Doctors often say drink more water when you have a cold, how much is too much?

People eat whole grains, how can they not get sick, I believe that everyone will have a cold. When we have a cold, it must be very uncomfortable, I think when we go to the hospital when we have a cold, the doctor will definitely say to you: "If you have a cold, drink more water", then the doctor didn't tell us how much water to drink!

So how much water is too much for us to drink when we have a cold? <>

So let's first understand the specific symptoms of a cold, what we often call a cold is actually a symptom of acute inflammation of the ear, nose and throat and other parts, and can also be called a condition of upper respiratory tract infection. The main clinical symptoms are sneezing, nasal congestion, runny nose, etc., generally this symptom to the hospital to see a doctor, the doctor will tell us to rest more, drink more water, pay attention to diet, light, to avoid food. For the general cold symptoms, it will be cured within one to two weeks.

So at this time, the doctor told us to drink more water, why is that? In fact, drinking more water is to speed up the blood flow and metabolism of our body, which can increase the frequency and volume of urination, and can metabolize the virus in our body faster. The second is that it can achieve the effect of regulating body temperature, some people will have a cold will be accompanied by an increase in body temperature, so drinking water is to reduce their body temperature.

There are also some people who will have a variety of symptoms such as gastrointestinal colds, which will produce vomiting and diarrhea, and in the long term, this will cause people to have symptoms of dehydration, so drinking more water is to avoid the phenomenon of dehydration in the human body. <>

So the doctor said to drink more water, so how to drink water and how much water is the most appropriate? I guess a lot of people don't know about this question! In fact, the doctor said that you should not drink a large amount of water at one time, but let you drink water intermittently, for example, you can drink 100 ml to 200 ml of drinking water each time, and you can drink a glass in about one to two hours, so as to maintain body temperature and water loss.

Generally, it is okay for the human body to drink about two liters, because drinking more water can promote the body's metabolism and is also good for a healthy body.

One drink at a time is fine, and it is useless to drink more. Therefore, drinking several times a day, one cup at a time is just right, which makes people feel very comfortable.

A normal person is 800 ml of water a day, and the doctor said that drinking more water for a cold should exceed this standard, which should be between 1500 ml and 2000 ml.

If you have a cold, you should drink more water becauseRelieves some symptoms.

After a cold, it is generally recommended that patients drink more boiled water, most patients will have a slight fever after a cold, which will cause patients to sweat, drinking water can first play a role in replenishing body fluids to prevent the occurrence of dehydration caused by fever, and secondly, it can play a role in relieving the patient's pharyngeal discomfort, and can also promote the body's metabolism and promote the healing of colds.

Ways to Boost Resistance:

1. Moderate intake of foods containing high-quality protein.

Some people are afraid of "getting hot", or they feel that they should eat something light after catching a cold, but eating light does not mean eating "vegetarian". The protein contained in animal foods, including lean meat, fish, eggs, dairy products, and soy products, is a high-quality protein that is easily fully utilized by the human body.

Therefore, eat some animal foods in moderation every day. It is recommended to eat 40 to 75 grams of livestock and poultry meat, 40 to 75 grams of aquatic products, a bag of milk, and an egg every day.

2. Eat foods rich in iron, zinc, and selenium.

Animal blood, liver, soybeans, black fungus, and sesame paste are rich in iron. It is advisable to eat some often. In addition, shellfish, red meat and animal offal are good for zinc**, and it is also recommended to eat some often.

The above content reference *** Is it good to have a cold? Poor immunity can be solved by dietary supplements.

The main reasons for drinking more water when you have a cold are as follows:

First of all, when you have a cold, drinking a lot of water or eating some fruits with high water content can promote the body's metabolism, so that the body's toxins can be excreted from the body faster, which has a good effect on the recovery of the disease.

Secondly, many patients with colds, due to the body's immunity, will have a fever reaction, if there is a high fever, the human body will sweat a lot, resulting in a relatively dehydrated state. At this time, drinking a lot of water can replenish the body's fluids, maintain the body's blood circulation, and avoid dehydration.

Drink plenty of water when you have a cold! This is because drinking more water can accelerate the body's metabolic function and remove toxins from the body. And, during the excretion process, it brings out the heat of the body and lowers the body temperature. Hope to help you, goodbye.

