What is it like to get flustered every time you sleep, and how to treat it?

In addition to going to the hospital**, the following methods can be taken in daily life to reduce the symptoms of snoring: sleeping in the lateral position, changing the habit of sleeping in the supine position; Try not to drink alcohol before going to bed and not to drink strong tea. 6. What should I do if I snore?

If a snorer wants to know the quality of his sleep, how many apneas he or she has during sleep, how many pauses he has in each pause, how much oxygen is in his blood during sleep, and his heart rate during sleep.

When we feel very frightened, our inner emotions will also rise, our pupils will dilate, our hair may also stand on end, and then breathing faster or something, these are all physiological changes. You can see what you're doing right now. I'm still young, but does the sudden awakening at night mean that there is something wrong with your sleep, whether it is a state of early awakening, whether it makes you feel a lot of discomfort, whether it is because of something in your heart or because of the environment.

When I wake up at night, I feel that it is pitch black and I can't see anything, because the curtains block the light, so when I wake up, I feel that my small space is very dark. The phenomenon of palpitation and difficulty breathing is due to the lack of air circulation due to closed curtains, resulting in more exhaled carbon dioxide content in one's own space, which may be the cause of waking up in the middle of the night. In addition, if you rest early, you may also wake up in the middle of the night.

It's not that hard to solve this problem, and that is to wake up in the middle of the night and open the curtains to sleep, so that you don't feel uncomfortable. Because no one turns on the lights to disturb you in the middle of the night, it's good to open the curtains, or talk to your roommates about which of them will help you open the curtains when you turn off the lights and go to bed at the end, so that your sleep quality will be better.

When you sleep at night, you usually need a dark environment, this darkness will cause our body to secrete melatonin, make you feel sleepy, and you can also see what is the reason for waking up. Sudden palpitations and difficulty breathing may be a sudden change from deep hypersomnia to wakefulness.

It's hard for our body system to adapt and it feels very uncomfortable, and this discomfort can be reflected in all aspects of our breathing, and you and your roommate have different schedules, so they may still be hilarious when they sleep, or they may still be doing something and they don't turn off the lights.

This is also quite uncomfortable, at first you may not be able to see because the light suddenly disappears, or the long-term change of light and shade will make the body a little poorly contacted, at this time you must record the changes in your emotions, so that you can calm down and tell yourself that you are very safe now, you have your own thoughts, you have your own way of thinking, you can control your own work and rest mode, talk to friends, come on.

It is very likely that your blood sugar is relatively low, or you have a certain mental illness, or it may be a neurological disorder.

It may be that you have been too stressed recently, in a bad mood, too nervous, or you may have a bad environment, or you have a heart disease, so you will have a panic.

It could be because your blood sugar is too low, or it could be because you're hungry and can eat a little food to satisfy your hunger.

You can light a fragrance that can soothe your mood before going to bed, you can light a scented candle or volatile liquid that can help you sleep when you can't fall asleep under mental pressure, and we recommend the essential oil of Aloma lavender, drop a few drops on the dried flowers, lavender has a soothing and calming effect, which helps you fall asleep.

Eloma Aromatherapy.