Ask, what foods can be eaten in daily life to help prevent vision from rising?

1. Fresh orange juice.

100 grams of carrots, 150 grams of oranges, 10 grams of honey. Wash the carrots and oranges, squeeze the juice together in a juicer, and add honey and oil.

Oranges are high in carotene, vitamin C and calcium, and the vitamin P rich in orange peel can improve the absorption rate of vitamin C, which is a good fruit to protect normal vision and prevent night blindness. Therefore, if you feel dry and swollen in your eyes, you can drink this fruit and vegetable juice.

2. Toon tofu.

Tofu weighs about 150 grams, 50 grams of fresh toon, 9 grams of refined salt, 6 grams of sesame oil, and a little monosodium glutamate. Wash the toon and scald it with boiling water, cut it into minced pieces and put it on the tofu after cooling, add sesame oil and salt, stir well and eat.

Toon clears away heat and dampness, and is eaten with raw and dry tofu, and the urine caused by dampness and heat in the stomach is short, red, astringent, painful, loss of appetite, and red and swollen eyes.

3. Goji berries and carrots.

4 yuan of wolfberry, two carrots, 4 yuan of longan meat, one fresh egg, six taels of pork liver, two dates and a little salt. Wash and slice the pork liver and marinate it with a little rice wine, wash and peel the carrots and cut them into pieces, remove the shells of fresh eggs and stir them for later use, put all the ingredients together in boiling water and cook for 10 minutes, then turn to low heat and simmer for two hours, and finally add egg flowers.

Goji berry is flat and sweet, has the effect of nourishing yin and nourishing blood, nourishing liver and kidney, and benefiting the purpose of shrewdness, and is often used for liver and kidney deficiency, waist and knee soreness, dizziness, tinnitus, spermatozoa and other symptoms caused by liver and kidney deficiency and insufficient sperm and blood. Carrots contain carotene, which is converted into vitamin A in the human body, which is helpful for vision.

Eat a balanced diet, try not to be picky eaters, and supplement with some vision nutrients.

How to say this, you must not be picky eaters every day, but also pay attention to the supplement of vision nutrients.

1. You can eat more fruits and vegetables rich in lutein every day, which are good for your eyes and can improve your eyesight.

2. The more common fruits and vegetables in daily life are kiwifruit, tomatoes, apples, etc., and you should also eat more vegetables rich in vitamins, such as carrots and pork liver. These foods can relieve eye fatigue and improve eye vision.

There are no foods that can improve the eyesight, but there are foods that are good for the eyes after eating

1. Foods rich in vitamin A: Vitamin A is an indispensable trace element for maintaining eye health. If you lack vitamin A, you will get night blindness. The best foods for vitamin A** are all kinds of animal liver, cod liver oil, fish eggs, poultry eggs, etc.

In addition, provitamin A contained in vegetables such as carrots, lettuce, cabbage, amaranth, alfalfa, sweet potatoes, pumpkin, and green peppers can also be converted into vitamin A in the human body. However, vitamin A supplementation should not be rushed, otherwise excessive intake of vitamin A may lead to vitamin A toxicity.

2. Spinach: Spinach can prevent eye diseases. A carotenoid called progesterone, found in spinach, can prevent cataracts and macular degeneration.

3. Fruits rich in vitamin C: Vitamin C can remove free radicals that can cause damage to the eyes, so you should increase the intake of foods rich in vitamin C such as kiwifruit, oranges, lemons, wolfberries, and hawthorn. In addition, fresh vegetables such as bell peppers and tomatoes are also rich in vitamin C.

4. Soy products: Soy products contain essential fatty acids, phytoestrogens, vitamin E, etc., which are beneficial to the eyes. Soy products such as soy milk, soybeans, and soy cheese, as well as foods rich in vitamin E, such as olive oil and cereals, are beneficial for eye health.

5. Garlic and onions: Garlic is an excellent food to use to improve your eyesight. The sulfur in garlic stabilizes the lens and makes it more resilient. In addition, sulfur-rich onions are also good for eyesight.

