How can I go to bed early and wake up early? How can you get yourself to bed early and wake up early

We must cultivate strict self-discipline, which is the premise and foundation of everything, because time is the only criterion for testing the truth, we must develop a planning table, plan all the time clearly, give yourself a break time, slowly develop a habit, life will become more and more joyful, and secondly, do not burden yourself with too much unnecessary pressure, so we need to cultivate ourselves, let ourselves live easily, and life will become easier.

It is estimated that most people are ruined in going to bed early, for this medicine to give themselves a positive mental hint, and then do some soothing yoga around nine o'clock, soak your feet in hot water after half an hour, and put the mobile device away from the bed A little bit will naturally be able to fall asleep, and it will be easier to get up early when the sleep time is fixed.

The mobile phone is set to turn on and off at a regular time, automatically shuts down at 11:00 every night, and automatically turns on at 6:00 a.m., so as to cut off the idea of sleeping late to the greatest extent.

If you want to develop a good habit of going to bed early and getting up early, you must have willpower, as long as you persist for two weeks, you will slowly form a habit, and everything is difficult to get through at the beginning is success.

Going to bed early and waking up early is easier said than done, but it will be difficult to do, and you need to persevere, and when persistence becomes a habit, you will be easy to do.

When you go to bed at night, put your phone out of your reach, and dial the phone to alarm.

1. Set an alarm clock every day. Setting an alarm clock is a regular and effective method, no matter what season or temperature, as long as the alarm clock is set and the alarm clock sounds constantly, I believe it is difficult for someone to fall asleep quietly in this noise.

2. Urine urging method. This method requires drinking more water before going to bed at night, and when you get up the next day, you will feel the urge to urinate, and people will want to get up to urinate, and the habit of bowel movement in the morning is the same reason, which can play a role. However, this method will be very uncomfortable for many people who must urinate before going to bed, so other methods can be selected if it is not acceptable.

3. Ideation method. When it's time to wake up, say something motivating to yourself, such as "It's not an alarm clock that wakes me up, it's a dream", this method is suitable for people with strong ideas, and it is not effective for people who are not strong enough.

4. When you wake up, think of something that makes you happy. When we get up in the morning, because sleep will cause our hormones to change, so many people are in a bad mood when they get up, and when they wake up, they think about the things that make them happy, which will help them to overcome the cold weather.

5. The bedroom decoration should be as bright as possible. Color will have a certain impact on sleep, dark colors will make people feel heavy, they will want to sleep, if the sheets ** curtains are replaced with bright colors, it will make us more motivated when we get up.

6. Put **. Wake up and put some pleasant **, you can invigorate people's mood, hear the good **, everything is happy, then naturally you won't feel too cold to get up.

7. Turn up the temperature of the air conditioner in advance. Turn up the temperature of the air conditioner as soon as the alarm clock goes off, and when the indoor temperature rises and you don't feel cold, you won't be defeated by the cold.

1. Urine clock method In the science comic prize contest held by the Squirrel Club, there is a gee kid series in the work that mentions a kind of wake-up home remedy "urine clock method". According to the comic author, he never uses an alarm clock when he gets up regularly, calculates the time before going to bed, and then drinks a certain amount of water, so that he will wake up naturally when the time comes. In the comics, he draws a graph, and in the corresponding coordinates, it can be seen that if you want to sleep peacefully for 8 hours, you only need to drink half a glass of water before going to bed; If you want to sleep for six hours, drink a glass of water; And when you drink a cup of water, you can only sleep peacefully for three or four hours.

The comic book writer uses this as a standard every time, and he tries and tried. The poster said that the disadvantages of this method are too high uncertainty, related to personal eating habits, patience and other aspects, and the reliability is poor.

2. The psychological pressure method is to create a consequence that is not easy to solve if you don't get up. You can artificially create some obstacles: if you live by yourself, put the alarm clock farther away, so that when you turn off the alarm clock, you will need to move your body from a long distance, and you can solve the problem appropriately; In addition, if you live in the same dormitory but don't get up at the same time, you will worry about whether you will be beaten up after waking others up with an alarm clock, and then set two alarm clocks, one next to the pillow and the other farther away, when the alarm clock next to the pillow rings, turn off immediately, and then turn off the second one.

Many netizens said that this method has a big ***, psychological pressure will lead to unintentional sleep, and will wake up early, affecting sleep.

3. Pavlov's wake-up method Pavlov's wake-up method is actually to artificially cultivate a conditioned reflex, that is, when he is awake during the day, dim the light, change into sleeping clothes, take off his glasses, in short, simulate the sleeping environment as much as possible, and then set the alarm clock to a few minutes later, lie down, pretend to sleep, and when the alarm clock rings, turn off the alarm clock as quickly as possible, sit up, get out of bed, change clothes, and get it quickly. Then repeat, exercise one or two sets a day, three to ten times per group, after a period of training, you will develop the point of jumping up immediately when you hear the alarm clock, and when the conditioned reflex is formed, "you will feel awkward when you don't get up when you hear the alarm clock."