How can you make me happy, how can you make yourself happy

I think from the moment you open your eyes every day, you have to say to yourself that today is a good day, no matter what happened yesterday, after all, yesterday is the past, it can't be changed, don't let yesterday's troubles affect today's good mood, everything starts now!

When you are working, no matter how busy the task is and how stressful it is, don't complain about your work, like your work, don't start the day with resentment, and you will have a sense of accomplishment to complete your work step by step!

Don't compare with others, so that you will live very easily, people's biggest enemy is yourself, I think you should have heard this sentence, so, it is not interesting to compare with others, only compare with yourself, you can always have a goal, don't measure yourself by other people's standards!

When you encounter unfair comments from others, let others talk about them as long as they don't hurt your personal dignity. After all, no one is perfect, no one is perfect, and no gold is enough! What others say is serious to you, and what you say is wrong You just sing as him, don't take it to heart, there are so many boring people in this world, if you all worry about them, how can you have a good mood!

The most important thing is that no matter how busy you are at work, make time to do what you love to do, such as listening to music, doing sports, etc.

Hope you are happy every day! Good mood every day!

If you want to be happy, you will be happy, and if you don't want to be happy, then you will never be happy

It is said that happiness makes people young, so how to make yourself happy? Let me introduce you to a few methods, I hope it can help you.

01 Do more fun activities that you enjoy.

02 Don't be too careful.

Thinking too much will put you in an irritable mood, everything goes with the flow, don't worry too much, be an easy-going person, in order to maintain a happy good mood.

03 Maintain an optimistic mindset.

No matter what situation you are in, you must maintain an optimistic attitude, and optimistic people can always feel happy.

04 Know how to be sufficient.

People who know how to be content can always see the good side of life and let themselves spend every day happily.

05 Always smile.

People who love to laugh not only make themselves happy, but also bring happiness to others. Smiling is the magic weapon to make yourself happy.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day.

I hope you don't look at everything too pessimistically, there will always be a good side to everything, it just depends on how you look at it! Let go and appreciate everything in this world, you will be happy, you will always see the sunshine after the wind and rain, not everything in the world is absolute!

Life is like this, we can't avoid unhappiness and pain, so how can Changyin make himself happy after experiencing these sadness and pain? I think true happiness comes from the understanding of pain, because life without pain is not able to feel happy, we can only face it correctly, analyze it rationally, affirm and affirm to negate what should be denied, only in this way can we learn to give up, to know how to cherish, to remember what should be remembered, to forget what should be forgotten, to analyze the pain in life, to make it a kind of wealth in your life, an experience, a memory, a kind of understanding of the feast rather than pain, In this way, we can calmly look at the past, live openly, live happily, and live without regrets, so that life can be truly happy, not to escape and cover up, let alone force joy. Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape filial piety.

Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort.

It's fun to hang out with friends and talk to each other.

People just think a lot. In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it. It's impossible to be happy all the time, life has always had ups and downs, so it's fun.

Abuse yourself, and then go back to the present state and you will be happy, you will be happy.

People's happiness is purely derived from the comparison of external circumstances through subjective interventions.

A heart that seeks happiness has in fact abandoned itself to the outside world.

Listen to what others say. Don't take it too seriously.

Change your movements. The movement when you are happy.

I like Helen Keller's quote that selflessness is happiness.