If you have a cold, you should drink more hot water, because hot water can replenish the water needed by the human body, if you have a fever, you are more likely to have a dry mouth, and drinking hot water is better for the body.

After a cold, most patients will have fever, cough, phlegm and other symptoms, and drinking more water can not only effectively dilute the phlegm in the throat, facilitate its decomposition or discharge, but also have a good improvement effect on cough, runny nose and other uncomfortable symptoms, at the same time, the patient's body water loss is faster when the fever occurs, and drinking more water can also replenish water to prevent dehydration.

Drink plenty of water during a cold because you need to drink plenty of water during a cold.

Colds are caused by bacteria, usually fever, cough, vomiting, etc., which deplete the body of water. The doctor said that drinking more water can help you replenish water, promote the discharge of toxic substances, speed up the speed of disease, and eat more fruits and vegetables. If this is the case for a long time, it is also advisable to check whether it is serious.

If you have a cold, you should drink more water because drinking water can effectively reduce the body's body temperature, and some toxins in the body can be effectively eliminated.

When you have a cold, you need to drink more water, and drinking more water has many benefits for patients with colds, such as physical cooling, reducing the occurrence of inflammation, keeping the respiratory tract open, etc., as follows: 1. Physical cooling: A cold is a viral infection, and because there is no antiviral drug with a particularly definite effect on viral infection, the fever caused by a cold can play a role in physical cooling by drinking more water and excreting more.

If you have a cold, you should drink plenty of water because if you drink water, you can replenish the body's water. It can reduce our bitterness and dryness of the mouth. There were some problems with breathing.

That's right, drink more water when you have a cold, pay attention to rest, and drink more water can make your cold better faster.

Drinking plenty of fluids can lower your body temperature and eliminate toxins. Water is an important substance for maintaining fluid balance in the body.

During a cold, it is easy to cause swelling of the nasal mucosa, nasal congestion, runny nose, and sneezing. And it is also easy to have throat discomfort, drinking more water can relieve the symptoms, secondly, during the cold may be prone to fever, metabolism is accelerated, drinking more water can replenish the body's water to avoid dehydration.

Cold is a viral infection or secondary bacterial infection, drinking more water to increase urine output, can indirectly play a role in eliminating toxins in the body, especially when urinary tract infection, drink more water and excrete, play a role in flushing the bladder, conducive to disease recovery.

When you have a cold, the main reason for drinking more water is to accelerate the metabolism in the body, which helps the cold to get better quickly.

If you have a cold, drink more hot water, only then our body will be poisonous, and the toxins will be easily discharged. If you just drink water and don't drink hot water, it won't have much effect.

I didn't drink more water when I had a cold, because drinking more water can regulate the balance of electrolytes in the body, and at the same time, it can also speed up the excretion of some toxins in the body so that some toxins in the body will be excreted faster.

For mild colds, everyone should drink more water and ginger soup. However, for severe colds, nasal congestion, runny nose, and chills, this diet alone or ginger and onion water cannot be cured, so it is necessary to use traditional Chinese medicine or a combination of Chinese and Western methods**.

Cold is a common acute upper respiratory tract viral infection, mostly caused by rhinovirus, parainfluenza virus, respiratory syncytial virus, echovirus, coxsackievirus, coronavirus, adenovirus, etc.

But remember to drink plenty of plain water, because water can flush out toxins from the body and prevent fire

Colds are caused by the body's resistance to external microorganisms or diseases, at this time, people will consume a large amount of body fluids, such as phlegm or nasal discharge, surround pathogenic microorganisms, and then excrete them, resulting in nasal discharge and phlegm. In the process of producing this mucus, the body consumes a lot of water, so when you have a cold, you need to replenish a lot of water. 2. After drinking water, it can speed up the removal of toxins, so that toxins are excreted with urine, which can alleviate many uncomfortable symptoms of the human body, including fever and body aches, which can be solved by drinking more water.

When a child has a cold, in addition to taking cough and phlegm medicines, the doctor always instructs them to drink more water, which can help cough up phlegm or blow out the nose, which can be said to be the most basic panacea.

People are made of water, yes, about 60% of the human body is made up of water, and infants and young children are as high as 70%. Some people challenge fasting, and they can skip eating anything for a short time, but they can't go without drinking water. Water is one of the most basic physiological needs of human beings.

