Eat a small apple in the morning. Do you get fat with tea eggs?

It's not good for you to be like this. Even if the weight is lost. But the body is almost broken.

I recommend. 1.It's right not to snacking.

2.Exercise is best. For example, getting up in the morning and running.

3.In terms of diet, you can't just eat apples. It's not okay to even skip eating at night.

You can have some milk bread in the morning. At noon and in the evening, rice and vegetables are the main dishes. It's okay not to eat meat and greasy things.

Eating more and eating less is not the decisive factor, the main thing is to look at exercise, modern science has proven that eating before bed will not make you fat, as long as you can burn calories. Federer and his wife, who play tennis, are good examples, they eat about the same, and he exercises a lot, so he has a good figure!

Another point is that everyone's absorption of nutrients is different, and some people are not fat no matter how they eat, but in fact, they are not well absorbed!

We recommend the following.

**Recipe 1:

A bowl of soy milk, two slices of whole wheat bread, and an egg for breakfast.

Chinese fermented bean curd, water spinach, preserved eggs mixed with tofu, vinegared mung bean sprouts, half a bowl of rice.

For dinner, stir-fried sea hulu, roasted winter melon with dried shrimp, tofu mixed with cucumber, and a small bowl of red bean porridge.

**Recipe 2:

For breakfast, a bowl of red bean and rice porridge, a plate of refreshing side dishes (cucumber, carrot, celery and boiled spiced peanuts), and 1 handful of longan or jujube.

Chinese tomatoes scrambled eggs, fungus mixed with celery, stir-fried oil and wheat vegetables, half a bowl of rice.

Dinner: spinach and pork blood tofu soup, stir-fried shredded potatoes, cold cabbage heart.

**Recipe three:

Breakfast sauce tofu, steamed egg custard, half a steamed bun.

Chinese cold salad with broccoli, steamed fish, diced green pepper and winter bamboo shoots, half a bowl of rice.

For dinner, cold green bamboo shoots, mapo tofu, hot and sour lotus root slices, and a bowl of millet porridge.

**Recipe Four:

Breakfast: pumpkin, wolfberry, rice porridge, fried eggs, assorted kimchi.

Chinese braised beef, cold spinach, vegetarian stir-fried kale, half a steamed bun.

For dinner, winter melon and pork rib soup, carrots, green peppers, shredded potatoes, and cold eggplant puree.

**Recipe Five:

Breakfast is one steamed waxy corn, one poached egg, and a glass of milk.

Chinese tomato beef noodles (only half of the noodles are eaten), cold salad with kelp and shredded carrots.

Dinner bean fry fish ball soup, vegetarian fried loofah, roasted sweet potato 1 piece.

**Recipe Six:

For breakfast, 1 glass of milk, 1 egg pancake (no crispy in the middle).

Chinese fried green pepper with bean skin, shredded chicken with cucumber, fried rape with mushrooms.

For dinner, beef with garlic sauce, stir-fried bitter gourd with chili, and vermicelli soup with shredded pork with green vegetables.

**Recipe Seven:

For breakfast, a bowl of red dates and corn paste, and a vegetarian bun.

Chinese vegetarian stewed lentils, tomato cauliflower, steamed egg custard with shrimp, half a bowl of rice.

Dinner is spicy and includes a large bowl of tofu, mushrooms, greens, kelp, chicken balls, etc. In addition, you can try Besunyen ** tea, which will be even more effective when combined with the recipe.

No. Tea eggs are mainly cooked with tea leaves, eggs contain a lot of protein, amino acids, after using tea cooking, the protein and amino acids in it are not affected. However, the cholesterol content is relatively high, and eating tea eggs in moderation can still absorb the nutrients and provide energy for the body's metabolism.

However, eating too much is likely to cause cholesterol to rise, so it is recommended not to exceed two tea eggs per day. <

No. Tea eggs are mainly cooked with tea leaves, eggs contain a lot of protein, amino acids, after using tea cooking, the protein and amino acids in it are not affected. However, the cholesterol content is relatively high, and eating tea eggs in moderation can still absorb the nutrients and provide energy for the body's metabolism.

However, eating too much is likely to cause cholesterol to rise, so it is recommended not to exceed two tea eggs per day.

Tea eggs, a famous Chinese snack, one of China's traditional foods, can be found in most parts of the country. It is a kind of flavored boiled egg that adds tea leaves in the boiling process, because of its simple practice, easy to carry, mostly in the station, the streets and alleys, the places where there are more tourists and pedestrians, etc., the small pot is boiled and sold, and the price is cheap. It can be used as a meal, and it can be used as a snack in your spare time, which is both practical and fun.

A little tea is added during the boiling process, and the boiled eggs are brown in color.

Probably not. But there is a kind of ** called thread embedding, as if you can't eat tea eggs. Because the tea leaves inside will ruin the effect.

No, but it's better to eat boiled white eggs, and eating too many tea eggs is not good.

No, it's not easy to get fat by eating anything for breakfast, the important thing is dinner.

If you eat one a day, you won't.

Basically, you can't, because the calories and nutrients you consume are basically the nutrients that the human body needs, just a single one, and there is no chance for the body to consume too many calories, so you need to do aerobic exercise for an hour.

The nutrients are too simple, which is not good for health. Without a healthy body, what good is a slim body?

Dear, this should be thin, but it is the result of dieting, ** should be a healthy and reasonable diet plus proper exercise, and the body will not be able to stand it for a long time.

Personally, it is not recommended to eat like this, one is nutrient deficiency, and the other will gain weight after resuming the diet.