6. Apricot: The vitamin A contained in apricots can reduce the damage caused by free radicals to the eyes and delay the aging of the eyes. In addition, apricots also contain some carotenoids that can improve eyesight, which are very good for the eyes.

7. Eggs: Substances such as cysteine, sulfur, lecithin, amino acids and progesterone in eggs can effectively prevent cataracts and protect eye health.

8. Salmon and sardines: The -3 fatty acids contained in salmon and sardines are very good for vision, it can inhibit free radicals in the eye, prevent the formation of new blood vessels, and prevent the occurrence of lens inflammation.

9. Broccoli: The lutein and zeaxanthin contained in broccoli can protect eye cells from the pressure caused by free radicals, improve vision and prevent cataracts.

10. Dark chocolate: The flavonoids in dark chocolate can protect the blood vessels in the eye and can make the cornea and lens of the eye healthier. Only pure dark chocolate can achieve this effect.

11. High-calcium foods: foods containing more calcium, mainly milk and its products, shellfish (shrimp), bone meal, beans and soy products, egg yolks and dark green vegetables. At the same time, it is also necessary to pay attention to the combination of animal liver, green vegetables and other foods rich in vitamin D to increase the absorption and utilization of calcium.

Hello, bai the following foods are good for eyesight: 1. Kelp.

In addition to iodine, kelp also contains mannitol of DAO1 3, and the sun-dried version of kelp has a thick layer of "white right cream" on the surface, which is mannitol in kelp, mannitol has a diuretic effect, can reduce intraocular pressure, and has a good effect on acute glaucoma. Other seaweeds such as wakame also contain mannitol and can also be used as a supplementary food for acute glaucoma. 2. Spinach:

Eating a lot of spinach, a food that improves eyesight, may also reduce the risk of blindness in old age. This is thanks to carotenoids – the pigments found in green leafy and yellow vegetables. Spinach helps improve a person's memory, and it contains antioxidants that act as a block against harmful molecules in the body.

Traditional Chinese medicine believes that spinach root can cure constipation, hemorrhoidal bleeding and night blindness, and it is also believed to be a good adjuvant therapy for vision.

The anthocyanins in wild blueberries can alleviate or eliminate symptoms such as blurred vision, swollen eyes, eye pain, photophobia, dry eyes, and soreness caused by visual fatigue. Anthocyanins can improve distance vision during myopia susceptibility, early myopia, and mild myopia.

Black fungus and cassia tea.

Ophthalmologist Shi Yongli Profile: Director of the Department of Ophthalmology, working in a tertiary hospital for more than 10 years, good at cataract, glaucoma, pterygium surgery and various ocular surface diseases, dry eye syndrome, keratitis and pigmentitis, fundus disease, various complex eye diseases, systemic diseases, ocular complications and difficult diseases.

1. Protein.

In the case of the sclera, it can be the tough shell of the eyeball, because it contains a variety of essential amino acids, which make up a very strong fibrous tissue. Although the sclera has a certain degree of toughness, it is still relatively weak in the anterior and posterior diameter of the axle. Animal foods such as meat, fish, eggs, and milk are not only rich in protein, but also contain all essential amino acids.

2. Calcium is the main component of bones and the main component of the sclera. The higher content of calcium plays a major role in enhancing the toughness of the sclera. Animal bones such as cow bones, pig bones, and sheep bones are rich in calcium and are easily absorbed and utilized by the human body.

Others, such as milk, bean products, shrimp skin, dried shrimp, eggs, rape, bok choy, peanuts, jujubes, etc., also contain more calcium.

3. People with zinc myopia are generally deficient in chromium and zinc, and myopia patients should eat more foods containing more zinc. Foods such as soybeans, almonds, seaweed, kelp, mutton, yellow croaker, milk powder, tea, meat, beef, liver, etc., contain more zinc and chromium, which can be increased in moderation.

4. Vitamins.

Vitamins are essential nutrients for the human body. Although the human body has a small demand for them, they play an extremely important role in the body's material and energy metabolism. When using dietary therapy** for myopia, more vitamins A, B1, B2, C, and E should be supplemented.

