How does the kneecap hurt when practicing Tai Chi, and can it be prevented

There are two kinds of pain, one is caused by less exercise of leg muscles and ligaments, and this situation will generally be relieved within a day or two after stopping the exercise, which is not important. The other is ligament strain caused by incorrect posture, knee joint injury, this should be paid attention to, in severe cases, it will cause meniscus damage, which is irreversible and is a very serious injury. But there are also ways to prevent it, first of all, you must pay attention to the correctness of the posture when you start practicing, don't pursue a low posture at the beginning, but try to use a high posture exercise, and pay attention to the direction of the knee to be consistent with the direction of the toe, and another point is that the tip of the knee should not exceed the position of the toe.

Generally, if the above three points are done, there will not be much of a problem. Good luck with the exercises!

It's okay, it's normal, the pain is generally not a sign of adaptation, as long as you make sure to warm up fully before the exercise, and the knees do not exceed the toes during the exercise, it will not hurt for a long time.

Also, if the shelf is not too low when the pain is fierce, the pile can also not stand for a while!

You should first find out what is causing your knee pain! To put it simply, when you practice Tai Chi, your knee hurts, and you put a lot of effort on your knee. Even when you walk the box, notice that I use the word "walk" here.

The force of the knees, the gravity of the upper body and the impact of your movement all work on the knees! How can you not hurt in your knees?!

The ancients said: A slight sweat stops! Just a little heat! That's what it means!

Some people practice hard for hard work. That's how it was played in the movie! Wrong!

I also encountered this situation when I was new to simplified Tai Chi, but after a day it was fine. The direction of the knee should be the same as the direction of the toe, and the tip of the knee should not exceed the toe. Just keep these two points in mind. When practicing, don't be greedy, just stop when you're tired.

First of all, the reason may be that your movements are not standardized and incorrect, and I know a friend who practices Tai Chi because of the non-standard and incorrect long-term movements that cause knee pain and damage to the knee. Secondly, if you practice too much, resulting in too hard practice, you should pay attention to reducing the amount of practice and resting more.

It hurts, the ligaments around the knee suddenly bear twice the weight of the pressure, of course it hurts, it's okay, it doesn't hurt in about two months, just start practicing, take it easy, start with the elevated.

The general situation is because I haven't exercised for a long time, and I haven't adapted to the intensity of training for a while, and I'll be fine after a few days

Everyone's body is different, and it may be a problem with the meniscus in your knee, so it is recommended to see a doctor.

Hello; People who practice Tai Chi have found this problem, there are two possibilities for knee pain, one is that the muscles around the knee are tired and sore due to excessive exercise; The other is irregular movements, which lead to wear and tear of the knee joint and cause pain.

If you don't pay attention, it can cause a lot of damage to the joints, ligaments and knees over time. So this issue needs to be treated with caution.

If your muscles are sore due to excessive exercise, you can recover with proper rest.

There are roughly two aspects of improper movements: First, the knee is too forward during the lunge, exceeding the toes, which shifts the center of gravity of the body forward, and the knee part is under too much pressure, which causes muscle strain in this part over time. Second, when the body is turning, such as a single whip pose, when the legs are turned, the knee is twisted, this subtle twisting is wrong, and the long-term accumulation also causes damage to the knee.

For the above two situations: First, adjust the body position, pay attention to the knee position does not exceed the toes, and the front leg knee is raised when lunging. In this way, the knee is not particularly compressed, and the pressure is evenly distributed throughout the leg.

In fact, this is also the requirement of Tai Chi body with 'five bows', the legs should have a 'bow', with the 'bow', the legs will have elasticity, and will not break in the middle, that is, at the knees. Secondly, pay attention to the dotted line between the root of the leg and the heel as the axis, and the whole leg will be rotated horizontally around the axis so that it will not twist to the knee. The basic skills of Tai Chi are very important, the practice of boxing should be gradual, the subtleties of the movements should be constantly corrected, many times the leg strength is not enough to force the boxing, which will lead to deformation of the action, you can pause for a while in each posture, observe the relationship between various parts of the body, and also strengthen the strength of each link.

I don't know if my experience will work for you.

A lot of people will, not just you.

The center is twisted, the top of the knee has passed, and the bottom has not passed.

