The practice of millet porridge, how to make millet porridge as a baby food

The millet porridge is made as follows:

Wash the rice, put the millet in cold water boiling, after boiling, change to low heat and cook, when the rice grains are rotten and the porridge is viscous, you can turn off the heat and put it out.

1. Put in the millet after the water is completely boiling. In this way, not only will the porridge cook faster, but it will not be mushy.

2. If you want millet porridge to be more delicious, you can add white rice and glutinous rice to boil together, so that the cooked millet porridge is thick and sticky, and you can also add oatmeal to increase the taste of the porridge if you are more particular.

4. It is best not to use a pressure cooker to make millet porridge, because the particles of millet are relatively broken, which is easy to block the valve of the pressure cooker, which will cause some potential safety hazards.

Millet is rich in nutrients, such as vitamins, amino acids, fats and carbohydrates, which are very beneficial to the growth and development of babies. Therefore, when mothers add complementary food to their babies, they will first make millet porridge. There are many ways to make millet porridge, and we will introduce to you how to make millet porridge, a baby food.

Millet porridge. Ingredients: 100 grams of millet, 300 ml of water.

Preparation: Take 100 grams of fresh millet and wash it with water, put it in the rice cooker for later use; Add 300ml of cold water to the prepared millet; Turn on the power, add 4 jujubes and an appropriate amount of rock sugar, and start to boil porridge; After the porridge in the rice cooker boils, stir evenly with a spoon, then pour in half a cup of cold water and continue to boil; Cook for more than 40 minutes until the porridge starts to get sticky.

Egg drop cereal millet porridge.

Ingredients: 25 grams of cereal, 1 egg, 150 grams of millet, a pinch of salt.

Preparation: Clean the millet, add water to the pot and boil, add millet to boil and then change to low heat to boil; Soak the cereal in water and put it in a pot of millet porridge; Cook it all the way to rotten porridge on a simmer; Beat the eggs and pour them into the porridge pot until they are cooked, adding a little salt.

Black sesame millet porridge.

Ingredients: 2 tablespoons of black sesame seeds, 2 tbsp corn kernels, 100 grams of millet, 4 quail eggs, appropriate amount of rock sugar.

Preparation: First fry and crush the black sesame seeds, boil and shell the quail eggs, and wash the millet; Put water in the pot, bring to a boil, add millet, black sesame powder, corn kernels, and boil over low heat; After the porridge is cooked, add rock sugar, boil and put in quail eggs.

Eating millet in moderation is very beneficial to human health, which mainly depends on the rich nutrients rich in millet. Millets are very nutritious and contain a variety of vitamins, amino acids, fats, and carbohydrates. Every 100 grams of millet contains grams of protein and fat, which are not lower than those of rice and wheat.

Since millet usually does not need to be refined, it preserves more nutrients and minerals, of which the vitamin B1 content is several times higher than that of rice, and the mineral content is also higher than that of rice. Carotene, which is not contained in general grains, contains milligrams per 100 grams of millet.

In addition, millet has outstanding iron content, has a good blood tonic effect, and its phosphorus content is also very high, 2 to 3 times that of rice; It also contains a high amount of vitamin E, which is twice that of rice; Millet has high potassium content and low sodium content, the content ratio is 66:1, and the dietary fiber is 4 times that of rice, but its protein lysine content is very low, so it should be eaten with foods with high amino acid content such as soybeans and meat; Millet is about 70% higher in starch and is an energy food. After millet is boiled into porridge, it not only retains its own nutrients, but also is more conducive to absorption, so millet porridge is also one of the most nutritious ways to eat millet.

How to make millet porridge? Soak the millet for half an hour, boil the water and boil the millet for 20 minutes, mash the pumpkin and yam into a puree, cook the pumpkin porridge for another five minutes, and finally add ten wolfberries.

If the spleen and stomach are not in harmony, you can't grow meat just by eating, so you must eat the spleen and stomach yam, red dates, and millet porridge.

When parents make millet porridge for their babies, they can choose organic millet, rinse it with water, and put it in the rice cooker for half an hour, so that the millet can gradually absorb water and expand. Millet porridge is rich in trace elements, can supplement the baby's physiological needs, in the cooking of millet porridge together, can be appropriately put some carrots, yams, red dates, add nutrients, together also play a role in strengthening the spleen and stomach to promote digestion. If the temperature of millet porridge is kept at about 37 degrees, it can be given to the baby.

Ingredients: millet, yam, sweet potato, flaxseed oil.

The baby has no appetite and eats less, millet porridge does this, insists on half a month, and the meal becomes more and more fragrant Steps: 1. Peel and wash the yam and sweet potato, and steam the baby in the pot without appetite and eat less, millet porridge does this, insist on half a month, and eat more and more fragrant 2.

The baby has no appetite and eats less, millet porridge does this, insists on half a month, and the meal becomes more and more fragrant 3, the steamed sweet potato and yam are rolled into a puree, and then mixed together The baby has no appetite and eats less, and the millet porridge does this, insists on half a month, and the meal is more and more fragrant 4, yam and sweet potato puree are added to the millet porridge and stirred evenly.

The baby has no appetite and eats less, millet porridge does this, insists on half a month, and the meal becomes more and more fragrant 5, drip a little flaxseed oil.

The baby has no appetite and eats less, millet porridge does this, insists on half a month, and the meal becomes more and more fragrant 6, and you can give it to the baby after stirring.

The baby has no appetite and eats less, millet porridge does this, insists on half a month, and the meal is getting more and more fragrant, and I also add sesame paste, which can also be added without adding. After doing this, give it to the baby, afraid that she doesn't like to eat. Eating often can prevent and treat indigestion, millet has the effect of nourishing yin and nourishing blood, which is of great help to mothers.

When the baby first added complementary food, he also ate millet oil, and slowly transitioned to rice porridge.