Millet porridge is rich in nutrients, how to distinguish yellow millet from glutinous millet?

Yellow millet. And glutinous millet is a kind of millet, the nutritional value is very rich, but the two are very different, ordinary people are not easy to distinguish yellow millet and glutinous millet,After all, the two kinds of millet are almost the same, but there is always a way to distinguish the two, and the following tells you how to distinguish between yellow millet and glutinous millet.

1. First know yellow millet and glutinous millet

Yellow millet is one of the categories of millet, and now everyone often eats yellow millet, yellow rice.

It is rich in protein and vitaminsIt is very helpful to the human body, and it can also promote the digestion of the gastrointestinal tract and have the effect of nourishing yin and nourishing blood.

Glutinous millet is also a category of millet, but this type of rice is not often eaten, but is often used as a raw material to make pastries.

Glutinous millet can also be eaten instead of white riceHowever, only people who are accustomed to eating glutinous millet will often use it to replace white rice, and most people eat yellow millet.

2. Identify yellow millet and glutinous millet

Yellow millet is actually millet, which is the product of millet shelling, so if you want to identify yellow millet and glutinous millet, it is to see whether you eat it often, what you often eat is to identify yellow millet, and what you don't often eat is glutinous millet. Drink it regularly in your daily lifeMillet porridgeis a good choice.

Glutinous millet is a kind of soft glutinous millet, this millet has a very large diameter, but it is used to make pastries more, and the nutrition of the two is almost the same, but the usage is mostly the sameSo we can use it to identify yellow millet and glutinous millet, and we can also combine the two to eat, which also has a flavor.

In summary, both yellow millet and glutinous millet are very valuable foods. It's just that the living environment of the two is different, the usage is different, and the names are also different.

Yellow millet is generally yellow, while waxy millet has black and other colors.

I think if you want to distinguish between yellow millet and waxy millet, you can look at its color.

Yellow millet is the substance after the husk of millet is removed, which is suitable for making millet porridge, while glutinous millet is millet and is more suitable for making pastries.

The porridge cooked from yellow millet is light yellow in color and has distinct grains, and the porridge is fragrant.

Glutinous millet (millet) is larger than millet grains, which can be seen from the size.

The porridge cooked from glutinous millet is more viscous and glutinous.

If you usually cook porridge, it is better to use yellow millet because yellow millet is easier to digest.

Millet porridge has the effect of nourishing the spleen and stomach. Glutinous millet is a very tonic millet.

If you want to distinguish between yellow millet and waxy millet, you can distinguish it from their efficacy.

1. The appearance is different

Rhubarb rice is slightly larger than millet and is pale yellow in color. The glutinous rice grains are slender and white, and the color is powdery and white and opaque.

2. Nutrition is different:

Rhubarb rice contains protein, fat and vitamins. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch.

3. Different uses:

Rhubarb rice is often used as a raw material for rice cakes and bean buns. Glutinous rice is the main ingredient in the manufacture of sticky snacks, such as zongzi, eight-treasure porridge and other desserts.

4. The heat is different

Rhubarb rice has a slightly higher calorie value, with 100 grams of rhubarb rice having 356 kcal and 100 grams of raw glutinous rice having 350 kcal.

1. Glutinous millet is soft millet, although it is very similar to yellow millet, but the diameter is relatively large. Glutinous millet can be ground to make pastries, and it was also widely used to make wine in ancient times. It is said that although glutinous millet can also be used to make porridge, it does not have the fragrance of millet, but its nutritional value is much higher than that of millet.

However, glutinous millet is still generally used to make desserts, such as fried cakes.

Second, the so-called yellow millet is actually corn, which is the product of millet after hulling, usually speaking, the "millet porridge" we call is boiled from yellow millet, so if you want to cook porridge, yellow millet is a good choice. Moreover, millet porridge nourishes the stomach and has the effect of strengthening the spleen, which is suitable for the elderly and children.

The difference in appearance between millet and glutinous rice.

First of all, the difference between millet and glutinous rice in appearance is still relatively obvious, millet is relatively small, so this is the reason why its name comes from, and glutinous rice is relatively slightly larger than millet in shape, and there will be many types in color classification, so relatively speaking, millet and glutinous rice are also very good to distinguish, you can also buy more in ordinary life, and carefully distinguish when choosing, so as to avoid buying mistakes, Otherwise, you won't get the corresponding effects and functions.

The difference in nutritional value between millet and glutinous rice.

The nutritional value of millet and glutinous rice is very high, of course, there is a certain difference between them, glutinous rice is mainly to help us supplement the corresponding nutrients, at the same time, for our body's metabolism and endocrine, have a certain effect, but also can help improve the effect of function, so, for many women during the preparation for pregnancy can eat more glutinous rice to carry out the corresponding functional control, and millet relatively speaking, its nutrition is mainly to help us nourish the stomach, It also tastes very good, so it has a unique feeling when you eat it.

The difference between millet and glutinous rice.

The difference between millet and glutinous rice in fat is not particularly big, both can be boiled porridge, I believe that many people have also eaten millet porridge and glutinous rice porridge, which are very delicious, and the taste is also very good, of course, millet porridge will taste more strong, mainly because of the attributes of millet itself, so we can also make it through various innovative cooking methods in ordinary times, and you can get very delicious food, of course, Glutinous rice can also be used as a rice ball, and it is also very delicious when added to other side dishes.

In short, millet and glutinous rice have certain differences and commonalities in appearance, nutritional value and eating methods, so everyone should also distinguish the efficacy of the two when they usually buy, and then make corresponding choices according to their own needs and preferences, so as to mention a certain nourishing nutrition and improving the body.

