How should women go through menopause, and how can menopausal women easily get through it?

If you want to go through menopause smoothly, you must first have a comprehensive understanding of menopause, most people can successfully pass it by adjusting their diet, living a regular life, developing a healthy lifestyle and other basic methods, and one-third of women with obvious symptoms need to go through menopause on the basis of self-adjustment with medication assistance.

1. Reasonable work and rest. Arrange daily life regularly, adhere to appropriate physical exercise and labor, in order to improve the body's blood circulation and maintain the stability of the nervous system.

2. Face life. Women not only have to adapt to the family, but also to adapt to the society, to have a correct understanding of some phenomena in today's society, do not understand to communicate with others more, to be optimistic about life, to treat society, which is very beneficial to the prevention of early menopause. Proper handling of family and social relations, family harmony is the happiness of the whole family, and it is also an important factor in the prevention of this disease.

3. Be calm and calm. It is very important for amenorrheic women to face up to "negative events" and treat emergencies correctly, and they should pay attention to maintaining calmness and putting their own health first, and must not be worried and do not think about the consequences, so as to induce or aggravate the disease.

4. Strengthen learning. Creating a colorful life, arranging life in a rhythmic manner, appropriately increasing hobbies, increasing the interest of life, maintaining good brain function, improving physical and mental health, and greatly benefiting from the prevention of this disease.

5. Correct understanding. Recognize the disease in advance, be psychologically prepared, correctly understand the cause and prognosis of the disease, understand its clinical manifestations, and lay a good foundation for the prevention of the occurrence of the disease, even if the early clinical symptoms appear in advance, it will not be nervous and uneasy.

Menopause is around the age of 50, and women begin to experience menopausal symptoms around the age of 50, and the specific symptoms vary from person to person, the most common being emotional instability, irritability, or feeling unwell. Some may be depressed, some may be manic, and everyone is different. In this case, it is recommended to see a doctor, use some traditional Chinese medicine, and comprehensively regulate the body, and the effect is better.

1. Face it calmly.

Menopause is a normal physiological process, and it is necessary to relieve the mind and worry, correct the understanding, and do not have any fear and worry. Women in this period should be optimistic and positive about the onset of old age, which is conducive to the prevention of menopausal syndrome. And if it happens, it can also reduce symptoms and make it easier**.

2. Family members should give sympathy, comfort and encouragement to menopausal women.

Women in this period especially need the understanding and care of their families, especially to give them enough understanding, forgive them for their inexplicable bad temper, and give them encouragement so that they can pass menopause safely.

3. Keep your mood comfortable.

Put menopause in perspective and actively participate**. In addition, participate in more recreational and social activities, enrich your life, regulate your body and emotions through a regular life, and pass menopause safely.

4. Supplement enough estrogen.

The appearance of menopausal syndrome is directly related to the decline of estrogen in the body, so if you want to overcome this symptom, you must take Siyan Jinchaoan supplement in time, which is rich in phytoestrogens (soy isoflavones), which can regulate the hormone balance in the body, balance endocrine, and improve menopause.

5. Improve the living environment.

The living environment here includes both the environment of clothing, food, housing and transportation, as well as the atmosphere of life, and the environment of clothing, food, housing and transportation should ensure that there is sufficient sunlight and ventilation, and the damp and dry environment are very unfavorable to alleviate the symptoms of female menopause. The sleeping environment must also be kept quiet enough, as the symptoms of female menopause will be aggravated by busy cities or roads with poor sound insulation.

Keep your mood happy and get enough sleep. Maintain a regular schedule and eat less oily, spicy, fried, and other foods. Take a walk often, ride a bicycle, and other light things to evacuate.

Women with menopausal symptoms need to supplement hormones, but also to regulate the body and mind, exercise at a proper pace, and develop good lifestyle habits, all of which can help effectively alleviate them. Female menopause is mainly caused by the decline of ovarian function and the decline of estrogen levels in the body, and there are generally symptoms such as irregular menstruation, night sweats, and hot flashes, which need to be relieved in time.

1. Timely hormone supplementation.

If you want to go through menopause smoothly, you need to supplement estrogen, there are many natural "estrogen" foods in your life, you may wish to change them often, if the food can not provide enough estrogen, you can also eat directly: Siyan"The purity of soybean isoflavones can reach more than 8%, which is more than 5 times that of ordinary soybean isoflavones, without any other ingredients, which has a good effect on improving menopausal symptoms.

