What is the reason for the cold pain in the hands and feet when I touch the cold water? 15

People condense the Chinese qigong into the ordinary, the cumbersome into the simple, remove the dross, leave its essence and condense it into the "Changzhan Qigong" is the most grassroots, the simplest, and the easiest to practice qigong, which can be said to be unprecedented! Never charge, I only want to promote qigong, avoid people with ulterior motives, and then use qigong to deceive or take advantage of good people. Chang Zhan Qigong:

**All kinds of arthritis, health and fitness, martial arts, and sports must be practiced!

Often accounted for qigong, thoroughly**: all kinds of rheumatoid arthritis, rheumatoid arthritis and confinement typhoid. Not to mention arthritis in other parts of the body. As long as the patient practices for about 2 hours a day for 2 to 3 months, he can **.

This qigong has been successful in the motherland and all over the world and in Chinese Americans, and there are cases of various arthritis!

What is Qigong?

Qigong is to use breathing, the mind is free of distracting thoughts, calm the mind, and use the mind (thinking, ideas) to guide the internal qi in the body (this internal qi is inherent in the human body, and the acquired oxygen in the blood is a different concept and the power of the human body), and the sensory process of running along a certain vein (the operation of this internal qi is the instinct of the human body, and practicing qigong is to promote its operation with feeling).

Let's put it bluntly: Qigong is to use the breath and use the mind (thinking, thoughts) to guide and promote the operation of the "internal qi" in the body!

The body's internal qi is the power of the human body, and if the human body has no internal qi or the internal qi does not run, it is a dead person.

Chang Zhan Qigong's latest great offering:

Ren Du Ermai, Xiao Zhou Tian and Big Zhou Tian. From the womb to death, it is all through and circular.

People who do not practice qigong and the body's internal qi are the brain and nerves that direct the movement of the limbs, free movement and circulation. The sense of qi is very weak, and the physical sensation is not obvious.

Those who practice qigong are sensitively promoting the movement and circulation of qi in the human body.

People who practice qigong have this feeling: when they first practiced qigong, the perineum and Xiao Zhoutian only felt numb.

As the practice deepened, there was a feeling of numbness and acupuncture.

And then as the practice deepens, there is a feeling of electric current.

And then as the practice deepens, there is a feeling of flowing water.

Then as the practice deepened, there was a feeling of flowing water.

As the practice deepens, there is a feeling that the perineum is like a waterfall, and the sense of qi fills the entire back. The human body is like floating.

Therefore, it is said: "Ren Du Ermai, Xiao Zhou Tian and Great Zhou Tian." From the womb to death, it is all through and circular. "Otherwise, the body will not be able to move.

The practice of Qigong is to promote the movement and circulation of Qi in the human body with feeling.

People who practice qigong have the feeling of rushing through the perineum and the small and large weeks every time they feel stronger. It's just that no, I felt deep when I first practiced qigong.

Loyal thanks to the classification administrator for their care and support to Changzhan Qigong!

Your meridians are blocked, and the blood can't reach the ends, so it's cold and painful.

Soak your hands and feet in red peanut and ginger water.

You are most likely suffering from rheumatism, and most likely stubborn postpartum rheumatism!

Cold hands and feet have a "warm" side. Cold hands and feet in most cases indicate yang deficiency and blood deficiency, and there is cold in the body. The following is an introduction to some medicinal diets that warm and replenish qi and blood 6 1 to drive away cold qi, which can improve the symptoms of cold hands and feet.

1 6 1 Aconite stewed dog meat: This medicinal dish requires 30 grams of cooked aconite 6 1 100 grams of ginger 6 1 1500 grams of dog meat 6 1 Appropriate amount of garlic. Wash the dog meat, cut it into small pieces, wash the garlic 6 1 ginger and cut it into sections and slices for later use; Put the cooked aconite into the casserole, fry for about an hour, then add the dog meat 6 1 ginger 6 1 garlic, add an appropriate amount of water, and simmer until the dog meat is ripe.

This formula has the effect of aphrodisiac 6 1 tonifying the kidney 6 1 dissipating cold, and after taking it, you will feel warm all over your body and increase your strength. It has a significant effect on blood and gas deficiency 6 1 fear of wind and cold caused by spleen and kidney yang deficiency 6 1 cold hands and feet 6 1 backache and weak legs 6 1 impotence** 6 1 increased urination at night 6 1 loose stool and other symptoms.

2 6 1 ginger sugar su leaf drink; Wash 3 grams of ginger, cut it into thin strips, put it in a porcelain cup with 3 grams of Su leaves, add about 15 grams of brown sugar, brew with boiling water, cover and soak for 10 minutes, and take it while it is hot. This prescription can warm the meridian and dissipate the cold 6 1 nourish the blood and stomach, and is often used for the obvious wind chill cold around the body after being cold and wind. In addition, for those with cough and asthma accompanied by cold intolerance, 6 1 nausea and vomiting during pregnancy, 6 1 migraine, wind and cold, 6 1 children with stomach cold, vomiting and diarrhea, can use this prescription**.

3 6 1 Angelica Ginger Mutton Soup: This recipe needs 2 grams of angelica, 6 1 ginger 30 grams, 6 1 mutton 500 grams. Wash the mutton, remove the fascia 6 1 Cut into small pieces, cut the ginger into thin slices, wrap the angelica with gauze after washing, put it in a pot together, boil it over high heat after adding water, and then simmer it for about two hours over low heat.

Before taking it, you can add a little salt and other seasonings appropriately, eat meat and drink soup. You can eat it every once in a while according to your actual situation. This formula has the effect of warming and replenishing blood 6 1 to dispel cold and relieve pain, and is suitable for daily consumption of people who are afraid of cold in blood deficiency and body 6 1 hands and feet.

In addition to dietary therapy, soaking feet in warm water every day, jogging 6 1 brisk walking, 6 1 skipping rope 6 1 tai chi and other aerobic activities, ensuring adequate sleep and other measures are conducive to improving the symptoms of cold intolerance in hands and feet.