The glutinous rice is white, the yellow rice is yellow, and the glutinous rice is particularly fragrant and sticky, making it easy to eat. Yellow rice is suitable for cooking porridge and not for cooking rice.

Yellow millet is millet glutinous, millet is called yellow rice, it does not have the word small is used to make sticky bags, the northeast side.

The main feature of glutinous millet is that it is sticky, and it will be very viscous when cooking porridge.

Yellow millet is distinctive, and even if it is boiled for a long time, it will not be as sticky as glutinous millet.

What is the difference between glutinous rice and yellow millet, glutinous rice has high adhesion, and yellow millet is not sticky.

Millet porridge is better with small yellow rice.

Rhubarb rice is processed from millet and millet is processed from millet, the common feature of the two is that they are both grasses, dry grain crops, the difference is that rhubarb rice is glutinous and sticky, and millet is not sticky; Rhubarb rice is often used to make rice cakes, sticky bean buns, donkey rolling, etc., millet can be used to steam rice to cook porridge, millet grinding noodles can be steamed nest head, plus mung bean noodles to spread pancakes.

Millet porridge is yellow millet, which is usually called millet.

Neither big yellow rice nor small yellow rice, these are three kinds of things, all yellow rice, but different, large yellow rice is usually used to make bean bags in the Northeast, very sticky, so some people call him sticky rice, small yellow rice is also sticky, also called polished rice, that is, the polished rice that often appears in ancient documents is it.

A kind of millet. There are coarse-grained, soft and glutinous, and sticky glutinous, also known as "small yellow rice and millet are rich in protein, fat and vitamins, the nutritional value is very high, it looks very similar, but there is a difference, yellow rice is small glutinous, millet is not sticky; Yellow rice is big, millet is small; Yellow rice is often used instead of rice to eat, eat rice, millet can be used to cook porridge, millet grinding noodles can be steamed wotou, plus mung bean noodles to spread pancakes; Both have nourishing effects, millet is good for the kidney, replenishes deficiency, nourishes the stomach, and is often used for women to take food after childbirth.

Small yellow rice contains a variety of vitamins, proteins, fats, sugars, calcium, phosphorus, iron and other essential nutrients for the human body.

Not the same crop.

Millet (Setaria Italica var.) germanica (mill.) schred., also known as millet, called millet in the north, millet shelled into millet, its grain is small, about 1 mm in diameter. Millet is one of the oldest cultivated crops in the world, originating in the Yellow River Valley of China and being the main food crop in ancient China. Millet grows drought-tolerant, with a wide variety of varieties, commonly known as "millet has five colors", there are white, red, yellow, black, orange, purple and other colors of millet, and there are also sticky millet.

The earliest liquor in China was also made from millet.

Yellow sticky rice is called millet in ancient times, and it is the oldest crop in our country. Native to the north of China, it is the main grain and brewing crop in ancient China, and is listed as one of the five grains. The yellow sticky rice particles are larger than the millet, golden yellow, and the viscosity is very large.

Not the same crop.

Yellow sticky rice is called millet in ancient times, and it is one of the oldest crops in our country. Native to the north of China, it is the main grain and brewing crop in ancient China, and is listed as one of the five grains. The yellow sticky rice particles are larger than the millet, golden yellow, and the viscosity is very large.

Millet, the scientific name millet, is also known as corn. Millet is also called "millet", and in ancient times, it was also called "he", also called "sorghum". Nowadays, it is generally called millet or millet that has not been hulled, and after it is hulled, it is called millet.

It is a gramineae and a herbaceous plant of the genus Dogtail, which is an important food crop in some areas of northern China. Millet is native to China and is one of the crops with the longest cultivation history in the world and one of the oldest cultivated plants in China.

1. The appearance of the two is not the same

Glutinous rice is the fruit of the husked millet that is slightly larger than millet and has a pale yellow color and is sticky when cooked.

Millet is also called corn, called grass in ancient times, is the product of millet after hulling, because of its small grain, about a millimeter in diameter, so it is named.

2. The main distribution areas of the two are different

Glutinous rice is mainly distributed in the north, it itself is a kind of grain in the north, is the finished product of millet or millet after peeling, millet is widely cultivated in the temperate and tropical regions of Eurasia, the middle and upper reaches of the Yellow River in China are the main cultivation areas, and a small amount of cultivation is also cultivated in other regions.

3. The viscosity of the two is not the same

Glutinous yellow rice is sticky.

Xiaomi is not sticky.

Glutinous millet is the product of millet after hulling, which was called millet and millet in ancient times, and was also called rhubarb rice in the north. The biggest difference between it and yellow millet is that the particles are larger, and the color is pale yellow, and it is very sticky after cooking. So, a friend said:

The millet is almost boiled into rice, and there is no rice oil to be seen, in fact, it is the wrong "rice", and it is glutinous millet! Yellow millet was formerly known as "corn", commonly known as "millet" in the north, the particles of yellow millet are small, and the feeling of grasping a hand will be harder than glutinous millet, and the color is also more golden than glutinous millet. In addition to the difference in appearance, glutinous millet and yellow millet are also different in the way they are eaten due to the characteristics of the food itself!

Glutinous millet is generally used to wrap zongzi in the south and eat, because glutinous millet has the same strong glutinous and sticky properties as glutinous rice.

The difference between glutinous millet and yellow millet: different characteristics, different references, different colors, yellow millet: is a kind of millet, glutinous millet: also called glutinous rice.

In terms of appearance and taste, there is a big difference, and I personally prefer the texture of glutinous millet.