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Soak your hands in hot water, over your wrists, once or twice a day for 15 minutes each time, and keep your wrists warm after soaking. It will be fine soon.
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It is highly recommended that you go to a local hospital to see a doctor.
If there is a fracture, you must escape once a week to shoot**!
Don't hold back, go early! Good 1 early!
Good luck with you**
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When you go to the hospital, the most important thing is to take a break.
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Don't worry too much.
Ask your doctor to take a look, possibly tennis elbow.
Be careful not to lift heavy objects in the near future.
Pay attention to resting that hand.
Good luck with you**
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Why not go to the hospital?
The people here are not Hua Tuo.
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That's right, so I don't go to the hospital if the symptoms are obvious.
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There are a total of 27 hand bones, including three parts: carpal bones, metacarpal bones and phalanges.
1 The carpal bones have 8 pieces, i.e. arranged in two columns of 4 pieces each. The proximal column from radial to ulnar is the scaphoid bone, lunate bone, triangular bone, and pea bone; The distal side is radial to ulnar, with the most horns, the lesser polygonus, the capitate and the hook. For the sake of memorization, the arrangement of the songs is:
Zhouyue three beans, big and small head hooks.
2 There are 5 metacarpal bones, which are called the first from the radial side to the ulnar side.
1, 2, 3, 4, 5 metacarpal bones. Each metacarpal bone can be divided into three parts: base, body, and small head from proximal to distal.
3 There are 14 phalanges, except for the thumb, which is 2 segments, and the rest of the fingers are all 3 segments, from near to far.
The first, second, and third phalanges, and the third are also called the distal phalanxes. Each phalanx can be divided into three parts: base, body and trochlea. It is composed of the articular surfaces between the carpal bones and includes the following three groups of joints:
1 Proximal interosseous joints of the carpal column.
2 Distal interosseous joints of the carpal column.
The above two groups are composed of adjacent carpal bones, both of which are flat joints and can only move slightly.
3 Transverse wrist joint, also known as the middle wrist joint, belongs to the ball-and-socket joint, which is composed of the distal end of the proximal carpal bone to form the joint fossa, and the proximal end of the distal carpal bone to make the joint head, and the joint cavity is slightly "S" shaped. Due to the limitation of the collateral ligaments on both sides of the wrist joint, this joint can only flex and extend with a small amplitude. The transverse carpal joint is usually moved in conjunction with the radial carpal joint.
It is composed of the bottom of the two phalanges adjacent to each finger and the trochlea, which is a trochlear joint and can only do flexion and extension movements.
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The hand bones include 8 carpal bones, 5 metacarpal bones, 14 phalanges, and the carpal bones include scaphoid bone, lunate bone, triangular bone, pea bone, most horn bone, small polygonal bone, capitate bone, and hook bone. Let's take a look at the shape and position.
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Hand bones: 1) Carpal bones: 8 pieces in total. The scaphoid bone, lunate, and triangular bones of the proximal column together form the articular head of the radial carpal joint, while the pisiform bone is located on the volar side of the triangular bone. The carpal bones are connected to each other, the back is raised, and the palmar surface is concave to form the carpal bone flesh.
2) Metacarpal bones: 5 pieces in total. The proximal end of the metacarpal bone is the base of the metacarpal bone, which connects the carpal bone; distal end of metacarpal head, connecting phalanges; The part between the head and the base is the metacarpal body.
3) Phalanges: 14 segments in total. From the proximal side to the distal side, the proximal phalanx, the middle phalanx, and the distal phalanx are in order.
The proximal segment of the phalanx is the base of the phalange, the middle part is the body of the phalange, and the distal end is the trochlear of the phalange. There is no trochlear at the distal end of the distal phalanx, and there is a rough bulge on the palmar surface, which is called the distal phalanx compliment.
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Wear the wrist bone in front of the wrist, behind the palm, strap and hand with a little finger space.
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Well, you can wear it as comfortable as you want, as long as it's on your wrist
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Minor injuries. Criteria for identifying the degree of human injury.
Hand. Minor injuries of the second degree.
a) The cumulative loss of hand function reaches 4% of first-hand function.
b) A knuckle other than the thumb is severed or missing.
c) Linear fracture of two phalanges or comminuted fracture of one phalanx (excluding the 2nd to 5th phalanges).
d) Scaphoid fracture, lunate dislocation, or complete metacarpal fracture.
Minor injuries. a) The area of abrasion or contusion of the hand is above the area.
b) A wound on the hand or a scar length or more; Two or more wounds or more than the cumulative length of the scar; The puncture wound is deep into the muscular layer.
c) Hand joint or tendon injury.
d) Fractures of the carpal bone, metacarpal bone or phalangeal bone.
e) Nail loss due to trauma and exposure of nail beds; Nail bed hemorrhage.
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Levels 9 to 10. The specific level of recommendation is subject to the conclusion of the disability evaluation. It is recommended that you report the work-related injury first, and then go for the disability appraisal after the work-related injury is identified. Once the level of disability has been determined, the final amount of compensation can be calculated.
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Hand bones: include carpal bones, metacarpal bones, and phalanges.
1) Carpal bones: composed of 8 short bones, divided into two columns, the proximal column from the radial side to the ulnar side: scaphoid bone, lunate bone, triangular bone and pea bone.
Distally listed are the polyangular bones, minor polygonal bones, capitate bones, and hook bones. Each carpal bone forms an interosseous joint with adjacent articular surfaces. The scaphoid bones, lunates, and triangular bones of the proximal column together form the articular head of the radial carpal joint, which is associated with the articular surface of the lower end of the radius.
2) Metacarpal bones: a total of 5 pieces, from the radial side to the ulnar side, the fifth metacarpal bone. The metacarpal bone belongs to the long bone, the proximal end is called the base of the metacarpal bone, the adjacent carpal bone, and the distal end is called the metacarpal head, which is related to the phalangeal bone.
When a fist is clenched, the metacarpal head is exposed under the skin.
3) phalanges offingers: a total of 14 pieces, the thumb is two segments, 2 5 fingers are three segments, from the proximal side to the distal side, the proximal phalanx and the distal phalanx. The proximal end of the phalanges is the base, the middle is the body, and the distal end is the trochlea.
There is no trochlear at the distal end of the distal phalanx, and there is a rough bulge on the palmar surface, which is called the tuberosity of the distal phalanx (nail tuberosity).
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It is located in the middle of the chest. Upper limb bones: including the clavicle, scapula, upper arm and humerus, forearm and ulna and radius and eight carpal bones of the hand, five metacarpal bones and fourteen phalanges.
The carpal bones can be divided into two rows: the proximal row from the thumb to the little finger side, with the scaphoid bone, the lunate bone, the triangular bone, and the bean bone; The distal row is mostly intersecting, small polygonal, capitate, and uncinate bat. The metacarpal bones are called Dibuling from the thumb to the little finger.
1, 2, 3, 4, 5 metacarpal bones. Except for the thumb, the phalanges are two types of precocious joints, and the rest of the segments are three, a total of 14 segments. The phalanges run from the proximal to the distal end of the body and are called the first (near), second (middle) and third (distal) knuckles, respectively.
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On the ulnar side of the dorsum of the hand, the outer edge of the origin of the abductor muscle of the little finger; There is a dorsal carpal artery, dorsal hand venous network; There is a dorsal branch of the ulnar nerve in the hand.
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