The moisture in the body is relatively heavy, how to get rid of the moisture

It is recommended to eat more warm vegetables and fruits, such as rose tea, ginger, green onions, garlic (do not eat garlic if you have poor eyesight), etc., and eat less cold foods, such as lotus leaf powder, smoothies, etc. You can also eat spicy mu leaf fen, la wood is rich in a variety of trace elements necessary for the human body, with a strong heart, promote blood circulation, diuresis and help digestion, the alkaloids contained in it can promote the secretion of gastric juice and help digestion, no enhancement or weakening effect on the gastric emptying of normal people, but to the intestine to make it peristalsis and then laxative, trace elements dredge the circulatory system, help discharge damp toxin in the body! Alkaloids promote gastrointestinal peristalsis and bowel movements, help the human body eliminate stool and toxins!

Chronic aerobic exercise, such as swimming, yoga, jogging, muscle group training, etc., is a good choice, and sweating after exercising every day is a very good way.

Moisture invades the human body and harms the internal organs, causing spleen deficiency, lung weakness, kidney deficiency, and stomach weakness; Externally, it is manifested as dry mouth, bitter mouth, throat inflammation, dizziness and headache, oiliness, acne on the face, muscle and joint pain all over the body, eczema and so on.

You can drink dilute barley and red bean tea every morning, insist on exercising, and eat less cold food.

Exercise perspiration, red bean barley, cupping, drinking thin barley and red bean tea, these methods are all good, the most important thing is to persevere.

Generally, we all drink thin barley and red bean tea,,, each physique is different, and the potency should be different.

It is recommended to pay attention to improving the living environment, avoid humidity, eat less raw and cold food, drink thin barley and red bean tea, and exercise more.

Usually, you can eat more barley, red adzuki beans and other foods that promote dampness and strengthen the spleen, drink thin barley and red bean tea, and exercise more.

The body is damp, how to dehumidify? Let me teach you about it.

01 First of all, if you want to get rid of the dampness in the body, we can choose to run every day, running can promote the blood circulation of our body, and secondly, it can also make our body hot, which can help us remove the dampness in the body.

02 Secondly, if you want to get rid of the dampness in the body, we can also choose to soak your feet with mugwort leaves every night, which can also remove the moisture in the body, and we need to soak your feet with mugwort leaves at least three times a week as much as possible.

03 After that, if you want to remove moisture from the dampness in the body, we can also go directly to a shop to cupping, the effect of removing moisture in the body is the best, but it should be noted that we should only cupping 2-3 times a year, otherwise it is easy to cause our body to become weak.

04 Finally, if you want to get rid of the dampness in the body, we can also choose to eat more red peppers, which can also remove the moisture in the body.

It should be acupuncture or cupping, both of which can remove moisture from the body, and the most important thing is that most people now use this method to **, and it is also very effective.

If you want to get rid of dampness, then you should strengthen physical exercise, because strengthening physical exercise can increase the masculinity in our body.

In fact, we can use a lighter or a pedicure to remove moisture, and at the same time, we should pay more attention to not let the cold enter the body.

You should soak your feet in white vinegar every night and do some aerobic exercise, which will remove dampness and the effect will be obvious.

You can eat food to dispel dampness, or give Chinese medicine under the guidance of a doctor for conditioning, or soak your feet.

Cupping and gua sha are fine, you can boil and cook more red beans to eat, don't put white rice to cook,

I often hear people sigh that I have no appetite for eating, but I have a big belly and a shiny face. Actually, these are all manifestations of dampness in the body. People with heavy dampness usually have unobstructed meridians, and blocked meridians will aggravate dampness, so a vicious circle.

Apply some ginger to the lower part of your feet for an hour.

The body is damp and damp, and the pork ribs are stewed with 6 herbs to strengthen the spleen and stomach, and the moisture is discharged little by little.

Disease analysis: To get rid of dampness in the body, there are actually many foods that we often eat that can play a role, and red beans are one of them. Red beans are flat, sweet and sour, have the effect of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling, and are suitable for people with various types of edema.

