How to cope with menopausal syndrome? What to do if you face menopausal syndrome

The main thing to learn yoga is to calm the mind and prevent irritability

You can take some Chinese medicine to recuperate, you can alleviate it!

Conditioning methods for menopausal syndrome.

1. Face it calmly.

Menopause is a normal physiological process, and it is necessary to relieve the mind and worry, correct the understanding, and do not have any fear and worry. Women in this period should be optimistic and positive about the onset of old age, which is conducive to the prevention of menopausal syndrome. And if it happens, it can also reduce symptoms and make it easier**.

2. Family members should give sympathy, comfort and encouragement to menopausal women.

Women in this period especially need the understanding and care of their families, especially to give them enough understanding, forgive them for their inexplicable bad temper, and give them encouragement so that they can pass menopause safely.

3. Keep your mood comfortable.

Put menopause in perspective and actively participate**. In addition, participate in more recreational and social activities, enrich your life, regulate your body and emotions through a regular life, and pass menopause safely.

4. Supplement enough estrogen.

The appearance of menopausal syndrome is directly related to the decline of estrogen in the body, so if you want to overcome this symptom, you must take Siyan Jinchaoan supplement in time, which is rich in phytoestrogens (soy isoflavones), which can regulate the hormone balance in the body, balance endocrine, and improve menopause.

5. Improve the living environment.

The living environment here includes both the environment of clothing, food, housing and transportation, as well as the atmosphere of life, and the environment of clothing, food, housing and transportation should ensure that there is sufficient sunlight and ventilation, and the damp and dry environment are very unfavorable to alleviate the symptoms of female menopause. The sleeping environment must also be kept quiet enough, as the symptoms of female menopause will be aggravated by busy cities or roads with poor sound insulation.

Menopausal syndrome is something that needs to be positive**.

Psychology is an important component of autonomic function modulation drugs. Hormone replacement** (HRT) should be used as appropriate, scientifically, rationally, and standardly, and regularly monitored. Prevention and treatment of osteoporosis.

Hormone replacement** (HRT).

Psychology is an important component of autonomic function modulation drugs. Hormone replacement** (HRT) should be used as appropriate, scientifically, rationally, and standardly, and regularly monitored. Prevention and treatment of osteoporosis.

Positive mental** can dispel doubts, build confidence, and promote healthy recovery.

You need to maintain an optimistic and happy mood, actively participate in life and work, and maintain a good mood. Good mood can improve and coordinate the excitability of the cerebral cortex and nervous system, give full play to the potential of the body, make people full of energy, energetic, appetite, sleep well, life full of vitality, and should go to the hospital regularly for health check-ups, including ** examination, cancer prevention examination, etc., so that you know what to do, and find the condition early**.

There is medication conditioning.

Hold it for a while.

Optimistic mindset.

Caring with family.

Hello! Menopause is a menstrual period change that everyone goes through! It is recommended that you go to the TCM department of the hospital and ask the doctor to prescribe some important things for you!

Everyone has different symptoms during menopause! Most of them are anxious, impatient, and impatient to do anything! Sometimes inexplicably impatient and prone to tantrums!

Menopausal syndrome generally leads to a bad temper in women, so what are the manifestations of menopausal syndrome and how to manage it?

Female menopausal syndrome is a more painful physiological stage, with hormone imbalance and autonomic disorders, resulting in a series of symptoms, such as irritability, palpitation, sweating, irritability, insomnia, etc. Menopausal syndrome can be appropriately taken menopause, gamma oryzanol, Xiaoyao pills, etc., menstrual irregularities can be appropriately adjusted by taking progesterone, usually pay attention to diet and nutrition, communicate more with relatives and friends, and appropriately increase outdoor exercise.

Menopausal syndrome should pay attention to eat less salt, do not smoke, drink, eat more fresh fruits, vegetables, lean pork, pork ribs, fish and shrimp, soy products, kelp, etc., especially eat more foods containing protein and calcium, which can prevent osteoporosis; Try to eat less high-fat foods and sugary foods, such as animal offal and pig intestines, pork liver, candy, sugar water, etc. Try to keep your mood comfortable, pay more attention to controlling your emotions, don't be anxious or nervous when you encounter problems, and keep reminding yourself not to think cranky.