How does Tai Chi treat arthritis? If you have a knee injury now, can you continue?

Hello, not at all can continue.

Nowadays, there are too many people who practice Tai Chi and have injured their knees, which is the most prone to injury. And people who practice inner family boxing generally encounter this problem. Many people who practice Tai Chi professionally can't pass this hurdle.

Because this place must be really passed, it will be comfortable, otherwise it will inevitably hurt your knees when you practice, and it will hurt even more after practice.

But at the same time, if Tai Chi is practiced correctly, not only arthritis can be**. The disease of the whole human body can be **. Because where the qi arrives, all diseases will disappear automatically because of the passage of the weather machine.

If you still practice, I offer the following suggestions, because practicing correctly does have a great effect:

1. The time for each exercise is short, such as 5 to 15 minutes to rest. At the same time, you can practice this a few more times. In short, within your own means.

2. Slow, but not too slow, too slow and your knees can't bear it. As long as the movement of the whole body can run through, it is fine.

3. Natural, desireless, physical and mental relaxation, this can only be experienced by yourself. In general, it is down to the waist and up to the waist, so as to elongate the waist.

Goodbye, health, good luck.

Injured in practice? How did it hurt? How can you practice injuries? Let's talk about it in detail.

No, if you hurt your knee after practicing Tai Chi, it is caused by the wrong way of practice.

Boxers with knee pain should not be too low when practicing Tai Chi, low will increase the load, not only inconvenient exercise, but also increase knee wear and tear, which is not only not conducive to health and will worsen the condition.

It should be preferably with high stance, small stride, slow rotation and small angle; The amount of exercise should be slightly hot, not sweating and not wheezing. The optimal knee bend angle should be about 135 degrees. This angle has the greatest support, not only will not damage the knee joint, but also repair the damage to the knee joint, enhance physical health, and can prolong life.

The range of motion should not be too large, and the flexion, extension and torsion strength will be increased, which will easily cause muscle and tendon strain, thereby damaging the knee joint tissue. Don't be too loose, loose will be loose, lose the natural support, especially the relaxation of the lower limbs, more likely to cause sprain and strain. The correct practice should be the natural support of the upper void and the lower solid, the lower tight and the upper loose.

To sit on the hips with the knees on the top, the lower limbs are strong, the center of gravity is stable, and the movement can be light and agile without deflection. The knees and feet are in the same direction and smooth, and the knees and feet follow each other, and the direction of the knees and feet should always be the same, whether they are lunging, sitting, or running.

Solve the problem of knee pain in the practice of Tai Chi (2) - Tai Chi Rise.

Of course, Tai Chi should not cause harm to the body, first, you should choose the appropriate height and speed according to your own ability, but you should strictly follow the structure of Tai Chi and have a Master by your side. Here is an emphasis on one mind.

The knees should be relaxed, strong as if weak, and work freely!

A friend upstairs said it very well, the waist and hips are loose, the hips are raised, and the knees are naturally relaxed!

And don't blindly practice low-level Tai Chi, it's too long for a long time!

Incorrect posture can definitely hurt your knees.

Choose the height of the boxing according to yourself.

Standard movements, such as knees but not toes.

Do not twist your knees when shifting your center of gravity.

Injury, I've been practicing leisurely, I heard about the end of my knee at the age of 30 when I was a teenager, and I've been skeptical, and I practiced leisurely, but as a result, I still hurt. It hurts to get up when you squat. It's okay to just stand and walk.

My teacher said that knee pain is a process, but pay attention to the knee is not more than the toes, if you start to practice, it will definitely hurt, because you have not been trained in this area before, just like your muscles will be sore during intense exercise, pay attention to the rest and relaxation after the exercise, remember that the knees are not on the toes in the subsequent exercises, and then there will be no pain.

Everything you do has to give, but there is not always a return on what you give.

It's a horse step, just squat down as much as possible.

That's it at the beginning, it's good after a long time.

In today's Tai Chi exercises, there is a common saying that the longer you play Tai Chi, the more pain you will have in your knee joints, so some doctors recommend that people with knee problems do not play Tai Chi, and even say that Tai Chi is an exercise that damages the knee joint. Therefore, I feel that practicing Tai Chi and my body is good, but my knee joint hurts, which is really love-hate and hate-hate. When I was training in Tai Chi in various places, I found that most of the people who participated in Tai Chi did have this phenomenon.

So? First of all, let's try to find out the key to the cause, here are a few examples of knee injuries that can easily cause knee injuries:

1.The stride is too low (i.e., the position of the front foot thigh based on the level when lunging).

2.The knee extends beyond the toe; When lunging, the knee of the forefoot extends beyond the toe.

3.When you start a step, your front foot is overextended.

4.When the feet are at rest and in motion, the toes of the supporting leg swing outward or the knee joint swing inward, that is, the knee joint and the toe are not basically in a straight line up and down.

