Why do you always want to get angry, what is the reason why you always want to get angry and lose yo

Don't punish yourself for other people's mistakes.

What should I do if I am always angry and depressed?

Always wanting to get angry and lose your temper is a sign of poor self-control. That is to say, I can't control my emotions, if I investigate deeply, the reason should be because I have failed, either because I can't do it, I can't get the goal I want, or I have been hit hard by this society. I always hold my breath and want to send it out, but I can't even figure it out, why?

It's better to calm down and think about it, otherwise you will stab others like a hedgehog, and you will be hurt the most.

53.Look at no one is pleasing to the eye, want to lose your temper is what's going on, physiological and psychological factors, suppressed aggressive energy, behavioral habits related to personality.

If you always want to lose your temper, it's best to go to the hospital for a check-up, most of the people who love to lose their temper are angry or have a bad job, career, and marriage, so they will lose their temper and vent to see which type they belong to.

1. Environmental problems, in a high temperature or stuffy place will make people dizzy, resulting in a decline in thinking ability, then a little thing or unhappy things will make the mind "overheated", and the same as the principle of the computer, no heat dissipation will make the machine run wrong, then your nerves can not keep up with thinking, resulting in the "heat" of the mind to compress the nerve center, so easy to harm the body.

2. Since it is a "temper", it must have something to do with those parts of the body.

3. It is related to diet, if you often eat spicy wine, then it will definitely affect your temper, so eat more light and nutritious things and drink less alcohol.

4. Smoke less, often smokers will be more irritable, do not ask to quit, but ask to smoke less.

Try to relax because you're in a bad mood.

In love? I'm also often angry about personality issues.

Under 18Adolescence. Normal. Full 18Talk to a friend. Tell me what I don't have in my heart. Otherwise, you will have mental illness. Also, get out and walk around more. This is good for the body and mind.

If you often encounter things that don't go your way, you can listen to some songs to relax, and don't think about it no matter how angry you are.