How can I protect my eyes?

Ways to protect your eyes: drink tea, stop reading and playing with your phone in dim light, and avoid overusing your eyes.

Your eyes are sensitive, don't rub your eyes with your hands, wash them often with cleaning solution, and close your eyes often to rest.

You are deficient in vitamin A, eat more animal kidneys, there should be improvement! Also to promote the absorption of vitamin A, eat more foods containing vitamin E, such as nuts!

Eye exercises, don't use your eyes to transition, order eye drops, work for a period of time and look out the window or in the distance, what trees and mountains.

Eat more fruits that contain vitamins, such as apples, kiwifruit, and many more. After working for about two hours, do eye exercises or look at the following distant scenery (preferably one with green plants, hehe).

Eye exercises, some eye drops, watch less TV, look into the distance, lookout, eat green vegetables.

Using tea wolfberry plus decidor plus anti-white chrysanthemum for a long time is very effective.

Insist on one minute of eye care exercises every day, and easily say goodbye to myopia!

As people enter middle and old age, the lens of the eyeball becomes thicker, and the adjustment ability of the eye muscles becomes poorer, so the eyes will not be able to see things at close range clearly. As you get older, your eyes get more and more blurry. So how do we protect our eyes and make them clearer?

Protect your eyesight and teach you a trick to protect your eyes.

I've had the experience of forgetting to take off my hidden glasses and hurting my eyes, so I've been paying special attention to my eyes since then. Because the following happy things will happen at work:

1. Make a breakthrough in work, make yourself very happy, and when you have a breakthrough in work, you will feel very happy. Because when people are doing something, through a long period of hard work and dedication, they will make themselves feel very happy. Anyone is like this, when they have a breakthrough in one thing, it must be extremely happy.

Now I have taken off the invisible glasses.

Then we should pay attention to the following six points to protect our eyes:

The first point is to develop good scientific eye habits, including not to use the eyes for a long time, stop and relax the eyes every time you use the eyes for more than 40 minutes, look into the distance or do a local massage, and relax.

The second point is to regulate yourself in daily behavior, try to see less or not look at electronic products, because electronic products have caused myopia or aggravation of myopia in recent years, which is very obvious.

Third, you should have a reasonable sleep time and ensure 8-10 hours of sleep every night.

Fourth, if you are a child patient, if you want to protect your eyes, you must add up to no less than two hours of outdoor activities every day, and adults must also reach the standard for more than one hour.

Fifth, in terms of diet, we should consciously have a balanced diet, a balanced intake of various nutrients, the favorite is carotene, lutein, anthocyanins, these foods rich in the above factors or vegetables, fruits, more intake is good for the eyes.

The sixth point is to hope that parents will popularize the common sense of eye protection in their children's childhood, and then really implement the details of eye protection. Only a good pair of eyes can make us see the world more clearly.