Is it better to eat or drink porridge in the morning, and is it better to drink porridge every day i

It's best to match it If the best Chinese style is porridge, soy milk, steamed bread or something, add an egg and some side dishes Western style can have milk, bread, ham, etc. Of course, those with a bad stomach should drink more porridge!

Breakfast is still porridge is better, because if you eat, it is not easy to digest when you just get up. Hehehe.

Drink porridge, the rice is so dry, drinking porridge can replenish water.

And I eat at noon and at night, and then I eat in the morning, how boring.

It depends on your eating habits, if you are used to eating bread, then bread and milk, but I am used to eating porridge and pickles, just forget about rice, the important thing in the morning is nutrition, just enough nutrition, but don't eat too much, eating too much in the morning is not good for the stomach.

Drinking porridge is easy to digest, good for the stomach, and nutritious, but it is easy to get hungry when you drink porridge alone, you should add an egg, some biscuits and bread or something. Breakfast should be good!

It is good to drink a bowl of porridge in the morning, and it is recommended to eat a few peanuts before drinking porridge. Don't overdo it, one to two bowls.

Drinking nutrients in the morning is good for absorption, and drinking in the evening is good for the stomach.

As the saying goes, it's better to eat early, eat full at noon, and eat less at night!Drinking porridge at night can be digested quickly, so that the stomach can be fully rested, if you eat hard and indigestible things at night, the stomach will still work after resting, hurting the stomach!

It is best to drink a glass of orange juice in the morning to help detoxify the stomach and intestines, and then drink milk and soy milk

It is good to drink in the morning, and it is recommended to drink some soup in the evening.

Good morning, both feel full and not easy to get hungry, so you won't eat a lot at noon. And it's nutritious.

Drinking porridge will not **, but fattening, because the main ingredient in porridge is starch, starch is sugar, which is a high-calorie food. **Eat more vegetables, fruits, and a small amount of high-protein foods, so as to avoid high-calorie food fats. Saccharide.

Fruits and vegetables plus a small amount of high-protein foods can not only maintain physiological needs, but also play a role in beauty. In the morning you should have breakfast!I suggest you eat an apple every day to nourish your beauty and**oh!

It's better to drink in the morning.

Good morning, of course, eat in the morning with an appetite. Eat easily at night and get hungry.

It's better to drink it in the morning, and the most important thing is your taste!

There is no ** effect, so it is better to drink it in the morning.

Drink porridge in the morning and eat a little less on the forehead.

It's all good, it's very digestible, and it's full.

Of course, it's good to eat at noon.

Only by eating can you be full, and it is easy to get hungry when you eat porridge.

Of course, if you are at home without a week, it doesn't matter what you want to eat.

You should eat more at noon, because rice is especially important for the body, because you have to eat more.

I think it's better to eat at noon and porridge in the morning.

Try to eat well at noon, because if you eat porridge, your strength is not enough in the afternoon, and the meal is convenient and nutritious.