I want to practice some basic kung fu to defend myself, how to practice self defense boxing? What ar

Practicing boxing 1 can strengthen your body and make your body stronger.

2. You can defend yourself, after learning sanda, as your physical exercise becomes stronger and stronger, your ability to resist hitting will become stronger, and self-defense is certainly not a problem.

3 can increase your confidence and perseverance, it is not easy to learn a skill, especially kung fu, the process of learning will be very hard, after learning is to get the fruits of your own labor, you can use it as another survival skill, but also as a kind of motivation after you encounter difficulties in life.

In fact, everything is the same, and it is great to learn well, but you have to decide according to your body.

Practice boxing. In fact, you can practice any of them, as long as your speed is fast enough, when you play more, you don't have time to deal with every bad guy, so you must knock down or hurt the opponent at once, so that he temporarily loses the ability to resist, so that you can have faster and more time to deal with the next one.

When you watch a boxing match on TV, they can fight each other for a few rounds, and that's because they're all masters who know how to dodge and hit, and if they come across a thief or something, they should be able to stun each other with just one punch. Because their strength and speed are unavoidable to us ordinary people.

The simplest and most effective, you don't need too many basic skills, as long as you punch and dodge countless times a day, and then practice your strength to defend yourself, I think "boxing" can achieve the quick effect you want.

Then practice the simplest ones, such as straight punches, uppercuts, and low side kicks.

You don't need to waste a lot of time, just practice the above movements mechanically to achieve faster moves than others.

Remember, simple is what works.

Just practice diligently.

It's going to work.

Just practice sanda for a quick run. Go to the gym and practice a comprehensive system.

There is less time per day. It is even more important to rely on yourself to practice diligently. If you don't practice kung fu, you can't practice great kung fu.

It is advisable to have a few people who can learn and practice on the fly. No detours. Secondly, the practice is the most straightforward.

Punch and kick. That is, the land of punching and lying cows. Increases your strength, speed, and reflexes.

This daily persistence should produce quick results.

Karate and sanda are good! Sanda is a little cruel and there is no atmosphere, I have two martial arts levels, I think Sanda learned the same as killing pigs, when I meet a master, I am directly kicked away, the weakness of Sanda is that I am afraid that my strength is greater than my own, karate is a good choice, I am still practicing karate.

You can use dumbbells to practice your hand strength, and then go to the gym to practice!!

I've tried it and it works!

You can go and learn taekwondo!! Quick, really. I tried!! Ha ha.

MS can learn taekwondo.

1.The so-called basic skills of martial arts practice should start from standing on the pile, commonly known as horse steps. Various martial arts focus on basic skills, that is, practicing physical fitness and perseverance first.

2.If you use it for self-defense, you will strengthen exercise every day and improve your physical fitness. Then you can practice punching bags and kicking legs, and you must insist on doing martial arts every day to practice banquet and sell martial arts.

3.You can't rush for a while, it's important to persevere. As long as you practice the basic skills every day and simple straight fists, hooks, hooks, low whips, bounces, and then practice a certain type of boxing, you can.

Standing pile: 1Standing with a smart pile means that the body stands still like a wooden stake, and the purpose is to stand stable like a wooden stake, rather than standing still and stupidly.

It is an important part of the Chinese martial arts system. It has been valued by martial artists in the martial arts schools of the past dynasties, such as the horse step pile, and in Shaolin martial arts and some southern boxing, it is used as a basic training.

2.So-called"If you haven't learned boxing, you should squat for three years", in the inner fist of the backbone of the shape of the boxing, there is"Ten thousand laws originate from the three-body pose"In some young boxing styles such as Dacheng Boxing and Lu-style structures, they have pushed the standing pile to an unparalleled position.