In the process of labor and sports, bone and joint injuries may occur. Gutennil polyammonia can repair or reverse damaged cartilage, lubricate cartilage, and reduce fluid buildup.

1. Before practicing Tai Chi, do some preparatory activities, move the joints, stretch the arms, kick the legs, do squats, let the knee joints left and right, and draw circles inside and outside, over time. The range of motion of the joints will be flexible, and the pain will disappear;

2. Calcium supplementation, people over 45 years old begin to have osteoporosis, should be supplemented in time, it is recommended to take oral calcium erqi d, bask in the sun, and maintain outdoor exercise for more than 2 hours a day;

3. If there is local redness, swelling, pain, and dysfunction, it may be degenerative osteoarthropathy, including bone spur formation, joint effusion, etc., you should go to the orthopedic department of the hospital in time, and the activities should be restricted in the acute stage to eliminate inflammation and absorb the effusion, and inject sodium hyaluronate into the joint cavity to lubricate the joint cavity;

4. Increase the confidence to defeat the disease, but also follow the principle of gradual progress, and must not be reckless and overactive, resulting in joint and muscle strain, which is counterproductive.

Zhang Dongwu: How to avoid knee pain in boxing.

Tai Chi pays attention to semi-squatting walking, and the knee joint is obviously stressed, especially the patellofemoral joint surface behind the patella and the synovial membrane of various tendons, resulting in synovitis and pain.

I have also experienced the situation you mentioned, it was a month or two after you started practicing, and the pain proves that you are very hard working and persistent, this is a stage, and it will no longer hurt after it has passed. But you have to reflect with the master, be careful not to twist your knees, keep your toes and knees in one direction at all times, and don't pursue low limb posture too much, don't squat too low when you start practicing Tai Chi, and take your time. Warm up before each punch.

If it hurts too much, you can do it"Activating oil"

Don't do exercises that use your knees for a while, take your time. Wait until you are done and then practice Tai Chi.

Take a break first, and then continue to practice, but the shelf should be a little higher, not that Tai Chi can't be lowered, but you can't do it right. It is not a matter of time or a half to explain the specific truth, and these problems can be bypassed by raising the shelf.

The best way to protect your knees is to raise the frame first, and fully prepare for the exercise before each boxing practice, and the toes of the knees should be in the same direction as the tips of the knees when bowing the legs, and the knees should not be arched over the toes.

Knee pain is not the basic skills, and the action to be done with the crotch results in the crotch can not be done, only subconsciously use the knee to find, and the result is that the knee force point is incorrect and the knee joint is damaged.

Personally, I think that most of the injuries to the knees caused by practicing Tai Chi are caused by the main reasons such as not doing the movements properly, making mistakes, and not practicing boxing according to the requirements of the movement essentials. As long as the movements are in place, there are no wrong movements, and the boxing is practiced according to the essentials, there is no effect on the knees. If it has an impact on the knee, such as the pain you said, you should stop practicing, rest more, if it is serious, go to the hospital for examination, if you are fine, you should do it as I said above, the action is in place, there is no wrong movement, and practicing boxing according to the essentials has no effect on the knee.

Tai Chi is best taught by a Master, and there will be no mistakes that may be harmful to your health.

Maybe you hurt your knee by taking too low a stance, so you can ask an orthopedic surgeon

For all the movements of Tai Chi, the knees should not exceed the toes, and when the legs need to be straightened, do not lock the joints, keep the bones moving smoothly at any time, and exercise the leg strength more, the stronger the muscle strength, the less pressure on the bones.

The truth is passed on, the knees are not on tiptoe, the whole body is relaxed and not stiff, and the knees are slightly rotated in every move, not dead, so that the thighs are in the hands, so that the legs and even the feet are supported by force, and the knee joints will naturally reduce the load. But even so, it is normal for beginners to have pain, practice less when it hurts, but don't stop, it doesn't hurt anymore, and it hurts again when you practice. Come on, take your time.

My teacher said that knee pain is a process, but pay attention to the knee is not more than the toes, if you start to practice, it will definitely hurt, because you have not been trained in this area before, just like your muscles will be sore during intense exercise, pay attention to the rest and relaxation after the exercise, remember that the knees are not on the toes in the subsequent exercises, and then there will be no pain.

Everything you do has to give, but there is not always a return on what you give.

It's a horse step, just squat down as much as possible.

That's it at the beginning, it's good after a long time.