Is it good or bad to wash your hair every day?

Hello! Please see: 1. Is it good to wash your hair every day?

Western Medicine Advice: 1In summer, it is best to wash it every other day, which is more scientific.

2.Some people who do special jobs still insist on washing their hair every day due to hygiene requirements. But no matter who you are, you should pay attention to the choice of shampoo when washing your head, avoid using shampoos that are too alkaline, and preferably add conditioner.

TCM Recommendations: 1It is best to wash your head three to four times a week.

2.People who work outdoors for a long time and mental workers can appropriately increase the number of hair washes, in addition to frequent combing to promote blood circulation. But except for people with special circumstances, there is no need for ordinary people to wash their hair every day.

All in all, one is not necessary, the other is unscientific, except for special groups, it is not recommended to wash hair every day. 2. Is it good to wash your hair in the morning? Taoism in China has a tradition of washing hair early in the morning.

Advocacy: It is good to wash your hair in the morning, preferably with cold water, which can promote blood circulation and delay aging. For the elderly, dementia can also be prevented.

Some people say that "it is not advisable to wash your hair before going out in the morning" because "especially in the cold winter months, because the hair is not dried and the pores of the head are open, it is easy to suffer from wind cold, and mild people can also suffer from colds and headaches." If this is done often, it can also lead to pain in the large and small joints, and even muscle paralysis. The general opinion is that it can be washed, there are certain benefits, but be sure to pay attention to dry before going out!

3. Is it good to wash your hair at night? Not good. After a long day at work, fatigue can make the body's ability to resist illness and pain greatly reduced.

If you wash your hair at night and don't dry it sufficiently, moisture will remain on the scalp, and in the long run, it will lead to qi stagnation and blood stasis, and the meridians will be blocked. If in winter, cold and wet are mixed, it is a major hidden danger to the body. Some people often fall asleep at night with wet hair, and after a period of time, they will feel a local numbness in the scalp, accompanied by a vague headache; Some people will feel headache and numbness in the morning after washing their hair, and they are prone to colds.

As the years go by, you will gradually feel obvious numbness on the top of your head, accompanied by dizziness and headache. Health tip: If you have a habit of washing your hair at night, be sure to wait until your hair is dry before going to bed (wipe dry, blow dry) to be harmless to your health.

It's not good, the hair is easy to break, and the hair originally secretes leaves that make the hair comfortable, and the hair is dry after washing!

If it is not good, it is easy to wash off the oil, and the hair will be yellow, dull, and hair loss.

Hair will dry out every day, lack nutrients, and be easy to break. But it will grow quickly.

Fine and soft hair

Fine hair absorbs oil more easily than other hair types, and oiliness can flatten hair and make it look less hairy, so fine hair should be washed more often. If possible, you should wash your hair every day, especially if you are a regular exerciser.

Coarse and stiff hair

There is a coarse and stiff hair with a curly hair, so you don't need to wash your hair too often. Overall, this hair oil is not easy to form as it takes some time for the oil to transfer from the scalp to the hair strands. For girls with thick and stiff hair, there is nothing wrong with washing your hair once a week.

Medium hair

For fine soft and coarse hair. For medium-thick hair, washing 2-3 times a week is usually sufficient. Your hair won't be as oily as fine hair, and it won't trap oil as easily as coarse hair, so you don't need to wash your hair every day.

Natural hair

If your hair is in its natural state without perming, then you probably don't need to use shampoo every day. However, in addition to shampoo, remember to use a conditioner to keep your hair clean and moisturized.

I feel that it is not good to wash my hair every day, but it is oily, and there is no way to wash it, and I see that the shampoo on the market is very good, but I don't know how to tell which one to use.

Before answering this question, let's first understand a psychological state of people who wash their hair every day. Why do they wash their hair every day, some people think that fresh hair can bring a good mood and become natural, this kind of people are more extensive, and it is completely determined by personal preference; Some people wake up with their hair pressed and unshaped, and can only be re-washed to shape it, mainly some beauty lovers and people with short hair. For some people, it is because the hair is too greasy, and greasy hair will affect people's mood and work efficiency to a certain extent, which is mainly for people with seborrheic alopecia.

In fact, the mood of love for beauty is understandable, but nothing must be done, otherwise it will inevitably bring some side effects.

I am engaged in the hair transplant industry, the main group of people facing is hair loss, according to the research, nearly seventy percent of hair loss people belong to seborrheic alopecia, and the common feature of seborrheic alopecia is: scalp is more. Especially in the summer, in order to control oil, I will wash my hair frequently, even once in the morning and once in the evening.

Our scalp needs proper oil secretion, one is to form a protective film between the scalp and the air to avoid damage to the scalp from the outside world, and at the same time can protect the hair to a certain extent and reduce water loss. Too much oil will inevitably affect the overall scalp environment, causing bacteria to grow and clog hair follicles, so it is necessary to clean. But the scalp also has the ability to adapt, and when the oil reduces dryness, the hair adjusts itself and immediately secretes oil for protection.