When you are sick, whether it is a common cold or diarrhea, it is easy to lose water. When you have a fever, a lot of water will evaporate from **, so the body's need for water increases greatly. For a 10-kilogram toddler, the body temperature is one degree higher than normal, and one or two to five cc more water is needed every day than usual to maintain the balance and function of the body.

Especially when you are sick, you have poor appetite, reduced food intake, insufficient water intake, and extra water loss, which needs to be replenished. The replenishment of water is not limited to boiled water, such as fruit juice, fresh milk, and vegetable soup. Of course, if it is gastroenteritis, the choice of diet should be considered separately.

Generally, the cold and diarrhea caused by viral infection are reliable and their resistance is slowly improving, although they don't have to take medicine without taking medicine, but they don't have to be afraid of medicine, especially Western medicine. Often parents only worry about ***, but do not think of its effect, so they dare not take medicine. Therefore, it is recommended to know and understand the effect of the drugs used, rather than worrying about the fear of drugs.

Seeing a doctor is not to prescribe medicine to reduce fever, but to see a doctor in the hope of diagnosing fever as soon as possible and formulating the direction.

Parents often fall into the war between heaven and man when their children are sick or not, and they see the doctor to take the medicine, and when they see the side dry notice written on the medicine bag, they dare not give the baby to eat, but the symptoms of illness will not be good, I really don't know what to do. However, doctors always advise you to drink plenty of water, and hydration is indeed the most basic panacea.

When you have a cold, you not only have a fever, but you can't cough it out, and your nose is thick, so you can't just rely on cough and phlegm medicine, and supplementing proper water can help dilute these secretions, making it easier to cough up or blow out your nose. Gastroenteritis vomits and pulls, water loss is faster, and it is not relying on antidiarrheal and antiemetic drugs alone, and replenishing water is also the only way to gastroenteritis. Even if you don't take medicine, your symptoms will slowly improve, but you can't get dehydrated during your illness.

The child's thermoregulation function is not so good, so when he gets sick, he has a fever, and taking antipyretic medicine is just to let him not feel uncomfortable because of fever in the process of getting sick, which is not the essence of the disease. In the previous era, there was a concept that if you had a fever, you should take a large tube (hanging drip) to reduce fever, but in fact, the invenous drip is also to replenish insufficient water. So the best prescription is readily available, and drink plenty of water when your child is sick.

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Although <> cold is not a serious disease, it is an "incurable disease", and it cannot be completely ** with medicine, but only relieves the symptoms. Saying that a cold is an "incurable disease" does not mean that you will die if you have a cold, "incurable" has two meanings: one is that there is no need for special ** cold, and the other is that there is no medicine that can ** cold.

A cold is a self-healing disease! Colds are mostly caused by viruses, and the symptoms are fever, sore throat, runny nose, cough, etc., and usually the symptoms are reduced within a few days. There are many kinds of cold medicines on the market now, but there is absolutely no one that can ** cold and kill cold viruses, and the effect of cold medicine is only to relieve symptoms.

Whenever I catch a cold, I hear the doctor nagging: "You must drink plenty of water when you go back!" ”

This sentence is actually the best prescription for cold patients. Because when there is a cold and fever, the human body cools down by itself out of the response of self-protection function, and there will be sweating, shortness of breath, increased evaporated water and other manifestations of accelerated metabolism, then it is necessary to replenish a lot of water, and the body will also have thirst. Drinking plenty of water not only promotes sweating and urination, but also helps regulate body temperature and promotes the rapid excretion of bacteria and viruses in the body.

In addition to promoting metabolism, water also plays a role in replenishment and delivery when encountering viruses or bacterial infections.

Therefore, when you have a cold, you must drink plenty of water, and it is warm water, and do not drink too cold water. People need to drink more than 1200 ml of water when they have a cold and fever, and it can reach 1500 to 1800 ml a day. It should be noted that the water here is pure warm boiled water, and it is by no means a variety of beverages such as strong tea and strong coffee.

There is also a misconception that needs to warn everyone: "as long as it is a cold, you can use antibiotics**", maybe there are not a few people who think like this, but antibiotics work on bacteria rather than viruses, and the vast majority of colds are caused by viruses. Indiscriminate use of antibiotics not only does not achieve the effect, but also makes the body prone to dysbiosis and bacterial resistance.