2. Pay attention to conditioning the body and mind.

After menopause, we should pay attention to regulating the body and mind, develop good living habits, rest more, avoid overwork, and maintain sufficient sleep. You should also pay more attention to your physical condition in normal times, and if you feel unwell, you should go to the hospital in time to check your body and prevent you from suffering from diseases. Be cautious about your daily medication and don't rely too much on it.

3. Exercise appropriately.

Women in menopause should also pay attention to appropriate exercise, you can choose the right way to exercise, such as yoga, jogging, swimming, etc., through exercise can promote the body's metabolism, strengthen the body's resistance, and is also conducive to relaxation.

If you want to go through menopause smoothly, you must first have a comprehensive understanding of menopause, most people can successfully pass it by adjusting their diet, living a regular life, developing a healthy lifestyle and other basic methods, and one-third of women with obvious symptoms need to go through menopause on the basis of self-adjustment with medication assistance.

The quality of sexual life is guaranteed.

Most people are still very familiar with the word menopause, and the average age for women to enter menopause is 42 to 50 years old, and it is normal to be early or late. During this period, the female ovarian function gradually declines, and the phenomenon of menopause occurs. The period around menopause is called female menopause.

Female friends will experience some uncomfortable symptoms during menopause, including anxiety, irritability, dizziness, sweating, etc. So how should women go through menopause smoothly? Today I will introduce you to several ways to help women better through menopause.

First, proper exercise. When a woman enters menopause, the body's metabolism also declines due to the rapid decline in estrogen levels. We can help the body speed up metabolism through exercise, including walking, jogging, cycling, swimming, etc., which are conducive to maintaining the body's bone density and effectively preventing osteoporosis.

Second, eat more legumes. Menopausal women will gradually reduce the level of estrogen in their bodies, so during this period, you can eat more legumes to supplement, soybeans, adzuki beans, kidney beans, etc. These foods contain phytoestrogens, which can help reduce the discomfort associated with a drop in estrogen levels.

Three, eat more fresh food. Menopausal women should reduce their intake of fatty and high-cholesterol foods, for example, pork is not easy to eat in large quantities because of its high fat content. Cholesterol, which is the highest in eggs, is not easy to eat in large quantities.

You can eat more cereals, fresh vegetables, fruits, etc. It is also necessary to increase the intake of high-quality protein, for example, beef, lamb, fish, shrimp, etc.

Fourth, maintain youthful vitality and insist on exercising for one hour a day, which can not only inject vitality into the body, but also maintain the same energy mentally. Women are prone to insomnia, indigestion, bloated body and other symptoms, we must learn to face it correctly, practice yoga, square dance, and do exercises to maintain youthful vitality.

Fifth, a good attitude. During menopause, it is important to maintain a positive and optimistic attitude, minimize the pressure at work and in life, and let yourself have a stable mood.

Women can manage their menopause in the following ways:

Eat a balanced diet. People generally believe that medicine is not as good as food supplements, so they will mistakenly think that eating a large number of ingredients containing phytoestrogens, such as soybean products and yams, can effectively relieve menopausal discomfort and are relatively safe, but it is not known how much help these ingredients have, and other adverse problems such as bloating may also be derived, so don't make up indiscriminately, you can refer to the following dietary recommendations of the National Health Administration:

Smart allocation, variety of choices:

Plant-based grains, roots, vegetables and fruits should account for 2 3 percent of the diet, mainly natural and unprocessed foods, and the diet should adhere to the principles of low fat, high fiber, high calcium, and no partial eating, and staple foods can be selected according to personal preferences.

Carefully selected, high quality and small quantity:

Animal foods should account for 1 3 of the diet, and it is recommended to have 2 glasses of low-fat milk or dairy products per day; Reduce excessive intake of refined processed products and the use of oil, sugar, salt and other seasonings; Avoid foods that mix starch with oil and sugar, such as scallion pancakes, fried rice, cakes, etc.

Each has its own strengths, truncating its strengths and complementing its weaknesses:

The nutritional value of various foods cannot be replaced, so it is necessary to divide the intake of phytoestrogen-rich foods such as soy milk, beans, and grains in a balanced manner to help alleviate the discomfort of menopause.