Vitamin-rich foods include eggs, milk, meat, fish, liver, and fresh vegetables and fruits.

5. Foods that nourish the liver and kidneys.

These foods mainly include wolfberry, walnut, peanut, jujube, longan, honey, shrimp, fish, meat, eggs, etc.

The timely replenishment of these foods is beneficial to the recovery of myopia. However, myopia under the age of 18 is still in the stage of vision development, and the most important thing is to take medication to recover.

It is recommended to take two packets of Joyeye Vision Nutrients every day, and insist on taking it for a period of time, the degree of myopia will be reduced, and the vision will be improved.

I've only heard of keeping my eyesight

Carrots, dragon fruit, bananas. With the continuous improvement of people's living standards, electronic products have basically been popularized to all households, at this time it will cause a serious thing, the weakening of vision makes people feel worried, especially for children, primary school students wear glasses, then it will only become more and more serious, should actively take effective measures to improve vision through food in daily life, so that people can have a good pair of eyes, no longer feel worried because of vision, so that not only can supplement a large number of essential vitamins for the human body, It can also improve our eyesight.

1. Carrots.

Carrots should be regarded as the first choice, the nutrients contained in them are self-evident, vitamins are very rich, can give us a lot of unexpected effects, and at the same time have the effect of beautifying the face, after eating vitamins, vision can be slowly relieved, and at the same time get more nutrients, to make people's bodies healthier.

2. Dragon fruit.

We all know that the ophthalmology department of the hospital knows a lot on Sundays and holidays, which reflects a phenomenon, that is, the myopia rate of students is very high, remember that half of the people in the school will wear glasses before, but for minors, the number of visual acuity will grow very quickly, we must pay attention to it, adjust the diet in time, dragon fruit can achieve the obvious effect of improving vision, and at the same time add a variety of other nutrients, the taste is also acceptable to most of us, so that those students can carry it with them.

3. Bananas. Bananas are very common, when we go to visit the elders, bananas should be indispensable, especially for the elderly, eating more bananas can improve the healthy operation of various body functions, behind him is hidden a good function to improve eyesight, which is rich in potassium to relieve eye fatigue, it is very suitable for office workers and students, you can try it.

For vision loss caused by corneal dystrophy, you can supplement more foods rich in vitamin C, such as mango, kiwifruit, dragon fruit, apples, oranges, etc., to maintain the health of the cornea, a large amount of vitamin C is needed, and more vitamin C supplementation is conducive to promoting the recovery of epithelial and endothelial function in patients with corneal dystrophy to restore vision.

First, carrots, second, shiitake mushrooms, third, tomatoes, fourth, beef, fifth, fish, it is recommended to eat more carrots.

I think eating bitter gourd, chicken legs, fish, broccoli and cauliflower can all improve eyesight, and I recommend bitter gourd and oily lettuce.

1. Kelp. In addition to iodine, calcium, and sulfur, kelp also contains iron, sodium, magnesium, potassium, cobalt, phosphorus, mannitol, vitamins B1, B2, C and other substances.

2. Tomatoes.

Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Because it is acidic, it has the effect of protecting vitamin C, and it is not easy to destroy during cooking.

3. Rice. Corn's greatest contribution to humanity is its abundance of lutein and zeaxanthin, the pigments that dye corn gold, and zeaxanthin (a type of carotene), which are not nutrients, but they act like nutrients, powerful antioxidants that protect the photosensitive area of the eye called the macula.

4. Spinach. Spinach is rich in potassium, calcium and magnesium, which can help the eye muscles to improve elasticity and make them less prone to myopia. It is also good for vitamin B2 and -carotene**.

When vitamin B2 is sufficient, the eyes are less likely to be bloodshot; Carotene can be converted into vitamin A in the body to prevent dry eye disease and other symptoms.

5. Eggs. Eggs are rich in calcium, which is the main building block of bones and the main component of the sclera. The higher content of calcium plays a major role in enhancing the toughness of the sclera.