5.Swing the crotch outward during exercise; That is, the crotch extends too much beyond the outside of the body.

6.The buttocks are cocked and collapsed, and during exercise, the hips and waist joints are often lifted and collapsed into the body.

7.The body's center of gravity is too forward or backward.

8.During exercise, the body loses balance and the center of gravity sways unsteadily.

The above conditions usually cause the following phenomena: the thigh muscles are not more effective in participating in the exercise, which will increase the weight load of the knee joint; There will be a feeling of weakness and lack of strength in the knee joint; Shaking due to imbalance of the body during exercise, which is easy to cause damage to the knee joint, etc.; The above phenomena are caused by the failure to standardize the mastery of the original step of Taijiquan.

In fact, the standardized Tai Chi basic footwork practice can allow the thigh muscles to participate in the exercise more effectively; It can allow the body to better master the method of balance, coordination and labor-saving; It can improve the problems of the knee joint in daily life; Tai Chi's gait is a good and effective exercise prescription to reduce wear and tear on the knee joint, reduce weight-bearing, delay calcification, and avoid bone hyperplasia.

It can be said that if you master the correct practice method of Tai Chi, there will be no problem of injuring the knee joint.

I have been practicing Tai Chi for two or three years, and I have not injured my knee joint, and if it is a knee injury, it is just that I have not mastered the correct way to practice it.

From the perspective of kung fu, let's go deeper and talk about knee injuries: the knee joint is one of the main culprits of knee injuries. What is kneeling, that is, pressing too much force on the knee.

This is manifested in the foreleg calf crossing and the knee joint above the toes. Note that this refers to the front legs, not the hind legs. There are many people who don't understand the theory of boxing, and think that the back knee joint of the virtual step, lunbu, and three seven piles should not exceed the toes, and finally form the division of the bow and horse, which makes people cry and laugh.

<> knees, hips, and ankles must be trained in basic skills. The basic skills of traditional Tai Chi"Movable piles", the main thing is to solve this problem. When practicing tai chi, it is easy to cause knee injuries.

So how can you prevent knee injuries? Do warm-up exercises before practice. In Tai Chi, the knee joint is under a lot of stress when the pace changes, so it is helpful to improve the flexibility of the knee joint.

When doing lung capacity, it is necessary to pay attention to the vertical alignment of the front knee and the toe, but not more than the toe, and the angle of the back foot should not be too large, generally not more than 45 degrees.

When moving at a pace, the direction of the knee joint and the toe should be consistent, and the routine should be repaired both inside and outside, so as to conform to the law of joint movement. Non-professionals should not force low-shelf exercises to change for the better. Because the pace is too large and the frame is too low, the weight of the knee joint increases, which is easy to cause damage to the knee joint.

The knee joint is prone to injury when bending over and rotating with weights. So when stepping, first sit well, put your feet away, and shift your weight. Loosen your waist and sink your hips, and use your waist and hips to drive your body to move.

The time for practicing Tai Chi should be well controlled, and the practice of routines should not be too many or too long. Exercising for too long will increase the burden on the knee joint and cause knee injury, so it is recommended to practice for about 1 hour a day. Practicing Tai Chi can strengthen the body, self-cultivation, Tai Chi movements stretch and generous, rigid and soft, such as flowing water, continuous, if strictly in accordance with the requirements of the exercise will not damage the knee joint.

Under the guidance of regular teachers and coaches, Tai Chi should correct the boxing and persevere in this way, so as to ensure physical and mental health and prolong life.

Because the movements of Tai Chi are relatively slow, and it is often necessary to bend the bow and bend the knees, this action is relatively high for the pressure on the legs and knees, so it is easy to lead to knee injuries. It should be noted that when practicing Taijiquan, choose a coincidental and credible way to practice Taijiquan, and the time for practicing Taijiquan is generally kept for a maximum of an hour, and the time of practice is not too long every day, and the Shentuan should not cause serious damage to the knees.

Because Tai Chi has many movements that need to be used to the knees to hold a few hands, and the time to practice Tai Chi is relatively long, plus the knees are not protected well, the knees are cold, and the physique is relatively weak, which will hurt the knees very much; Pay attention to be sure to keep warm, you can wear knee pads, and exercise according to your own physical condition, not to backfire and filial piety.

Because the knee will be used in this exercise, the weight of the knee will increase. Be sure to protect your knees, you can wear a chain to hide your knees, but also pay attention to keep warm, don't always wear shorts, and avoid pergola sails.

Hello dear, Tai Chi exercise has the following two good effects on the knee joint: 1. Tai Chi can improve the osteoarthritis of the knee joint, and the corresponding bone density value will also increase significantly 2. Improve the proprioception of the knee joint (that is, it is the enhancement of joint perception of the practitioner) and the sensitivity of motor perception. If you don't exercise properly, it will bring serious damage to the knee joint, so it's best to do it under the guidance of a professional