve the quality of your body's sleep.

1. The sleeping position is wrong.

It is very common for the back to stiffen and sore back in the morning due to the wrong sleeping position. There are three sleeping positions that are often used: supine, tummy and sideways, but in fact, if you sleep in an improper position, it will also lead to backache. Some people sleep more deeply at night, often in one position until dawn, often maintain one position to sleep, inactivity will also lead to stiff and sore back.

It is recommended to correct the sleeping posture as much as possible and use soft pillows to raise the areas that are prone to soreness, such as the waist or below the knees, which can effectively relieve the pressure on the lower back.

2. The mattress is too soft.

Some people like to sleep on a very soft mattress, which seems to be very comfortable to sleep on, but after sleeping for a long time, they often have backache. Therefore, many people start to sleep on hard beds in order to relieve their low back pain. A mattress that is too soft is not good for the waist and back, so you should try to replace it with a harder mattress.

If you can sleep on a good plank bed, that's the best.

3. Intervertebral disc injury.

Because of intervertebral disc injury, people usually feel stiff and sore in their lower back when they wake up from a sleep, which is more common in the elderly. Because of the elderly, due to the degeneration of the body, the intervertebral disc is worn to a certain extent, and the intervertebral disc degeneration will also occur, and the degeneration of the intervertebral disc is an important reason for the back pain when you wake up in the morning.

4. Pregnancy. In the middle and third stages of pregnancy, due to the increase in the fetus in the abdomen, it will only bring excessive pressure to the waist and will be very heavy. This pressure is mainly on the lower back, and the lower back muscles can be very sore.

There are also some pregnant women who will feel back pain in the early stages of pregnancy, which is also normal, but it will be more severe in the middle and third trimesters. In this case, you can buy some special pillows for pregnant women to sleep, between the legs and on the back of the lower back, which can effectively relieve the pressure on the fetus on the lower back, and effectively improve the stiffness and soreness of the lower back after getting up in the morning.

There are many reasons for feeling stiffness and soreness in the back after getting up in the morning, and if you want to solve it completely, you must first find the cause, and only by finding out the cause can you treat the symptoms and alleviate them.

It may be because you have been sitting for too long, or you may have a nervous breakdown, so you must go to the hospital for a check-up, focusing on the kidneys.

If you often have backache, it is likely to be caused by neurasthenia, so you should pay more attention to supplementing sleep.

This is because you maintain a posture for too long to a certain extent, so you form a state where you can move more and your back pain will be reduced a lot.

Problem analysis: Hello Hufeng, according to your description, it is considered to be related to lumbar back myofasciitis, lumbar muscle strain, hyperplasia, rheumatism, cold and wind dampness, strain, sexual strain, kidney deficiency, liver and kidney weakness, sprain and so on.

Opinions and suggestions: It is recommended to go to the regular Qiqing lead hospital for examination and diagnosis, and the cause of the disease is really carried out. It is best to find a TCM practitioner with good experience in syndrome differentiation and use Chinese medicine**.