How to make yourself happy, how to make yourself happy

1 No one is perfect. You must admit your weaknesses and be open to advice, help and advice, as long as you have the courage to admit that you need help, success is assured.

2 Learn from setbacks. The attitude in the face of failure or setbacks should be to learn from them and continue to work hard.

3 Life must be honest and righteous in order to attract good friends to help you. The famous psychologist Bardas was once asked, "What are the most basic and deepest psychological needs of human beings today?" "Humanity needs love," she said.

But this is not limited to love between men and women, from the point of view of psychologists, good people are always happy.

4 Able to bend and stretch. Whether in good times or bad, the attitude towards life should be calm. If you make a mistake, correct it immediately.

5. Be zealous to help others. If you want to be truly happy and respected, you should help others and have a good relationship with others.

6 To be nice to you, you must first be nice to others. When you are treated unequally, you must forgive and empathize with others.

7. Hold fast to your faith. When you do anything, you have to stick to your personal beliefs.

8 Happiness is always in the heart. As long as you always keep a cheerful mood, it is difficult to give up happiness to you, people's biggest enemy is themselves, this sentence should have been heard, therefore, it is not interesting to compare with others, only compare with yourself, in order to always have a goal, do not measure yourself by other people's standards. When you encounter unfair comments from others, let others talk about them as long as they don't hurt your personal dignity.

After all, no one is perfect, no one is perfect, what others say is to accept you seriously, if what is not right, you should sing as him, don't take it to heart, there are so many boring people in this world, if you are all worried about them, how can you have a good mood!

Do something you love and chat with people you like

See below for the fun method:

If you can, go out for a walk, get close to nature, see the beautiful landscapes and beautiful flowers and plants, and you will find that many small things that are tangled in daily life seem to be no longer a thing; Chat with friends and family, even if it's the news, and talk about daily life. If you talk to a trusted friend about something you can't figure out, you can basically suddenly open up.

To be a happy person, you must do a few things:1Don't be suspicious of the suspicion that will make a person fall into infinite pain, whether it is family friendship or love, if you have doubts, say it directly, never be suspicious, then you will have a lot more happiness.

2.Some people say that happiness is eating, sleeping, sleeping and playing, is that really the case? So why are so many rich second generations unhappy?

True happiness is to try to do what you want to do and try to do it well, and that kind of happiness cannot be bought by money. 3.Appropriate kindnessIf you are kind without a bottom line, you will be crushed by the ugliness of this world, but if you are not kind, you will be punished by God, so you have to be appropriately kind, with a bottom line of kindness, so that you will be happy.

4.Look down on the result, whether it is work or love, don't be too obsessed with the result. A lot of things don't have good results if you work hard, and not all efforts can be successful, so you have to learn to look down on the results, as long as you work hard, it's okay.

In this way, you will be a happy person for the rest of your life.

Questions. It's just that you can't make yourself happy.

Even if a person is unhappy, there must be a certain happy memory, or happy longing, find this picture, and keep imprinting it in the mind repeatedly, this is the origin of our happiness.

The so-called happy person is nothing more than a person who knows how to focus on the origin of happiness and constantly amplify the origin of happiness, and there is definitely more than one origin of happiness, and the more happiness origins, the deeper and broader people's happiness is.

If you want to be happy, so many people look down and look down, no matter how bad you are, there are many, many people in the world who are not as good as you, and even countless people who are in deep suffering.

Questions. Thank you, but I still don't think it makes me happy, I just tested for moderate depression, but thank you for answering for me.

You're welcome, maybe I still haven't been able to help you. But if you want to live happily, you must open your heart and go outside more. Go to happy scenes, get in touch with happy people, and stay away from oppressive atmospheres and people with negative energy.

Not just for pleasure, but for survival, negative people and energies can kill a person's happiness genes.

Hello! No one's life is smooth sailing, as long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart.

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.

If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. 7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Hope it helps!

Identify seven characteristics of a person who falls in love: 1No matter how busy you are, you will think of him 2You like to be alone with him 3When you're together, you pretend not to pay attention to him, but he leaves.