Barley is a commonly used traditional Chinese medicine with a sweet and slightly cold taste, and has the effects of mandarin orange to reduce swelling, strengthen the spleen and remove dampness, relax tendons and remove paralysis, clear heat and drain pus, etc., and is a commonly used water dilution and dampness drug.

Suggestions: The dietary therapy method of the body is too heavy to clear away heat and dampness porridge [raw materials] 30 grams of red adzuki beans, 20 grams of white lentils, barley seeds, kapok, and seeds, 10 grams of rush flowers, 10 grams of Sichuan sprouts, and 15 grams of red poria cocos.

Soak your feet or take a bath with mugwort leaves: You can usually use traditional Chinese medicine to sweat and dispel dampness. Artemisia leaves are a very good traditional Chinese medicine to dispel dampness, and they can be used to take a bath when they are boiled into hot water every week to a suitable temperature, and can not be mixed with cold water.

Or insist on soaking your feet with mugwort leaves every night to get rid of dampness in your body. Artemisia leaves are sold in pharmacies or dried for preservation during the Dragon Boat Festival.

Sweat with ginger ale: Sometimes you can use hot and spicy ginger juice to dispel dampness and prevent colds when you are drenched in rain or infected with wind chills. Ginger juice effectively dissipates water vapor from the body.

Ginger is warm, can warm the cold, strengthen the spleen and protect the stomach. As the saying goes: "Eat ginger in winter and summer, no need for a doctor to prescribe medicine", ginger is also indispensable for cooking, and you can also put some ginger when cooking porridge.

Traditional Chinese medicine to dispel dampness: Chinese medicine to dispel dampness includes: red adzuki bean, white lentil, coix seed, kapok, gourd, Sichuan root, Poria cocos, lily, lotus seed, sand kernel, Faxia and so on.

Some people who love winter swimming will use the seeds, coix seeds, poria cocos, lilies, and red adzuki beans to cook porridge and drink every day, these traditional Chinese medicines are very effective in removing more stagnation and moisture in the body, and at the same time strengthen the spleen and stomach.

Exercise sweating: Exercise sweating is a good way to remove moisture, and people with heavy humidity should not turn on the air conditioner and fan too much in summer. There is a saying called "winter disease and summer treatment", in summer, it is actually to let the sweat in the body come out, otherwise the moisture in the body is too heavy, and the moisture cannot come out, and in the winter, it will definitely get sick again.

Exercising regularly every day is very beneficial to the body. Exercise relieves stress, stretches the joints of the body, and accelerates the expulsion of moisture from the body.

Hello, the heavy moisture in the body can be removed by the following methods:

1. Exercise more: The best way to eliminate moisture in the body is through exercise, which can not only detoxify, but also effectively discharge excess moisture, and help promote blood circulation and metabolism.

2. Steaming sweat: Steaming sweat is divided into wet and dry steaming, which can promote the discharge of toxins from the body, and is a kind of activity that can be detoxified while sitting, which is more suitable for some friends who are "not willing to move", and can also effectively discharge the moisture in the body.

3. Traditional Chinese medicine tea: Depu's wet herbal tea helps internal conditioning and removes dampness.

4. Barley red bean soup: Barley and red adzuki beans are both tasteless herbs, such a combination of boiling into a pot of water to drink, can effectively remove the moisture in the body, girls drink more can help reduce edema!

5. Drink more heat-clearing and damp soup: use an appropriate amount of Poria cocos, Poria cocos, red adzuki beans, tangerine peel, and lean meat or pork bones to make soup, which can effectively play a role in clearing heat and can remove dampness, which is a traditional damp soup in Guangdong, suitable for drinking in summer.

6. Eat less salt and more spleen: Friends who eat more "heavy taste" are often more likely to cause dampness, because "heavy taste" will increase the burden on the spleen and stomach.

The first way to remove dampness is to prevent dampness from entering the body, the second is to discharge dampness outward, and the third is to strengthen the spleen and stomach, so that it can comprehensively fight dampness.

You can usually eat more foods that promote dampness and strengthen the spleen such as barley and red beans, and you can also drink thin barley and red bean tea. , exercise more.

What are the manifestations of too much moisture in the body?

Eat lightly, avoid spicy and fried. Eat more damp foods, you can also drink dilute barley and red bean tea, exercise more, and don't stay up late.