Adjust flexibly and enjoy delicious food:

It is recommended that after enjoying a gourmet meal, you need to have a light diet to balance it out.

Meticulous and safe supplements:

It is also necessary to consider a balanced diet when eating afternoon tea and snacks, and avoid supper. If you are taking nutritional supplements such as vitamins and health foods, you must consult your doctor and take them according to your personal needs, and also pay attention to the dosage and method of taking them to avoid discomfort caused by overdose.

Nutritional supplements that supplement phytoestrogens.

Supplement gold 'nest', rich in phytoestrogens, can improve middle-aged women menstrual irregularities, endocrine disorders, estrogen reduction, joint pain, headache and dizziness, insomnia and night sweats, anxiety and depression, hot flashes and redness and facial spots and other menopausal syndrome, which is rich in a variety of nutrients and special herbal extracts can quickly balance hormones in the body in the short term, regulate estrogen levels and stabilize endocrine, long-term supplementation can maintain the ovaries and reproductive system, improve the ability of the female body to cope with menopause, Get through menopause safely. The duration of menopause is mostly 3-5 years, and only by insisting on supplemental conditioning can we ensure good health.

There are a few things women can do to get through menopause safely:

Pay attention to the health of your diet.

After entering menopause, women at this time are very likely to become fat due to changes in hormone levels, so everyone must pay attention to the intake of carbohydrates and avoid the energy intake greater than the energy consumed.

In addition to paying attention to the intake of carbohydrates, you also need to learn to control sugar and salt. Long-term intake of sugar will affect the secretion of insulin, which will damage the function of pancreatic islets and induce diabetes. However, long-term intake of high-salt foods will not only affect the health of blood pressure, but also cause damage to the gastric mucosa due to the sodium in table salt, thereby increasing the risk of gastric cancer.

For women who have entered menopause, internal conditioning is more important than improving the appearance, and in daily life, we can choose:Siyan Jin Chao'anIt mainly helps women to solve the various problems and symptoms that occur during menopause and safely. It has the ability to improve menstrual irregularities, endocrine disorders, estrogen reduction, joint pain, headache and dizziness, insomnia, night sweats, anxiety and depression, hot flashes, redness and facial spots and other menopausal syndromes, which are rich in soy isoflavones and multiple herbal extracts, which can quickly balance hormones in the body in the short term, eliminate melanin melasma, regulate various discomforts in the body, long-term supplementation can maintain the ovaries and reproductive system, anti-inflammatory, antibacterial and malignant transformation, improve the ability of the female body to cope with menopause, and survive menopause safely.

Pay attention to the management of emotions.

After entering menopause, it will be due to the decline of estrogen. It leads to endocrine disorders, which affect the management of emotions. It is easy to become irritable, anxious, depressed, etc. because of some small things, and if you can't be counseled in time, it may induce depression and do something to hurt yourself.

Therefore, it is recommended that menopausal women should learn to control their emotions, and in the case of emotional out-of-control, they can try to divert their attention, so as to alleviate the bad mood and ease their mood.

Pay attention to proper exercise.

It is recommended that menopausal women can spare 30 minutes of leisure time every day for aerobic exercise. At this time, women's physical fitness will be relatively poor, it is not recommended to choose high-intensity sports, everyone can do some Tai Chi, yoga, square dance, walking and other sports every day.

Menopausal women are short-tempered and prone to tantrums, as long as it is caused by the body, it is recommended that you buy some calming oral liquid for your mommy.

You are such a filial child.

Menopause is now called perimenopause. Perimenopausal estrogen levels fluctuate or decrease, vasomotor disorders and psychoneurological symptoms can occur, and most people are asymptomatic through body regulation. So women who are not in menopause must have menopausal syndrome.

Some women may experience hot flashes, sweating, insomnia, depression or irritability, which is called menopausal syndrome. Look at your mom at this stage and there is nothing particularly different from before, both physically and mentally. Generally, there is no need for drugs for mild menopausal syndrome**, so that they can understand the health care knowledge of menopause, eliminate unnecessary worries and fears, establish a spirit of optimism, and correctly treat some reactions of menopause.

At the same time, actively participate in some appropriate physical exercises, such as running, walking, gymnastics, qigong, tai chi, etc. These activities can reduce or eliminate symptoms. Like your mother's situation is not very serious, you just need to talk to her more and keep a good mood.