As a result, the faster you wash, the faster the oily secretion, the oily scalp will become, and the vicious circle will begin. At the same time, washing your hair often will cause your hair to dry out and split ends due to water loss.

It is true that it is inevitable to wash hair and control oil, but the frequency should not be too frequent, try to rinse the hair as much as possible during the process of washing hair, and at the same time, it is also necessary to eat regularly and rest regularly to prevent it. Generally, the normal frequency of washing hair is 2-3 times a week, if the hair is particularly greasy, it can be increased appropriately, and washed once every other day, which is more scientific. For some special jobs, friends who must wash their hair every day due to hygiene requirements should avoid using shampoos that are too alkaline, and it is best to assist in the use of conditioner.

Washing hair is for health and hygiene, but the inappropriate frequency of washing hair will indeed have a certain impact, so we must pay enough attention to it.

It's good to wash your hair every day.

It is a good way to maintain the health of the hair.

Maintain head hygiene and more.

If time permits, you can wash your hair every day.

It's not good to wash your hair every day. If the temperature is low and the amount of sweating is low, people with oily hair can wash their hair once every two days, and washing it too often will aggravate the dehydration of the scalp, resulting in faster oiliness. Because washing your hair too often will completely wash off the oil secreted by the sebaceous glands, causing the scalp and hair to lose its natural maintenance film, which is not good for the health of the hair.

So washing your hair every day isn't actually the best. People with hair loss should also reduce the number of times they wash their hair, as their hair is fragile and tends to break during the shampooing process.

It is not good to wash your hair every day, and shampoo is also a chemical that is harmful to your hair.

People come into contact with a lot of dirty things throughout the day, and the same is true for hair, such as dust in the air, which will become dirty at the end of the day. The human scalp also has a metabolism and produces dandruff, so it is best to wash your hair every day to keep your hair clean. Especially in summer, it is easy to sweat, so it is even more important to wash your hair every day.

Many people say that washing their hair every day will cause headaches, especially some older people, who do not understand the practice of washing their hair every day by juniors, and often warn juniors that "washing their hair every day will cause headaches when they are old". In fact, headaches have nothing to do with washing hair, that is, washing hair every day does not cause headaches, headaches may only be caused by another reason, such as blowing cold air after washing hair before the hair is dry......, etc

Choose a shampoo that suits your hair type and wash your hair frequently will make your hair more fresh and soft, and it will also make you feel comfortable and confident!!

Hair is made up of cuticles. Just like **, if you don't wash it every day, it will clog your pores and cause various problems. The cuticle of your hair also absorbs a lot of dust every day, so washing it every day is good for it! Just don't use it every day.

Conditioner, the glycerin-paraffin added in the conditioner can clog the hair cuticle and cause hair loss. When washing, rub it gently with your fingers, just don't scratch it too hard.

Personally, I don't think it's good to wash your hair every day.

In fact, at the root, you don't have to wash your hair every day. You should choose whether or not to wash your hair based on the amount of oil in your hair each day. Instead of washing your hair with oil, you'll be producing and secreting oil through your sebaceous glands all the time as long as your scalp is healthy.

It is impossible to wash them clean. Moreover, hair oils are not completely useless, these oils protect the scalp and hair to a certain extent.

In our daily life, we can pay attention to the following: choose the right shampoo and shampoo, pay attention to the temperature of the shampoo, pay attention to the time to wash your hair, and pay attention to the time to wash your hair. Even if you wash your hair every day, you won't have any problems with your scalp and hair.

But special attention should be paid to not use too much force when washing your hair, otherwise it is easy to damage the hair follicles of the hair, and if it is severe, baldness is not impossible.

Studies have shown that if you wash your hair too many times a day, the oil secreted by the sebaceous glands of the scalp will be completely washed away, and even cause the sebaceous glands to stop producing oil. It deprives the scalp and hair of their natural protective film and keeps them in a "vacuum" for a long time, damaging the scalp and hair roots. Finally, it has the potential to jeopardize the health of the hair and even lead to baldness.

I don't think it's good, because the oil secreted by the scalp is secreted because it is dry, and when you wash it once a day to wash it off, your body will feel that your scalp is dry, so you will secrete more oil to moisturize your scalp.

Generally speaking, the number of hair washes should be kept once every 2-3 days, and the number of times you wash your hair every day is too frequent, which will make the sebaceous gland oil secretion of the scalp unbalanced.

It is not good to wash your hair every day, it is especially easy to catch a cold, and it is also bad for your hair, so under normal circumstances, you generally wash your hair once every 3-5 days.

Not good. In fact, the oil of the scalp also has a certain effect of protecting the scalp, if you wash it every day, it will destroy this layer of protection, which is not good for the scalp.

It is not good to wash your hair every day, which will make the hair very dry, and the scalp will secrete less oil, which is not conducive to the balanced secretion of oil.