Is there any way to quickly slim down the hips and legs, and you can see the effect in a week

Sit on the ground with your legs together, your hips and heels as far apart as possible, your upper body leaning back, and your hands behind you for support.

2.Lean your upper body forward, lift your thighs, and try to press your thighs to your upper body for 5 seconds. Do 10 reps 3 times a day.

3. Slimming buttocks exercise:

1) Stand with your legs apart, toes outward, and hands on your chest.

2) Straighten your back muscles and slowly bend your knees while exhaling.

3) Keep your knees bent, then slowly move your hips down and back, bending your thighs as parallel to the ground as possible.

4) Stand up slowly while exhaling, and be careful not to straighten your knees all at once. Do 10 reps 3 times a day.

4. Precautions:

Menstrual exercise, the amount of exercise should not be too large. After exercising, change sweaty clothes in time to avoid catching a cold, especially in an air-conditioned room. After exercising, you should do some stretching exercises before showering.

Those who often do aerobic aerobics should pay attention to their feet, often trim their toenails, and the broken toenails will puncture ** and make the toes inflamed. Exercising in hot days sweats a lot, and sweat is left in the toes and is easy for bacteria to breed, so you should always keep your feet dry. If you have blisters on your feet, don't break them.

No matter what method is used, it is impossible for a week, and generally speaking, it takes more than 1-2 months to see the effect of exercise**.

Motion. Wear those non-breathable yoga pants, face the ground with your palms on your knees, and then lift your right leg up, twenty times on the left and right.

If you need to choose professional products, you must choose products that are praised by most buyers, and you must choose green and healthy, no *** products, I will introduce you to one, Episil, French goods, slightly more expensive, but the effect is good. Don't use some unknown small products indiscriminately, otherwise if you don't talk about the money, people will also suffer, and if it doesn't work, you will be depressed. Hope it works for you.

I don't know if everyone is like me, when wearing pants, they will think about how to wear them to make their legs look thinner, and when they are fine, they will study how to slim their legs. Summer is coming, and all kinds of skirts have naturally become the choice of MMs. I wonder if you won't dare to wear a skirt because of your thick legs?

Don't worry, I'll tell you a few ways to slim your legs quickly, learn with me!

First, many people know about the common method of riding a bicycle in the air on the Internet.

The second is that every night after you take a shower, you kneel for half an hour, of course, on the mat, but not too soft on the mat, in this half an hour, you can surf the Internet, play with mobile phones and the like, the time passes at once, and your legs may be very numb at first. Do it every day and you'll get used to it!

The third is to keep your body against the wall and keep standing on tiptoe [the key to this action is to tense your calves] At first, hold on for 30 seconds, it's good to pull, slowly add time, and finally don't exceed 2 minutes--Because your legs will cramp--

Fourth, squat 100 times up and down in the morning and evening, not only slimming the thighs but also the waist and stomach.

The fifth isDo a horse stride, then shake your thighs, hold for a minute, and you'll feel the effect, preferably for two minutes, and do more when you have time

Sixth, skipping rope -- no explanation pulls, no 300, no effect at all

Seven; When you're at home, when you're waiting for the bus, try to walk on tiptoe to make your legs look better

Diet One; For breakfast, you must eat a banana, a bread, an egg, and a milk.

Eat more lunch but pay attention to your calorie intake.

Dinner; Try to eat as little as possible, and if you are really hungry at night, drink some water, draw a plum or something, but don't eat

Two; Don't exercise for half an hour before or after eating.

Three; Don't eat fast food, coke or anything, calories, too much fat, pull--

Four; Don't eat or drink for five hours before going to bed.

Five; Drink 4 to 6 cups a day, and if you drink too much, you will actually gain weight

Sisters, let's slim down our legs.

Reducing the waist and abdomen is divided into external and internal slimming methods! External: It is recommended that you control this trend first, otherwise it will be difficult to lose belly.

Li Xun As for how to do it, there are three suggestions:

1. Stand up after eating. You can't sit there after eating, because it's easy to accumulate fat. Stand up and walk, do housework, it's also good for the body.

2. Adopt abdominal breathing. That is, inhale and puff up the belly, exhale to tighten the belly, whether standing or sitting, tighten the lower abdomen. If you don't get used to it at first, you just get used to it slowly.

3. Sit-ups. That's a bit old-fashioned, but it's good to stick to it. Before going to bed at night, it is recommended to use some leg slimming

Tired essential oils, such as Fang-Yi-Zi-Lu-essential oils, hold on, at that time with this, considering health and ** no one can be left behind, the result I am still more satisfied with the Lasong sleepy. It's so fast, I'm so skinny. I hope it helps.

I think it's better to exercise more! Running, walking, jumping rope and so on.

Don't look at these simple guesses, the exercises are all able to slim the buttocks.

It's also okay for Li to massage when he is free, and it's faster to use Manoya, just rub it on the buttocks you want to lose weight.

Liposuction can be done, and the effect is very good and obvious.